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Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness
//health-fitness.news-articles.net/content/2025/ .. ise-for-improving-cardiorespiratory-fitness.html
Published in Health and Fitness on Saturday, March 8th 2025 at 13:23 GMT by Healio
Published in Health and Fitness on Saturday, March 8th 2025 at 13:23 GMT by Healio

- High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study revealed.

Read the Full Healio Article at:
[ https://www.healio.com/news/primary-care/20250307/jump-rope-an-effective-lowcost-exercise-for-improving-cardiorespiratory-fitness ]
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