Health & Fitness
Health and Fitness
Health and Fitness 
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Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness
- High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study revealed.
Read the Full Healio Article at:
[ https://www.healio.com/news/primary-care/20250307/jump-rope-an-effective-lowcost-exercise-for-improving-cardiorespiratory-fitness ]
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