Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage

Show Health and Fitness Publications

Thu, March 13, 2025

[ Thu, Mar 13th ] - AppleInsider

UltraHuman Ring Air review: Fitness tracking on your finger

[ Thu, Mar 13th ] - ELLE

The 'Ozempic Dupes' Are Coming, and They Might Work Even Better

[ Thu, Mar 13th ] - BenefitsPRO

Navigating the complexities of health and wellness programs for your workforce

[ Thu, Mar 13th ] - YourErie

Registration open for Step It Up Erie County fitness competition

[ Thu, Mar 13th ] - TechRadar

Get free earbuds and an extra strap with the impressive Huawei Watch GT5

[ Thu, Mar 13th ] - Yahoo

Supplements are usually taken to improve health. .. ists warn: You can have too much of a good thing.

[ Thu, Mar 13th ] - Today

Kris Jenner breaks down over mom's health: It's 'really sad,' she says

[ Thu, Mar 13th ] - Health

What To Know About Intussusception in Children and Adults

[ Thu, Mar 13th ] - Mint

Credit score boost: 7 simple ways to improve your score slowly and steadily

[ Thu, Mar 13th ] - AOL

Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so

[ Thu, Mar 13th ] - Moneycontrol

World Kidney Day 2025: Causes, risks and tips to keep kidneys healthy

[ Thu, Mar 13th ] - T3

OnePlus Watch 3 review: stamina and smarts

Wed, March 12, 2025

[ Wed, Mar 12th ] - MyChesCo

Silver Lining Clinics by MoodRx Sees Strong Demand for Senior Mental Health Care

[ Wed, Mar 12th ] - GlobalData

Orlando Health and Watson Clinic partner to enhance patient care

[ Wed, Mar 12th ] - CBS7

Spectrum of Solutions and EZ Rider partner to raise awareness about IDD

[ Wed, Mar 12th ] - WIBW

Keeping kid's oral health in check promotes overall health

[ Wed, Mar 12th ] - WCHS

W.Va. House passes HB2402 on parental access to kids' health records

[ Wed, Mar 12th ] - Healthbeat

Atlanta study finds relationship between childhood trauma and heart health in Black women

[ Wed, Mar 12th ] - ABC11

Medical expert releases health and stress tips for spring break

[ Wed, Mar 12th ] - KHON2

Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters

[ Wed, Mar 12th ] - Ansa

Attacks on health workers up 5.5% over 12 months

[ Wed, Mar 12th ] - UPI

Lose weight and get fit with water aerobics

[ Wed, Mar 12th ] - GQ

Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health

[ Wed, Mar 12th ] - Today

Eat breakfast before this time every morning for optimal health, registered dietitian says

[ Wed, Mar 12th ] - rnz

How to get fitter and stronger without the gym

[ Wed, Mar 12th ] - SlashGear

Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker

[ Wed, Mar 12th ] - LAist

How California homeless programs are helping people get fit and off the streets: 'It's the bike'

[ Wed, Mar 12th ] - Cyclingnews

Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women

[ Wed, Mar 12th ] - Nordot

Water aerobics, Zumba and yoga help trim waistlines, researchers say

[ Wed, Mar 12th ] - Allure

Is the Age of Health Care TMI Actually Making Us Feel Like Crap?

[ Wed, Mar 12th ] - Axios

Colorado's health care costs spike for undocumented immigrants

[ Wed, Mar 12th ] - Forbes

The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity

[ Wed, Mar 12th ] - Saffarazzi

It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025

[ Wed, Mar 12th ] - Insider

A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.

[ Wed, Mar 12th ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 12

[ Wed, Mar 12th ] - CNET

Best YouTube Channels for Free Workouts in 2025

[ Wed, Mar 12th ] - TechRadar

New figures claim the smartwatch market just shru .. ime ever, and the Apple Watch Ultra 3 is to blame

[ Wed, Mar 12th ] - Moneycontrol

World Kidney Day: Understanding Chronic Kidney Disease and importance of early prevention

[ Wed, Mar 12th ] - Newspoint

Mistakes to Avoid While Walking for Better Health

[ Wed, Mar 12th ] - Yahoo

Time to Save $100 on the Highly-Rated Apple Watch Series 10

Tue, March 11, 2025

[ Tue, Mar 11th ] - healthday

2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping

[ Tue, Mar 11th ] - KMVT

Mental Health Minute: Supplements and mental health benefits

[ Tue, Mar 11th ] - Bizcommunity

Hospitality industry adapts to growing demand for health and wellness

[ Tue, Mar 11th ] - CNET

4 Ways Staying Active Helps You Age Healthier -- And How to Get Started

[ Tue, Mar 11th ] - T3

A physical therapist says these five exercises he .. osen stiff, achy joints and relieve low back pain

[ Tue, Mar 11th ] - Today

What's the difference between mobility and flexibility? The answer is key to healthy aging

[ Tue, Mar 11th ] - PsyPost

AI reveals why people really exercise and how they stay motivated

[ Tue, Mar 11th ] - IGN

New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38

[ Tue, Mar 11th ] - Metro

Natalee B Fitness's women-only gym isn't transphobic - just misguided

[ Tue, Mar 11th ] - TechBullion

How Modern Technologies Are Enhancing Well-Being and Shaping the Future of Life

[ Tue, Mar 11th ] - Distractify

Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)

[ Tue, Mar 11th ] - Self

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

[ Tue, Mar 11th ] - WPTV

District Fit community event happening in West Palm Beach

[ Tue, Mar 11th ] - HerZindagi

Best Smartwatch With Female Cycle Tracker For Optimal Health Management

[ Tue, Mar 11th ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 11

[ Tue, Mar 11th ] - Insider

A retired Wall Street manager started exercising .. s back pain. Here are his 3 tips for getting fit.

[ Tue, Mar 11th ] - TechRadar

This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score

[ Tue, Mar 11th ] - MARCA

The best age to exercise and when to slow down, according to experts

[ Tue, Mar 11th ] - Islands

The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research

[ Tue, Mar 11th ] - honeymallow

Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding

[ Tue, Mar 11th ] - Moneycontrol

9 health benefits of olive oil in daily diet, best oil for your heart

[ Tue, Mar 11th ] - Patch

Morris Township Designated An 'Up And Coming' Healthy Town

[ Tue, Mar 11th ] - Zawya

Longevity Wellness Hub invests $4mln to drive GCC expansion

[ Tue, Mar 11th ] - SciTechDaily

No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever

[ Tue, Mar 11th ] - MyArkLaMiss

Louisiana Living: Faithful Fitness

[ Tue, Mar 11th ] - NDTV

Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar

[ Tue, Mar 11th ] - TheHealthSite

7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids

[ Tue, Mar 11th ] - Indiatimes

Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

Mon, March 10, 2025

[ Mon, Mar 10th ] - Reuters

Hinge Health files for US IPO as healthcare listings gain momentum

[ Mon, Mar 10th ] - EatingWell

10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day

[ Mon, Mar 10th ] - HuffPost

RFK Jr. Makes Disturbing Claims Linking Measles To Poor Diet And Exercise

[ Mon, Mar 10th ] - BuzzFeed

"Money Dysmorphia" Is Heavily Impacting People In Their 20s, 30s, And 40s. Here's What To Know

[ Mon, Mar 10th ] - Audacy

L.A. supervisor calls for answers on Chiquita Canyon Landfill health risks

[ Mon, Mar 10th ] - WBRC

UA professor says daily power nap could be beneficial for your mental health

[ Mon, Mar 10th ] - PopSugar

Maria Sharapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

[ Mon, Mar 10th ] - SussexWorld

Bannatyne Health Clubs in the south east launch fundraising week for Operation Smile

[ Mon, Mar 10th ] - Insider

My period cramps don't stand a chance with this heat pad, and now it's 20% off

[ Mon, Mar 10th ] - Dealbreaker

GEM HEALTH Secures $7M to Advance Virtual Sleep Care

[ Mon, Mar 10th ] - Cosmopolitan

What Is Lorazepam? All About the Anxiety Medication You Keep Seeing on 'The White Lotus'

[ Mon, Mar 10th ] - Self

The Best Zinc-Rich Foods to Support Your Immune System

[ Mon, Mar 10th ] - Newsweek

Fitness Coach Explains Why She Was Labeled 'Obese' for Years

[ Mon, Mar 10th ] - WJTV

Free seminar and screening on head, neck, oral health in Hattiesburg

[ Mon, Mar 10th ] - TechRadar

These mysterious wireless earbuds claim to monito .. earing health simultaneously, but there's a catch

[ Mon, Mar 10th ] - KOIN

Move It Monday: Tackling women's health issues through fitness

[ Mon, Mar 10th ] - MarketBeat

Despite Challenges Novo Nordisk Plans to Crush GLP-1 Competitors

[ Mon, Mar 10th ] - Patch

Harassment Of Staff Is 'Appalling,' Says Madison First Selectwoman

[ Mon, Mar 10th ] - PS

Maria Sherapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

[ Mon, Mar 10th ] - stacker

What mental health parity means for your insurance coverage

[ Mon, Mar 10th ] - SmartFinancial

What Is a Health Insurance Network?

[ Mon, Mar 10th ] - CNET

Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery

[ Mon, Mar 10th ] - EssentiallySports

Tennessee Insider Gives Big Tristen Keys Update a .. Factor Puts Hugh Freeze and Others on High Alert

[ Mon, Mar 10th ] - Today

These 7 creatine-rich foods can boost performance, muscle recovery and brain health

[ Mon, Mar 10th ] - WBAY

Wisconsin makes free, at-home HIV and STI test kits available

[ Mon, Mar 10th ] - BBC

Man's mental health improves after hearing test

[ Mon, Mar 10th ] - healthday

Hormone Therapy For Menopause Linked To Alzheimer's Hallmark

[ Mon, Mar 10th ] - Axios

COVID's legacy: Public health's diminished power

[ Mon, Mar 10th ] - CNN

Prince Frederik of Luxembourg dies from rare disease

[ Mon, Mar 10th ] - briefly

Planet Fitness prices: 2025 membership fees, discounts and specials

[ Mon, Mar 10th ] - Health

15 No-Carb Snacks That Are Delicious and Satisfying

[ Mon, Mar 10th ] - News18

Green Juice, Balanced Diet, And A Strict Workout Routine: How Honey Singh Went From 95 Kg To 77 Kg

[ Mon, Mar 10th ] - UPI

Maryland confirms first measles case of 2025 as outbreaks in Texas, New Mexico expand

[ Mon, Mar 10th ] - Moneycontrol

9 health benefits of chia seeds, superfoods for heart health

[ Mon, Mar 10th ] - LetsPS

Bitmap Effect Made EASY - 2 Must-Know Photoshop Methods!

[ Mon, Mar 10th ] - MSN

San Diego's Rolando neighborhood recently saw their overhead power lines put underground

[ Mon, Mar 10th ] - wqad

Daylight saving time could alter one's health and well-being

Sun, March 9, 2025

[ Sun, Mar 09th ] - PsyPost

Coffee does not significantly impact balance or physical function in older adults

[ Sun, Mar 09th ] - Satisfy

Unlock Calming Techniques and Seamless Creativity At Your Door

[ Sun, Mar 09th ] - YourStory

Whey ahead: Brands fortify staples with protein power as consumers turn health-conscious

[ Sun, Mar 09th ] - MarketWatch

HSS makes $25,000 buyout offer to most of its employees

[ Sun, Mar 09th ] - Healthline

Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

[ Sun, Mar 09th ] - CNN

For first time since his hospitalization, Pope Fr .. 'good response' to treatment, says Vatican source

[ Sun, Mar 09th ] - Insider

Gene Hackman's death was due to natural causes, coroner confirms

[ Sun, Mar 09th ] - MSN

Want to Look Bigger? Here's How to Target the Delts for Maximum Growth

[ Sun, Mar 09th ] - CNET

Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health

[ Sun, Mar 09th ] - News18

Delhi-NCR Report Rise In Flu Symptoms: Here's How to Stay Safe

[ Sun, Mar 09th ] - MARCA

What can happen to my body if I go out partying and drink alcohol every weekend?

[ Sun, Mar 09th ] - Axios

Doctors are still burned out five years after COVID exposed systemic failures

[ Sun, Mar 09th ] - CNBC

RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.

[ Sun, Mar 09th ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 9

[ Sun, Mar 09th ] - indulgexpress

ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline

[ Sun, Mar 09th ] - EatingWell

What Happens To Your Body When You Walk 10,000 Steps Per Day

[ Sun, Mar 09th ] - TechRadar

Is walking a good exercise for weight loss?

[ Sun, Mar 09th ] - healthshots

Cycling or walking: Which exercise reduces belly fat?

[ Sun, Mar 09th ] - wqad

Dementia cases in U.S. could double by 2060, study concludes

Sat, March 8, 2025

[ Sat, Mar 08th ] - TheThings

Experts Say Joe Rogan's Diet Can Cause 'Painful' Kidney Stones And More

[ Sat, Mar 08th ] - News18

The Importance of Cereals in Everyday Nutrition

[ Sat, Mar 08th ] - KSTP

Charity workout event raising money for children's health

[ Sat, Mar 08th ] - TechRadar

The beautiful Apple Watch Series 10 drops to its lowest-ever price at Amazon

[ Sat, Mar 08th ] - OKDIARIO

What does it mean to have a mesomorph body type, according to this doctor?

[ Sat, Mar 08th ] - Explorersweb

Mick Fowler and Victor Saunders: Perspectives on Life and Climbing

[ Sat, Mar 08th ] - Healio

Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness

[ Sat, Mar 08th ] - CNET

Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage

[ Sat, Mar 08th ] - MSN

Tinnitrol Maximum Strength Tinnitus Relief - Supp .. Ear Function, Cognitive Health & Stress Reduction

[ Sat, Mar 08th ] - Mint

Nita Ambani reveals workout routine, says importa .. ealth and well-being in 50s and 60s | Watch Video

[ Sat, Mar 08th ] - WMTW

Looking at how legislation can improve Maine's mental health services

[ Sat, Mar 08th ] - Reuters

Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak

[ Sat, Mar 08th ] - SunLive

What's On: Holi, health and markets

[ Sat, Mar 08th ] - PopSugar

I Tried Calpak's New Baby Collection and Found the Diaper Bag of My Dreams

[ Sat, Mar 08th ] - Advnture

This film tour spotlights "extraordinary women an .. adventures," and it's coming to a cinema near you

[ Sat, Mar 08th ] - Parade

Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)

[ Sat, Mar 08th ] - Snopes

Breaking down whether Democrats didn't stand and clap for child battling cancer at Trump speech

[ Sat, Mar 08th ] - Vogue

The Best Fitness Trackers To Help You Reach Any Health Goal

[ Sat, Mar 08th ] - Oneindia

At 61, Nita Ambani Reveals Her Fitness Mantra: 'I .. lk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'

[ Sat, Mar 08th ] - Fortune

What's your VO2 max? The most important health me .. robably not aware of shows how fit you really are

[ Sat, Mar 08th ] - Prevention

The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now

[ Sat, Mar 08th ] - Insider

Pedro Pascal's personal trainer turns 50 this yea .. althier than ever. Here's how he eats and trains.

[ Sat, Mar 08th ] - CNN

Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone

[ Sat, Mar 08th ] - HuffPost

Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health

Fri, March 7, 2025

[ Fri, Mar 07th ] - People

Nurse Practitioner Says Oura Ring 'Knew She Had C .. Before She Was Diagnosed After Change in Metrics

[ Fri, Mar 07th ] - 5NEWS

Alice Walton unveils ambitious plans for Bentonville's health transformation

[ Fri, Mar 07th ] - BBC

Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart

[ Fri, Mar 07th ] - WCNC

VERIFYING the health impacts of Daylight Saving Time

[ Fri, Mar 07th ] - WMBB

Women's health care made easy at Ascension Sacred Heart Gulf's new center

[ Fri, Mar 07th ] - LittleThings

Medical Examiner Releases Cause Of Death For Gene Hackman And Betsy Arakawa

[ Fri, Mar 07th ] - WFAA

How daylight saving time can affect your body clock, and how to make it easier for yourself

[ Fri, Mar 07th ] - Today

Gene Hackman's health history includes Alzheimer's and cardiovascular disease

[ Fri, Mar 07th ] - MSN

Impact of Daylight Saving Time on Mental Health

[ Fri, Mar 07th ] - Newsweek

10-Year-Old Fed Up With Being Bullied, Then Something Amazing Happened

[ Fri, Mar 07th ] - PopSugar

So, Men Have Been Giving Us Bacterial Vaginosis All Along?

[ Fri, Mar 07th ] - CNET

How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips

[ Fri, Mar 07th ] - WFTV

Orlando Health to host 30th annual Down Syndrome Clinic on Saturday

[ Fri, Mar 07th ] - Cyclingnews

Training, genetics, and ageism: How close could you get to Poga?ar and Niewiadoma?

[ Fri, Mar 07th ] - CNN

New Mexico health officials investigate cause of death in resident who tested positive for measles

[ Fri, Mar 07th ] - healthday

Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure

[ Fri, Mar 07th ] - Reuters

Exclusive-U.S. CDC plans study into vaccines and autism, sources say

[ Fri, Mar 07th ] - KSNT

How can daylight saving time impact your health?

[ Fri, Mar 07th ] - Insider

What daylight-saving time does to your body and brain

[ Fri, Mar 07th ] - HuffPost

DOGE Abruptly Cut These National Park And Forest .. rvice Workers' Jobs. Here's How It'll Impact You.

[ Fri, Mar 07th ] - Time

The Best Longevity Habit You're Not Thinking About

[ Fri, Mar 07th ] - Onlymyhealth

International Women's Day 2025: Theme, History And Its Significance

[ Fri, Mar 07th ] - WTOP

DC-area doctors see a spike in federal workers, contractor patients coming in

[ Fri, Mar 07th ] - TechRadar

Massive Apple sale live at Best Buy: get a MacBoo .. for $699, Apple Watch for $299 and cheap AirPods

[ Fri, Mar 07th ] - Mashable

I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100

[ Fri, Mar 07th ] - HerZindagi

Best Amazfit Smartwatch: Top Models For Performance And Style In 2025

[ Fri, Mar 07th ] - TheHealthSite

Boost Your Health: The Importance Of Dietary Supplements

Thu, March 6, 2025

[ Thu, Mar 06th ] - Backpacker

How Much Protein Should Backpackers Eat and What's the Best Way to Get It?

[ Thu, Mar 06th ] - Self

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

[ Thu, Mar 06th ] - Hoodline

UT Health Science Center's Juan Martin Fosters Co .. unity and Fitness Through Running Club Initiative

[ Thu, Mar 06th ] - Insider

Struggling to build muscle? The reigning Mr. Olym .. diet and workout hacks that transformed his body

[ Thu, Mar 06th ] - WVLT

Covenant Health Knoxville Marathon looking for volunteers

[ Thu, Mar 06th ] - PopSugar

The Case For "Slow" Running, According to the Pros

[ Thu, Mar 06th ] - CNET

Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough

[ Thu, Mar 06th ] - Newsweek

Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life

[ Thu, Mar 06th ] - WFLA

What you need to know before starting any fitness regimen

[ Thu, Mar 06th ] - T3

Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits

[ Thu, Mar 06th ] - YorkshireLive

Man told he was 'unsuitable' for life-saving surgery until he joined fitness group

[ Thu, Mar 06th ] - AOL

This Smart Approach Will Increase Your Chances Of Reaching Your Fitness Goals

[ Thu, Mar 06th ] - Medscape

Motivating Patients to Follow a Healthy Lifestyle on GLP-1 RAs

[ Thu, Mar 06th ] - healthshots

Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience

[ Thu, Mar 06th ] - PhoneArena

Xiaomi Watch S4 Review: Budget beauty

[ Thu, Mar 06th ] - Moneycontrol

9 health benefits of eating papaya: From digestion to immunity

[ Thu, Mar 06th ] - Indiatimes

5 reasons to have nuts and seeds for breakfast

[ Thu, Mar 06th ] - MSN

Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready

Wed, March 5, 2025

[ Wed, Mar 05th ] - Forbes

Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth

[ Wed, Mar 05th ] - LADbible

World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'

[ Wed, Mar 05th ] - Today

Wearing this 1 thing while walking will help you burn more calories

[ Wed, Mar 05th ] - HuffPost

This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief

[ Wed, Mar 05th ] - T3

5 signs your workout routine is paying off, according to a fitness expert

[ Wed, Mar 05th ] - Newsday

Weed gummies and child safety: What to know after Long Island students sickened

[ Wed, Mar 05th ] - TechRadar

The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now

Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage

_{//health-fitness.news-articles.net/content/2025/ .. lement-types-benefits-and-your-ideal-dosage.html}
^{Published in Health and Fitness on Saturday, March 8th 2025 at 12:43 GMT by CNET}

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis

The article from MSN discusses the role of magnesium in promoting sleep, detailing its benefits, various supplement types, and recommended dosages. Magnesium is highlighted for its potential to improve sleep quality by regulating neurotransmitters and reducing stress hormones like cortisol. The piece explains that magnesium can help with conditions like insomnia, restless leg syndrome, and general sleep disturbances. It lists different forms of magnesium supplements, such as magnesium citrate, glycinate, and oxide, each with varying absorption rates and uses. For instance, magnesium glycinate is noted for its calming effects, making it particularly suitable for sleep. The article also touches on the ideal dosage, suggesting that while the Recommended Dietary Allowance (RDA) for magnesium varies by age and sex, for sleep benefits, many find relief with doses between 200-400 mg taken before bedtime. However, it advises consulting with a healthcare provider before starting supplementation, especially for those with existing health conditions or on medication, to avoid potential side effects or interactions.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/mindandbody/magnesium-for-sleep-supplement-types-benefits-and-your-ideal-dosage/ar-AA1wUs4H ]

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