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Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage

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Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis
The article from MSN discusses the role of magnesium in promoting sleep, detailing its benefits, various supplement types, and recommended dosages. Magnesium is highlighted for its potential to improve sleep quality by regulating neurotransmitters and reducing stress hormones like cortisol. The piece explains that magnesium can help with conditions like insomnia, restless leg syndrome, and general sleep disturbances. It lists different forms of magnesium supplements, such as magnesium citrate, glycinate, and oxide, each with varying absorption rates and uses. For instance, magnesium glycinate is noted for its calming effects, making it particularly suitable for sleep. The article also touches on the ideal dosage, suggesting that while the Recommended Dietary Allowance (RDA) for magnesium varies by age and sex, for sleep benefits, many find relief with doses between 200-400 mg taken before bedtime. However, it advises consulting with a healthcare provider before starting supplementation, especially for those with existing health conditions or on medication, to avoid potential side effects or interactions.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/mindandbody/magnesium-for-sleep-supplement-types-benefits-and-your-ideal-dosage/ar-AA1wUs4H ]