What I've Learned From Four Years of Tracking My Health With the Oura Ring

Show Health and Fitness Publications

Thu, March 20, 2025

[ Thu, Mar 20th 2025 ]: SussexWorld

WATCH video and see 47 great photos: Chichester Corporate Challenge second race night

[ Thu, Mar 20th 2025 ]: Moneycontrol

World Oral Health Day 2025: 5 leaves that keep your teeth and gums healthy

[ Thu, Mar 20th 2025 ]: healthshots

12 must-try Pilates exercises to reduce stress and anxiety

[ Thu, Mar 20th 2025 ]: WNCT

Jones County Health Department officials note tips on allergies vs. common illnesses

Wed, March 19, 2025

[ Wed, Mar 19th 2025 ]: WNCT

Tips from the Jones County Health Department on allergies vs. common illnesses

[ Wed, Mar 19th 2025 ]: MARCA

Travis Kelce's ex Kayla Nicole shuts mouths in ra .. nd-level workout session and new illusion of life

[ Wed, Mar 19th 2025 ]: WGRZ

Buffalo health center offers accessible colon cancer screenings

[ Wed, Mar 19th 2025 ]: dw

Pope Francis' health 'improving,' Vatican says

[ Wed, Mar 19th 2025 ]: WFLA

STUDY: Fitness trackers only 67% accurate on average

[ Wed, Mar 19th 2025 ]: WSHU

Miss CT on femininity, confidence and inspiring the next generation of young women

[ Wed, Mar 19th 2025 ]: CNN

Skip the late night food, exercise and technology if you want a good night's sleep

[ Wed, Mar 19th 2025 ]: OKDIARIO

Low resting metabolic rate: What it means for your health according to fitness professionals

[ Wed, Mar 19th 2025 ]: PsyPost

Sleep problems act as a mediator between chronic disease and depression

[ Wed, Mar 19th 2025 ]: Lifehacker

The Difference Between Weightlifting and Weight Lifting (and Why It Matters)

[ Wed, Mar 19th 2025 ]: ManTripping

Eufy Smart Scale P3 Review: Transforming Daily Weigh-ins into Health Insights

[ Wed, Mar 19th 2025 ]: WDAM

Tulane Center for Brain Health loses biggest funding source, jeopardizing free care for veterans

[ Wed, Mar 19th 2025 ]: CNET

CNET's Favorite Fitness and Health Tracker Is Now Available at Costco

[ Wed, Mar 19th 2025 ]: WYTV

How the air can impact your heart health

[ Wed, Mar 19th 2025 ]: Insider

It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.

[ Wed, Mar 19th 2025 ]: Newsweek

Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening

[ Wed, Mar 19th 2025 ]: TheStreet

Amazon is selling a $60 sunrise alarm clock for $ .. it's 'better than the Hatch' that's 6x the price

[ Wed, Mar 19th 2025 ]: T3

Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features

[ Wed, Mar 19th 2025 ]: Mashable

The best fitness tracker deals ahead of Amazon's Big Spring Sale

[ Wed, Mar 19th 2025 ]: IOL

Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025

[ Wed, Mar 19th 2025 ]: Health

5 Foods for Better Gut Health and Digestion

[ Wed, Mar 19th 2025 ]: Moneycontrol

Causes, types and symptoms of glaucoma, an eye co .. tion that can lead to blindness if left untreated

Tue, March 18, 2025

[ Tue, Mar 18th 2025 ]: WUSA9

Jolene Ivey reveals health issues forced her out of Prince George's County executive race

[ Tue, Mar 18th 2025 ]: rnz

Suitcase murder case: Accused woman to have mental health re-assessed

[ Tue, Mar 18th 2025 ]: GlobalData

FTC staff reiterates opposition to Union Health and THRH merger

[ Tue, Mar 18th 2025 ]: 9to5Mac

Gentler Streak update makes it easier to find health information

[ Tue, Mar 18th 2025 ]: WGAL

Viewers question voicemail from WellSpan Health: Is it a scam?

[ Tue, Mar 18th 2025 ]: Insider

I'm a doctor, and patients have been asking me ho .. RTO mandates. Here are 5 things to keep in mind.

[ Tue, Mar 18th 2025 ]: KGAN

University of Iowa Health Care Stead Family Children's Hospital earns new designation

[ Tue, Mar 18th 2025 ]: Lifehacker

What I've Learned From Four Years of Tracking My Health With the Oura Ring

[ Tue, Mar 18th 2025 ]: Reuters

Health Rounds: Older adults may be less vulnerable in a bird flu pandemic

[ Tue, Mar 18th 2025 ]: TechRadar

Pebble is back! Pebble founder announces two new .. cally the opposite of an Apple Watch in every way

[ Tue, Mar 18th 2025 ]: CNET

Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game

[ Tue, Mar 18th 2025 ]: Forbes

4 Ways To Help Employees Set And Achieve Personal Wellness Goals

[ Tue, Mar 18th 2025 ]: Mmegi

The intersection of financial literacy and youth development

[ Tue, Mar 18th 2025 ]: AOL

This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day

[ Tue, Mar 18th 2025 ]: Health

How Long Does It Take to Build Muscle? Timeline and Tips

[ Tue, Mar 18th 2025 ]: RideApart

The Hardest Enduro Motorcycle Race Ever Is Coming Soon, and We're Stoked

[ Tue, Mar 18th 2025 ]: HuffPost

Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks

[ Tue, Mar 18th 2025 ]: Moneycontrol

Health risks of ultra-processed foods and why it's important to swap them for healthier options

[ Tue, Mar 18th 2025 ]: BirminghamWorld

Experts say homeworkers should take on 'fake commute' to improve leg health

[ Tue, Mar 18th 2025 ]: T3

Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger

[ Tue, Mar 18th 2025 ]: CNN

Medical myths are surfacing again. 5 tips to inoculate yourself against them

[ Tue, Mar 18th 2025 ]: SciTechDaily

Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness

What I've Learned From Four Years of Tracking My Health With the Oura Ring

//health-fitness.news-articles.net/content/2025/ .. rs-of-tracking-my-health-with-the-oura-ring.html

Published in Health and Fitness on Tuesday, March 18th 2025 at 16:43 GMT by Lifehacker

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article discusses the author's experience with using the Oura Ring, a health tracking device, for four years. The author highlights how the ring has provided insights into sleep patterns, activity levels, and overall health metrics. Key points include the ring's ability to track sleep stages, readiness scores, and heart rate variability, which have helped the author understand the impact of lifestyle choices on health. The device has also been instrumental in monitoring recovery from physical activities, managing stress, and even predicting potential health issues before they become symptomatic. The author appreciates the detailed data but notes that while the Oura Ring offers valuable insights, it's not a substitute for professional medical advice. The experience has taught the author the importance of consistency in health monitoring and how small daily changes can significantly affect long-term health outcomes.

Read the Full Lifehacker Article at:
[ https://www.msn.com/en-us/health/other/what-ive-learned-from-four-years-of-tracking-my-health-with-the-oura-ring/ar-AA1Bb3Cf ]