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Low resting metabolic rate: What it means for your health according to fitness professionals

What does it mean to burn fewer calories at rest? Nutrition coaches and sports medicine experts explain that understanding this
The article from OKDiario discusses the implications of having a low resting metabolic rate (RMR) on health, as explained by fitness professionals. A low RMR means the body burns fewer calories at rest, which can lead to weight gain if caloric intake isn't adjusted accordingly. This condition can be influenced by factors like genetics, age, muscle mass, and physical activity levels. Fitness experts highlight that a low RMR might not only make weight management more challenging but could also signal underlying health issues such as thyroid dysfunction or metabolic syndrome. They suggest that increasing muscle mass through strength training, maintaining a balanced diet, and ensuring adequate sleep can help improve RMR. Additionally, the article notes the importance of personalized fitness and nutrition plans to address individual metabolic needs, emphasizing that while a low RMR presents challenges, it's not an insurmountable barrier to achieving health and fitness goals.

Read the Full Okdiario Article at:
[ https://okdiario.com/metabolic/en/health/low-resting-metabolic-rate-what-it-means-for-your-health-according-to-fitness-professionals-8936/ ]