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Tue, May 13, 2025
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[ Tue, May 13th ]: Newsweek
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[ Tue, May 13th ]: WLWT
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[ Tue, May 13th ]: Fortune
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Health Benefits of a Good Night's Sleep
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[ Tue, May 13th ]: CNN
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[ Tue, May 13th ]: Yahoo Finance
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[ Tue, May 13th ]: The Indian Express
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[ Tue, May 13th ]: moneycontrol.com
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[ Tue, May 13th ]: MassLive
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[ Tue, May 13th ]: WLKY
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[ Tue, May 13th ]: Athlon Sports
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[ Tue, May 13th ]: The Straits Times
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[ Tue, May 13th ]: Sporting News
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[ Tue, May 13th ]: Dallas Morning News
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Health Benefits of a Good Night's Sleep

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Most of us can never seem to get enough sleep. But have you ever stopped to think about the real health benefits of getting enough Z's? F
A good night's sleep offers numerous health benefits, including improved memory and cognitive function, as it helps the brain process and consolidate information from the day. It also plays a crucial role in physical health by allowing the body to repair and rejuvenate, reducing the risk of chronic conditions such as heart disease, diabetes, and obesity. Furthermore, quality sleep enhances mood, reduces stress, and boosts the immune system, making individuals more resilient to illnesses. Establishing a regular sleep schedule and creating a restful environment can significantly improve sleep quality, contributing to overall health and well-being.

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[ https://www.fox13now.com/station-initiatives/healthier-together/health-benefits-of-a-good-nights-sleep ]