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Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
While protein powders might offer convenience, they can't replace the complex nutrition whole foods provide. As per the ICMR guidelines, health doesn't come in a scoop. Here's how, by focusing on natural, nutrient-rich protein sources, you can nourish not only your muscles but your entire body.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-skip-protein-supplements-add-whole-foods-to-your-plate-to-stay-fit-and-healthy-article-13022510.html ]
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