Wed, May 21, 2025
[ Wed, May 21st ]: Moneycontrol
Testosterone levels and kidney health: Low count could increase risk of kidney stones in men
[ Wed, May 21st ]: Variety
White House Was 'Lying' About Joe Biden's Health .. cer Diagnosis Is Fair, 'Original Sin' Author Says
[ Wed, May 21st ]: FanSided
Dream coach is forcing a bold new identity whether the roster fits or not
[ Wed, May 21st ]: 9to5Mac
Oura Ring gets better fitness metrics, and more integrations with Apple Health and more
[ Wed, May 21st ]: ELLE
Inside Dr. Joyce Brown's Trailblazing Legacy at FIT
[ Wed, May 21st ]: Parade
Shakira Fans May Have Been Exposed to Measles at New Jersey Concerts: Serious Health Alert
[ Wed, May 21st ]: CNN
What we do and don't know about Biden's prostate cancer diagnosis
[ Wed, May 21st ]: CNET
The 7 Essential Workout Moves to Help You Get Started With Fitness
[ Wed, May 21st ]: Mandatory
Photos: Bianca Censori Causes a Stir With Braless Fit on Ice Cream Date With Kanye West
[ Wed, May 21st ]: Forbes
Three PR Strategies For Leading With Mental Health
[ Wed, May 21st ]: BBC
Headteacher to represent UK at fitness championships
[ Wed, May 21st ]: Mashable
Oura Ring vs. Whoop: A fight of the best fitness trackers
[ Wed, May 21st ]: ThePrint
It's probably fitting that we're at the bottom: Fleming
[ Wed, May 21st ]: NDTV
New Princess Kate Wax Figure Seeks To Make Her Look "Fit For Future Queen"
[ Wed, May 21st ]: TheHealthSite
6 Simple Yoga Poses You Can Practice Daily In The Morning For Instant Calmness And Tranquility
Tue, May 20, 2025
[ Tue, May 20th ]: WWD
Pet Passion Unleashes Perfect-fit Dog Apparel Inspired by Babywear Design Techniques
[ Tue, May 20th ]: Forbes
NBA Draft Matchmaker - How Some Prospects Would Fit On Teams
[ Tue, May 20th ]: People
Kane Brown Shows Off Body Transformation After 6 .. of Being 'Super Dedicated to Fitness and Health'
[ Tue, May 20th ]: TheStreet
Macy's is selling a $50 Columbia jacket for $30, .. say it's the 'perfect fit for outdoor adventures'
[ Tue, May 20th ]: WMUR
Dartmouth Health shares strategies for helping children manage screen time
[ Tue, May 20th ]: Parade
Brooke Shields Shows Off Fit Figure At Daughter's College Graduation
[ Tue, May 20th ]: Jerry
Packers rumors: Insider labels Trey Hendrickson a 'top trade fit'
[ Tue, May 20th ]: Newsweek
VA changes rules on Veterans' health care access
[ Tue, May 20th ]: Politico
RFK Jr. calls for global health cooperation outside the World Health Organization
[ Tue, May 20th ]: TheHealthSite
Limitless Power Of Silence: How To Find Happiness In The Stillness Of The Soul
[ Tue, May 20th ]: PhoneArena
Motorola reveals the price and release date for the Moto Watch Fit
[ Tue, May 20th ]: Brides
The Bride Wore a Gown Fit for a Royal Wedding at This Timeless Celebration in Virginia
[ Tue, May 20th ]: BBC
Euro 2025: Wales' Sophie Ingle 50-50 to be fit
[ Tue, May 20th ]: Out
Shaun T's Pride guide to physical and mental fitness
[ Tue, May 20th ]: ESPN
Portugal coach: Ronaldo fit for Germany clash
[ Tue, May 20th ]: MLB
Sutter Health Park Guide: Capacity, Seating Chart, Parking, and more
[ Tue, May 20th ]: NDTV
Shilpa Shetty's "Road To Fitness" Goes Through Her Fun Cardio Routine
[ Tue, May 20th ]: indulgexpress
Oversized fits and manga art dominate this new streetwear collection
[ Tue, May 20th ]: Patch
Isolation, Loss, And Heroism: 5 Years Of COVID-19 In LA
Mon, May 19, 2025
[ Mon, May 19th ]: KY3
Burrell Behavioral Health installs new art display, raising mental health awareness
[ Mon, May 19th ]: purewow
King Charles Pictured with a Striking New Accessory (& It's Perfectly Fitting for a Nature Lover)
[ Mon, May 19th ]: Reuters
Biden's cancer diagnosis prompts new questions about his health while in office
[ Mon, May 19th ]: WLWT
Planet Fitness offering free memberships to teenagers through summer months
[ Mon, May 19th ]: Today
9 foods high in manganese to support metabolism, immunity and strong bones
[ Mon, May 19th ]: CNET
3 Timeless Exercises To Keep You Feeling Young and Strong
[ Mon, May 19th ]: Time
Vance Questions Biden's Presidential Fitness After Cancer Diagnosis
[ Mon, May 19th ]: Jerry
Commanders rumors: Insider labels best fit for star RB
[ Mon, May 19th ]: WJAX
Health Alert for Doctors Lake-Center
[ Mon, May 19th ]: MLive
Re-signing this veteran edge rusher could be ideal fit for Lions
[ Mon, May 19th ]: Newsweek
JD Vance questions Joe Biden's health as president: "need to be honest"
[ Mon, May 19th ]: TheHealthSite
Self Sabotaging Behaviour: The Elephant In The Ro .. Self Sabotaging? Know What Is It And It's Causes

9 foods high in manganese to support metabolism, immunity and strong bones

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can eat. And, when looking for essential minerals, spinach stands out as a source of both iron and manganese. If you're more of a kale fan, you can get many of the same nutrients there, too.
The article from MSN highlights nine foods rich in manganese, a crucial mineral that supports metabolism, immunity, and bone health. These foods include mussels, brown rice, hazelnuts, chickpeas, spinach, pineapples, whole wheat bread, sweet potatoes, and tofu. Mussels top the list with a significant amount of manganese per serving, while brown rice and hazelnuts follow as excellent plant-based sources. Chickpeas and spinach are noted for their versatility in dishes, and pineapples offer a sweet source of the mineral. Whole wheat bread, sweet potatoes, and tofu round out the list, providing various ways to incorporate manganese into a balanced diet. The article emphasizes the importance of manganese for antioxidant function, bone development, and metabolic processes, suggesting these foods as key components for maintaining overall health.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/9-foods-high-in-manganese-to-support-metabolism-immunity-and-strong-bones/ar-AA1F4WGA ]