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The 8 Best Exercises Fitness Pros Recommend for Every Workout

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"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world situations," says Robles. "Specifically, the push-up trains the functional movement pattern of horizontal pushing, or the ability to push objects away from you."
The article from CNET outlines a variety of exercises recommended by fitness professionals to enhance any workout routine. Key exercises include squats, which target multiple muscle groups and improve overall strength; push-ups, which are effective for building upper body strength; planks, which are crucial for core stability and endurance; lunges, which help in developing leg and hip muscles; and burpees, which offer a full-body workout and boost cardiovascular fitness. Additionally, the article emphasizes the importance of incorporating stretching and mobility exercises like the cat-cow stretch and the world's greatest stretch to maintain flexibility and prevent injuries. The fitness experts also advocate for the inclusion of dynamic warm-up exercises such as jumping jacks and high knees to prepare the body for more intense physical activity. Overall, the article stresses the significance of a well-rounded fitness regimen that combines strength, cardio, and flexibility training.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/exercises-fitness-pros-recommend-every-workout/ ]