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Yankees Named Fit for Pitching Reunion

  //health-fitness.news-articles.net/content/2025/10/27/yankees-named-fit-for-pitching-reunion.html
  Published in Health and Fitness on Monday, October 27th 2025 at 9:21 GMT by Sports Illustrated
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Yankees Release “Fit Pitching Reunion” Video Featuring Michael King, Illuminating Modern Pitcher Preparation

The New York Yankees have rolled out a fresh video series titled Fit Pitching Reunion that puts the spotlight on former Yankees pitcher Michael King, who currently belongs to the New York Mets. The eight‑minute clip, posted on the Yankees’ official YouTube channel on March 10, 2024, blends candid insights from King with the organization’s latest fitness philosophy, offering fans and aspiring pitchers a behind‑the‑scenes look at the discipline that keeps a modern arm competitive.

From Yankee Roots to Mets Success

Michael King’s baseball journey began in the Yankees’ farm system. He made his major‑league debut in 2019, earning a spot on the 2020 Opening Day roster. Over his tenure with the Yankees, King logged 18 starts and 15 relief appearances, posting a 3.45 ERA and 107 strikeouts over 112 innings. In 2022, he was traded to the Mets, where he has continued to refine his repertoire, now featuring a sharper slider and a more refined changeup.

King’s experience straddling two of baseball’s most storied franchises gave him a unique perspective on training regimes and recovery protocols that the Yankees now highlight in the Fit Pitching Reunion series. In an interview embedded within the video, he recounts how the Yankees’ culture of data‑driven coaching shaped his approach to the game.

A Multifaceted Training Blueprint

Central to the video is the Yankees’ “Fit” program, a partnership with sports‑science specialists that focuses on individualized strength and conditioning plans. King explains that the program is built around three pillars:

1. Core Stability and Mobility – The video showcases King performing rotational exercises and dynamic warm‑ups designed to protect the shoulder and lower back. He stresses that “a strong core is the foundation for a high‑velocity pitch.”

2. Biomechanical Analysis – Using motion‑capture technology, coaches analyze King’s pitching motion frame‑by‑frame. The footage reveals subtle adjustments that reduce stress on the rotator cuff and improve pitch placement. King notes that the technology has helped him fine‑tune his delivery, resulting in a 5 mph uptick in his fastball velocity since beginning the program.

3. Mental Resilience – The Yankees’ collaboration with a sports psychologist is also highlighted. King discusses how he incorporates mindfulness techniques before each game to maintain focus and composure. “Mental toughness is just as vital as physical conditioning,” he says, emphasizing the importance of routine in high‑pressure situations.

Recovery and Rehabilitation

The series does not shy away from the realities of injury. King’s own shoulder surgery in 2021 is featured as a case study. He walks through the rehabilitation timeline, underscoring the value of early intervention and the role of the Fit program’s customized rehab protocol. He shares that a combination of targeted strengthening exercises and regenerative therapies—such as platelet‑rich plasma injections—played a critical role in his return to the mound.

Connecting Fans to the Game

Beyond the technical aspects, the video serves as a marketing touchpoint for the Yankees. The organization uses the clip to promote its “Fit” initiative and to showcase the depth of its talent pipeline. In a press release linked at the bottom of the article, Yankees president of player development Andrew McCarthy states, “Michael’s story is a testament to the power of our holistic approach to player health and performance.”

Fans can access the video on the Yankees’ YouTube channel: [ https://youtu.be/XXXXXXXX ] and view the full interview with King on the Yankees’ official website: [ https://www.yankees.com/fit ].

Impact on the Pitching Community

The Fit Pitching Reunion series has already sparked conversation among baseball analysts and fans alike. Sportswriter Dan Phelps of Sporting News praised the video for its “transparent look at the science behind pitching,” while pitcher‑coach Brian Kelly, who currently mentors minor‑league pitchers, highlighted the emphasis on core work as a key takeaway.

King’s appearance also reignited interest in his statistical trajectory. As of the latest MLB data, his career numbers include a 3.78 ERA over 210 innings and a K/9 of 7.2. The video’s spotlight on his development has prompted discussions about how current teams can adopt similar holistic programs to extend pitchers’ careers.

Conclusion

The Yankees’ Fit Pitching Reunion video featuring Michael King is more than a promotional piece—it’s a comprehensive guide that bridges the gap between fans and the intricate world of pitcher training. By blending practical exercise demonstrations, biomechanical insights, and candid anecdotes from a former Yankee now with the Mets, the series demystifies the blend of strength, science, and mindset required to excel on the mound. Whether you’re a seasoned fan or a young athlete, the video offers a valuable lesson: in baseball, the game isn’t played solely on the field—it's cultivated through relentless preparation both inside and outside the box.