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Salman Khan Reveals His 89-Year-Old Father's Plant-Based Longevity Blueprint

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  Published in Health and Fitness on Monday, November 24th 2025 at 2:24 GMT by TheHealthSite

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Salman Khan Reflects on His Father Salim Khan’s 89‑Year‑Old Fitness Regimen: A Blueprint for Longevity

When Bollywood’s superstar Salman Khan recently sat down for a conversation with The Health Site, he chose to step away from the usual buzz around film releases, fan gossip, and celebrity feuds. Instead, he opened up about his father, the legendary screenwriter‑turned‑producer Salim Khan, who is now 89 and still an icon of vitality. The actor’s interview sheds light on the dietary choices and daily exercise routine that have helped his father maintain his health well into his ninth decade.

A Simple, Plant‑Centric Diet

Salim Khan’s eating habits are rooted in simplicity and balance. Salman highlighted that his father’s meals are predominantly vegetarian, focusing on fresh produce, legumes, and whole grains. According to the interview, a typical day for Salim includes:

• Breakfast: A bowl of fresh fruit, a handful of nuts (almonds or walnuts), and a cup of masala chai (black tea spiced with cinnamon, cardamom, and ginger).
• Mid‑morning Snack: Roasted chickpeas or a handful of dried mango, providing a source of protein and healthy fats.
• Lunch: A plate of mixed vegetable curry, brown rice or roti, and a side of sprouted moong beans. Salim is known to use minimal oil and prefers to add fresh coriander and lemon juice for flavor.
• Evening Snack: A small portion of paneer or boiled eggs, paired with green tea.
• Dinner: Light and easy to digest, often a soup or a single‑vegetable dish accompanied by a small portion of millet.

The actor emphasized that his father’s diet is not only low in processed foods but also rich in antioxidants and phytonutrients, thanks to the regular consumption of a variety of colorful vegetables. “Salim always says that food is the most potent medicine,” Salman recalled. “He’s never been in the habit of skipping meals or overindulging.”

Exercise: Early Morning Walks, Yoga, and Light Strength Work

Beyond diet, Salim Khan’s daily routine incorporates consistent physical activity. The interview details a schedule that balances cardiovascular, flexibility, and strength training:

1. Morning Walk: At sunrise, Salim takes a brisk 30‑minute walk around the compound. This not only boosts circulation but also sets a tone of calm for the day.
2. Yoga and Stretching: After the walk, he performs a 20‑minute routine of basic yoga poses—downward dog, cobra, child's pose—focusing on spinal alignment and joint mobility.
3. Strength Training: Occasionally, he includes body‑weight exercises such as push‑ups, sit‑ups, and light dumbbell work, ensuring that muscle mass and bone density are maintained.
4. Evening Relaxation: A short walk in the evening and a cool‑down session of breathing exercises wrap up the day.

Salman noted that Salim’s regimen is designed not for competitive fitness but for longevity and daily well‑being. “It’s about keeping the body moving, not pushing it to extremes,” he said.

Lifestyle Choices: No Smoking, Minimal Alcohol, and Mindful Living

A major factor contributing to Salim’s health, according to Salman, is his disciplined approach to lifestyle choices:

• No Smoking: Salim has never smoked, a habit that has helped preserve lung function and cardiovascular health.
• Minimal Alcohol: If Salim drinks, it’s rarely more than a glass of wine on special occasions. He has made it a point to stay within moderate limits.
• Balanced Sleep: The actor highlighted that Salim adheres to a sleep schedule that allows for 7–8 hours of rest each night.
• Mental Health: Salim reportedly engages in meditation and spends time reading, which Salman credits for maintaining a clear mind.

The Legacy of Longevity

The interview also touched on the family’s overall health profile. Salman mentioned that while Salim is thriving, his mother, who passed away in her 70s, had her own set of health challenges. Despite this, Salim’s lifestyle appears to have granted him an edge in aging gracefully.

The actor drew parallels between his father’s routine and the health strategies he recommends to fans. He encouraged readers to adopt a holistic approach: “It’s about nutrition, exercise, and mindfulness. If you can find a simple routine that fits your life, you’ll be surprised how sustainable it can be.”

What This Means for Us

Salim Khan’s 89‑year‑old routine offers practical lessons for anyone looking to improve their own longevity. The key takeaways from the conversation include:

• Simplicity in Diet: Emphasize whole foods—vegetables, fruits, legumes, nuts—and limit processed items.
• Consistency in Movement: Even moderate activity like walking and stretching can have substantial health benefits.
• Lifestyle Discipline: Avoid smoking and limit alcohol consumption. Ensure adequate sleep and manage stress through meditation or other relaxation techniques.
• Personal Adaptation: The routines should be personalized. What works for Salim may need adaptation for individual differences in health, lifestyle, and preferences.

Final Thoughts

Salman Khan’s tribute to his father’s health journey offers a refreshing reminder that the secret to a long, vibrant life lies in simple, consistent habits rather than extreme diets or high‑intensity workouts. His father’s story is a testament to the fact that even in the fast‑paced world of Bollywood, grounding oneself in nature’s rhythm can yield lasting benefits.

For readers looking to incorporate similar practices, the Health Site suggests starting with a single, manageable change—perhaps a daily walk or a fresh vegetable meal—and gradually layering in other elements. By following in the footsteps of Salim Khan, one can take a step toward a healthier, more enduring lifestyle.