Health and Fitness News Articles

Mon, March 10, 2025

[ Today @ 02:03 AM ] - MSN

Optimize your strength training to burn fat effectively

[ Today @ 01:23 AM ] - LetsPS

Bitmap Effect Made EASY - 2 Must-Know Photoshop Methods!

[ Today @ 12:23 AM ] - wqad

Daylight saving time could alter one's health and well-being

Sun, March 9, 2025

[ Yesterday Evening ] - PsyPost

Coffee does not significantly impact balance or physical function in older adults

[ Yesterday Evening ] - Satisfy

Unlock Calming Techniques and Seamless Creativity At Your Door

[ Yesterday Evening ] - YourStory

Whey ahead: Brands fortify staples with protein power as consumers turn health-conscious

[ Yesterday Afternoon ] - MarketWatch

HSS makes $25,000 buyout offer to most of its employees

[ Yesterday Afternoon ] - Healthline

Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

[ Yesterday Afternoon ] - MSN

14 Dangerous Kettlebell Mistakes You're Making, According to a Trainer

[ Yesterday Afternoon ] - CNN

For first time since his hospitalization, Pope Fr .. 'good response' to treatment, says Vatican source

[ Yesterday Afternoon ] - Insider

Gene Hackman's death was due to natural causes, coroner confirms

[ Yesterday Morning ] - CNET

Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health

[ Yesterday Morning ] - MARCA

What can happen to my body if I go out partying and drink alcohol every weekend?

[ Yesterday Morning ] - Axios

Doctors are still burned out five years after COVID exposed systemic failures

[ Yesterday Morning ] - CNBC

RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.

[ Yesterday Morning ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 9

[ Yesterday Morning ] - indulgexpress

ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline

[ Yesterday Morning ] - EatingWell

What Happens To Your Body When You Walk 10,000 Steps Per Day

[ Yesterday Morning ] - TechRadar

Is walking a good exercise for weight loss?

[ Yesterday Morning ] - News18

Regular Egg Consumption Linked to Lower Risk of Cardiovascular Death

[ Yesterday Morning ] - healthshots

Cycling or walking: Which exercise reduces belly fat?

[ Yesterday Morning ] - wqad

Dementia cases in U.S. could double by 2060, study concludes

Sat, March 8, 2025

[ Last Saturday ] - TheThings

Experts Say Joe Rogan's Diet Can Cause 'Painful' Kidney Stones And More

[ Last Saturday ] - News18

The Importance of Cereals in Everyday Nutrition

[ Last Saturday ] - KSTP

Charity workout event raising money for children's health

[ Last Saturday ] - TechRadar

The beautiful Apple Watch Series 10 drops to its lowest-ever price at Amazon

[ Last Saturday ] - OKDIARIO

What does it mean to have a mesomorph body type, according to this doctor?

[ Last Saturday ] - Explorersweb

Mick Fowler and Victor Saunders: Perspectives on Life and Climbing

[ Last Saturday ] - Healio

Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness

[ Last Saturday ] - CNET

Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage

[ Last Saturday ] - Mint

Nita Ambani reveals workout routine, says importa .. ealth and well-being in 50s and 60s | Watch Video

[ Last Saturday ] - WMTW

Looking at how legislation can improve Maine's mental health services

[ Last Saturday ] - Reuters

Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak

[ Last Saturday ] - SunLive

What's On: Holi, health and markets

[ Last Saturday ] - PopSugar

I Tried Calpak's New Baby Collection and Found the Diaper Bag of My Dreams

[ Last Saturday ] - Advnture

This film tour spotlights "extraordinary women an .. adventures," and it's coming to a cinema near you

[ Last Saturday ] - Parade

Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)

[ Last Saturday ] - MSN

Breathe - Advanced Lung Support Supplement - Herb .. ear Breathing & Respiratory Health - Liquid Drops

[ Last Saturday ] - Snopes

Breaking down whether Democrats didn't stand and clap for child battling cancer at Trump speech

[ Last Saturday ] - Vogue

The Best Fitness Trackers To Help You Reach Any Health Goal

[ Last Saturday ] - Oneindia

At 61, Nita Ambani Reveals Her Fitness Mantra: 'I .. lk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'

[ Last Saturday ] - Prevention

The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now

[ Last Saturday ] - Insider

Pedro Pascal's personal trainer turns 50 this yea .. althier than ever. Here's how he eats and trains.

[ Last Saturday ] - Fortune

Lebron James and Silicon Valley's elite use hyper .. ging and inflammation. Here's what it's all about

[ Last Saturday ] - CNN

Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone

[ Last Saturday ] - HuffPost

Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health

Fri, March 7, 2025

[ Last Friday ] - 5NEWS

Alice Walton unveils ambitious plans for Bentonville's health transformation

[ Last Friday ] - BBC

Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart

[ Last Friday ] - WCNC

VERIFYING the health impacts of Daylight Saving Time

[ Last Friday ] - People

Gene Hackman Suffered from Advanced Alzheimer's D .. Been 'Aware' Wife Betsy Died, Authorities Reveal

[ Last Friday ] - CNN

HHS said to have asked CDC to study vaccines and autism, despite robust evidence showing no link

[ Last Friday ] - WMBB

Women's health care made easy at Ascension Sacred Heart Gulf's new center

[ Last Friday ] - LittleThings

Medical Examiner Releases Cause Of Death For Gene Hackman And Betsy Arakawa

[ Last Friday ] - WFAA

How daylight saving time can affect your body clock, and how to make it easier for yourself

[ Last Friday ] - Today

Gene Hackman's health history includes Alzheimer's and cardiovascular disease

[ Last Friday ] - PopSugar

So, Men Have Been Giving Us Bacterial Vaginosis All Along?

[ Last Friday ] - CNET

How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips

[ Last Friday ] - WFTV

Orlando Health to host 30th annual Down Syndrome Clinic on Saturday

[ Last Friday ] - Cyclingnews

Training, genetics, and ageism: How close could you get to Poga?ar and Niewiadoma?

[ Last Friday ] - healthday

Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure

[ Last Friday ] - Newsweek

Under RFK Jr.'s Leadership, CDC Launches Large Study on Vaccines and Autism

[ Last Friday ] - Reuters

Exclusive-U.S. CDC plans study into vaccines and autism, sources say

[ Last Friday ] - KSNT

How can daylight saving time impact your health?

[ Last Friday ] - Insider

What daylight-saving time does to your body and brain

[ Last Friday ] - HuffPost

DOGE Abruptly Cut These National Park And Forest .. rvice Workers' Jobs. Here's How It'll Impact You.

[ Last Friday ] - Time

The Best Longevity Habit You're Not Thinking About

[ Last Friday ] - Onlymyhealth

International Women's Day 2025: Theme, History And Its Significance

[ Last Friday ] - WTOP

DC-area doctors see a spike in federal workers, contractor patients coming in

[ Last Friday ] - TechRadar

Massive Apple sale live at Best Buy: get a MacBoo .. for $699, Apple Watch for $299 and cheap AirPods

[ Last Friday ] - Mashable

I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100

[ Last Friday ] - HerZindagi

Best Amazfit Smartwatch: Top Models For Performance And Style In 2025

[ Last Friday ] - TheHealthSite

Boost Your Health: The Importance Of Dietary Supplements

[ Last Friday ] - MSN

Cardio before or after strength training? Uncover the best strategy

Thu, March 6, 2025

[ Last Thursday ] - Backpacker

How Much Protein Should Backpackers Eat and What's the Best Way to Get It?

[ Last Thursday ] - Self

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

[ Last Thursday ] - MSN

Boost Mental Fitness in 2025: Tips for a Sharper Mind

[ Last Thursday ] - Hoodline

UT Health Science Center's Juan Martin Fosters Co .. unity and Fitness Through Running Club Initiative

[ Last Thursday ] - Insider

Struggling to build muscle? The reigning Mr. Olym .. diet and workout hacks that transformed his body

[ Last Thursday ] - PopSugar

Have We Taken "Exercise Stacking" Too Far?

[ Last Thursday ] - WVLT

Covenant Health Knoxville Marathon looking for volunteers

[ Last Thursday ] - CNET

Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough

[ Last Thursday ] - Newsweek

Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life

[ Last Thursday ] - WFLA

Level up your fitness journey with the power of perfect form

[ Last Thursday ] - T3

Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits

[ Last Thursday ] - YorkshireLive

Man told he was 'unsuitable' for life-saving surgery until he joined fitness group

[ Last Thursday ] - AOL

This Smart Approach Will Increase Your Chances Of Reaching Your Fitness Goals

[ Last Thursday ] - Medscape

Motivating Patients to Follow a Healthy Lifestyle on GLP-1 RAs

[ Last Thursday ] - healthshots

Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience

[ Last Thursday ] - PhoneArena

Xiaomi Watch S4 Review: Budget beauty

[ Last Thursday ] - Moneycontrol

9 health benefits of eating papaya: From digestion to immunity

[ Last Thursday ] - Indiatimes

5 reasons to have nuts and seeds for breakfast

Wed, March 5, 2025

[ Last Wednesday ] - MSN

Here's how Google's medical team envisions the future of wearable health

[ Last Wednesday ] - Motorcycle

The 10 Best Full-Face Motorcycle Helmets: Review and Links Inside!

[ Last Wednesday ] - Forbes

Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth

[ Last Wednesday ] - Couriermail

Insane cost to stay on 'Blue Zone' cruise

[ Last Wednesday ] - LADbible

World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'

[ Last Wednesday ] - Today

Wearing this 1 thing while walking will help you burn more calories

[ Last Wednesday ] - HuffPost

This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief

[ Last Wednesday ] - WIBC

The Health Benefits of Doing Push-Ups

[ Last Wednesday ] - GeekWire

I was biohacked at a fitness facility that uses A .. nd more to promote a smarter, not harder, workout

[ Last Wednesday ] - Newsday

Weed gummies and child safety: What to know after Long Island students sickened

[ Last Wednesday ] - CNET

Do Vibration Plates Work, and Are They Worth the Hype?

[ Last Wednesday ] - Gigwise

Overcoming Post-Surgical Challenges: How to Regain Your Health

[ Last Wednesday ] - TechRadar

Strava does a u-turn as users are allowed to post external links again

[ Last Wednesday ] - MARCA

Goodbye to makeup: the reason why excessive use is harmful to health

[ Last Wednesday ] - Indiatimes

Intermittent fasting and fatty liver: Is it safe?

[ Last Wednesday ] - T3

Circular's next-gen smart ring lands with wireles .. charging and digital sizing - pre-orders now open

Tue, March 4, 2025

[ Last Tuesday ] - CNN

Resistance training may be the best exercise for older adults with insomnia, new study finds

[ Last Tuesday ] - People

Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge

[ Last Tuesday ] - MSN

New research shows stunningly small amount of dai .. activity can halve heart attack risk: 'Promising'

[ Last Tuesday ] - Indiatimes

6 benefits of drinking milk with black pepper and turmeric powder every night

[ Last Tuesday ] - PopSugar

TikTok's "Free Will" Trend Is Healing My Heart

[ Last Tuesday ] - manilatimes

Gabby Concepcion: 'Healthy is the new handsome'

[ Last Tuesday ] - Today

What is mushroom coffee and are there any health benefits?

[ Last Tuesday ] - MARCA

Why should we put the toilet roll in the fridge? An expert reveals

[ Last Tuesday ] - PS

Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics

[ Last Tuesday ] - Lifehacker

How to Finally Stick With a Fitness Habit

[ Last Tuesday ] - TechRadar

The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon

[ Last Tuesday ] - TheHealthSite

Rohit Sharma Is Fat: Congress Leader Faces Backla .. Indian Captain Inside Cricketer s Fitness Regime

[ Last Tuesday ] - NDTV

World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss

Mon, March 3, 2025

[ Last Monday ] - Politico

Columbia University faces Trump administration review of federal contracts

[ Last Monday ] - pix11

Operation Sisterhood: Supporting women veterans in New Jersey

[ Last Monday ] - KKEY

Kern Cares: BFMG's Mission to Empower the Community Through Health Education

[ Last Monday ] - Today

Is mushroom coffee good for you? 4 possible health benefits, according to experts

[ Last Monday ] - Indiatimes

Drinking water in plastic bottles can cause these health problem

[ Last Monday ] - Self

15 Warning Signs You Might Be Underfueling Your Workouts

[ Last Monday ] - LADbible

Man left surprised after doing 500 push-ups in one hour and showing impressive result

[ Last Monday ] - FilmiBeat

Bigg Boss 18 Winner Karan Veer Mehra Arrives In NCR In Style, Shares His Fitness Secret- Exclusive

[ Last Monday ] - Browney

I Tried The 10 Most Extreme Sleep Methods

[ Last Monday ] - Yahoo

Amazfit Active 2 review: The $100 smartwatch I almost love -- here's why I merely like it

[ Last Monday ] - healthshots

Tried uphill walking for weight loss? 4 ways it helps you get back in shape

[ Last Monday ] - Health

How Lifting Weights Can Affect Your Daily Calorie Burn

[ Mon, Mar 03rd ] - MARCA

Medicaid Gym Membership: What are the requirements to receive this aid?

[ Mon, Mar 03rd ] - TechRadar

Honor's new Android smartwatch has a 1.5-inch AMO .. f battery life, and works with iPhone and Android

[ Mon, Mar 03rd ] - NDTV

Yoga Poses For Indigestion

[ Mon, Mar 03rd ] - MSN

Ramadan 2025: Dubai Municipality, Dubai Health Authority issue advisory for residents

[ Mon, Mar 03rd ] - MobileMatters

[QOL] Anime Ball Codes (March 2025)

[ Mon, Mar 03rd ] - WCJB

Gainesville Health and Fitness: Bench presses and barbell squats

[ Mon, Mar 03rd ] - CNN

As measles outbreak grows, HHS secretary says vac .. sion that can protect individuals and communities

Sun, March 2, 2025

[ Sun, Mar 02nd ] - MSN

Addressing health disparities in the Black community

[ Sun, Mar 02nd ] - News24

LIVE | Oscars 2025: Stars assemble for Hollywood's biggest night

[ Sun, Mar 02nd ] - Indiatimes

Hina Khan fasting during Ramadan after cancer recovery: Should survivors consider fasting?

[ Sun, Mar 02nd ] - Newsweek

Does Exercising During Pregnancy Really Make Labor Easier?

[ Sun, Mar 02nd ] - Parade

This Is The Healthiest Fast Food Sandwich, According to Registered Dietitians

[ Sun, Mar 02nd ] - TechCrunch

Aviron's $2,499 gamified treadmill will keep you on your toes

[ Sun, Mar 02nd ] - eVnExpress

Vietnamese youth loses 25 kg in 6 months to overcome health struggles and lack of confidence

[ Sun, Mar 02nd ] - CNN

What hospitals can do to protect staff and patients when violence strikes a place of healing

[ Sun, Mar 02nd ] - MobileMatters

Project Mugetsu Scripts: God Mode, Kill Aura, Auto Farm, And More (February 2025)

[ Sun, Mar 02nd ] - NDTV

7 Yoga Asanas For PCOD

[ Sun, Mar 02nd ] - TheHealthSite

8 Simple Steps To Strengthen Your Lungs For A Healthier Winter

[ Sun, Mar 02nd ] - Mashable

The best fitness trackers you can buy in 2025: From smartwatches to rings

[ Sun, Mar 02nd ] - TechRadar

I was sick for a week - here are six health changes my Apple Watch spotted

[ Sun, Mar 02nd ] - healthshots

Want to keep your heart healthy? Try these 15 Pilates exercises

Sat, March 1, 2025

[ Sat, Mar 01st ] - Healthline

'Grey's Anatomy' Star Kate Walsh Shares Healthy Habits for Cancer Prevention

[ Sat, Mar 01st ] - MSN

I made this one simple change to the way I do chi .. it helped me relax more and get a deeper stretch

[ Sat, Mar 01st ] - Indiatimes

Are you considering knee replacement surgery? Here are 10 things you should know

[ Sat, Mar 01st ] - Cosmopolitan

Everything You Need to Know if You're Preparing for Top Surgery

[ Sat, Mar 01st ] - PopSugar

Black Women Deserve Better Than the Carcinogens Found in Braiding Hair

[ Sat, Mar 01st ] - CNET

Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

[ Sat, Mar 01st ] - Today

The best way to strength train: Low weight high reps vs. high weight low reps

[ Sat, Mar 01st ] - Prevention

[ Sat, Mar 01st ] - CNN

US flu season may have reached its peak, CDC says

[ Sat, Mar 01st ] - People

Amazon Shoppers in Their 70s Say This Low-Impact .. xercise Bike Helps Them 'Stay Healthy and Active'

[ Sat, Mar 01st ] - Newspoint

March 1, 2025 Horoscope - What The Stars Have In Store For You

[ Sat, Mar 01st ] - Newsweek

New Mom Shares 'Uncomfortable Truths' About First 4 Months With Baby

[ Sat, Mar 01st ] - Onlymyhealth

Cardio Conundrum: How Much Exercise Is Too Much For Your Heart?

[ Sat, Mar 01st ] - TechRadar

I'm finally enjoying running and all it took was .. ng program in favor of this one new piece of gear

Fri, February 28, 2025

[ Fri, Feb 28th ] - PS

Why Haven't We Figured Out How to Protect Women Athletes?

[ Fri, Feb 28th ] - healthday

Physical Activity Linked to Better Mental, Brain Health

[ Fri, Feb 28th ] - MSN

Carolina Herrera's formula to longevity: Everythi .. e fashion icon eats to stay energized and radiant

[ Fri, Feb 28th ] - Today

61 tasty, low-carb foods that will keep you full and satisfied

[ Fri, Feb 28th ] - UPI

Physical activity tied to improved mental, brain health

Sun, February 23, 2025

[ Sun, Feb 23rd ] - Stoke

Vaping alert as first ever study reveals deadly side effects

[ Sun, Feb 23rd ] - CNET

Meal Plan for Muscle Gains With the Help of This Easy Visual Guide

[ Sun, Feb 23rd ] - BGR

OnePlus Watch 3 review: Truly competitive

[ Sun, Feb 23rd ] - LancsLive

Vaping horror as deadly side effects exposed in bombshell study

[ Sun, Feb 23rd ] - Golfmagic

Stephan Jaeger wife: Who is the PGA Tour golfer married to?

[ Sun, Feb 23rd ] - healthshots

Pilates for back pain: 10 exercises to ease discomfort

[ Sun, Feb 23rd ] - Prevention

The 6 Best Exercise Bikes for Seniors, According to Fitness Experts

[ Sun, Feb 23rd ] - MARCA

The impact of wine on blood sugar levels and how to consume it safely

[ Sun, Feb 23rd ] - Indiatimes

7 warning signs of health problems that can be seen in legs

[ Sun, Feb 23rd ] - MSN

This Exercise Habit Could Negatively Impact Your Heart, According to Cardiologists

[ Sun, Feb 23rd ] - NDTV

[ Sun, Feb 23rd ] - RSVP

Danny O'Carroll's weight loss journey fell off af .. eparation - but dancing has put him back on track

Sat, February 22, 2025

[ Sat, Feb 22nd ] - Newsweek

Russia-Ukraine War

[ Sat, Feb 22nd ] - MARCA

Can wine help reduce stress? What the latest studies say

[ Sat, Feb 22nd ] - KOMU

Well-being resources for declining mental health during the winter

[ Sat, Feb 22nd ] - CNN

11 deaths reported in listeria outbreak linked with supplemental shakes

[ Sat, Feb 22nd ] - MSN

Move, Breathe, Energize: How Stretching And Yawning Improve Your Health

[ Sat, Feb 22nd ] - Indiatimes

100-year old professor shares common risk factors that ruin health and reduce longevity

[ Sat, Feb 22nd ] - TheGamer

How To Find And Spend Dill Bit Coins In Fortnite: Chapter 6 Season 2

[ Sat, Feb 22nd ] - CNET

Should You Do Cardio Before or After Weights? Depends on Your Goals

[ Sat, Feb 22nd ] - BBC

Plans submitted for new gym at business park

[ Sat, Feb 22nd ] - healthshots

7 surprising benefits of wall squats and how to do them properly

[ Sat, Feb 22nd ] - TheHealthSite

Your Gut's Mood Swing: How Food Affects Your Happiness

[ Sat, Feb 22nd ] - Insider

A personal trainer says she reversed her biologic .. lients live long, healthy lives in 3 simple ways.

[ Sat, Feb 22nd ] - Time

The Fight for Trans Inclusion in the Military Goes Back Decades

Fri, February 21, 2025

[ Fri, Feb 21st ] - abcnews4

Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey

[ Fri, Feb 21st ] - Today

Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around

[ Fri, Feb 21st ] - TechRadar

The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon

Optimize your strength training to burn fat effectively

^{Published on 2025-03-10 02:03:11 - MSN}

- Discover how to structure your strength sessions to maximize fat loss and supercharge your metabolism effectively.

The article from MSN titled "Optimize Your Strength Training to Burn Fat Effectively" discusses various strategies to enhance fat loss through strength training. It emphasizes the importance of integrating strength training into fitness routines not just for muscle building but also for effective fat burning. Key points include the benefits of compound movements like squats, deadlifts, and bench presses which work multiple muscle groups simultaneously, thus increasing metabolic rate. The article also highlights the significance of High-Intensity Interval Training (HIIT) within strength sessions to boost post-exercise oxygen consumption (EPOC), leading to continued calorie burn post-workout. Additionally, it suggests varying workout intensity, incorporating rest periods strategically, and ensuring proper nutrition to support muscle recovery and growth, which indirectly aids in fat loss by increasing muscle mass, which in turn burns more calories at rest. The piece also touches on the psychological benefits of strength training, like increased confidence and motivation, which can help maintain consistency in fitness routines.

Read the Full MSN Article at:
[ [ https://www.msn.com/en-us/health/fitness-and-exercise/optimize-your-strength-training-to-burn-fat-effectively/ar-AA1AAsFr ] ]

N@N

Optimize your strength training to burn fat effectively