Health and Fitness
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Health and Fitness
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'I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'


Published on 2025-03-29 11:03:18 - Parade
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  • As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn't easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower metabolism,

The article from MSN, written by a nutritionist, advises on foods to avoid for those aiming to lose belly fat. It highlights four specific foods: sugary drinks like sodas and fruit juices which are high in fructose leading to increased belly fat; refined carbohydrates such as white bread, pasta, and pastries that spike blood sugar and insulin levels; processed meats like hot dogs and sausages, which are linked to higher visceral fat due to their high sodium and preservatives content; and trans fats found in many fried and baked goods, known for promoting inflammation and fat accumulation around the organs. The article suggests replacing these with healthier alternatives like whole grains, lean proteins, and natural fats to aid in reducing belly fat.

Read the Full Parade Article at:
[ https://www.msn.com/en-us/health/weightloss/i-m-a-nutritionist-and-i-tell-everyone-to-avoid-these-4-foods-if-they-want-to-lose-belly-fat/ar-AA1BU0tL ]