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I'm a Cardiologist, and This 'Relaxing' Habit Is Actually Harming Your Heart Health

The article titled "I'm a Cardiologist. This Relaxing Habit Is Actually Bad for Your Heart" by Dr. Elizabeth Klodas, published on Yahoo Life, delves into the surprising health implications of a common relaxation habit: taking hot baths. Dr. Klodas, a renowned cardiologist, explains that while hot baths are often considered a soothing and relaxing activity, they can pose significant risks to heart health, particularly for individuals with pre-existing cardiovascular conditions.

The article begins by highlighting the general perception of hot baths as a beneficial way to unwind and relieve stress. Many people enjoy soaking in hot water to relax their muscles and calm their minds after a long day. However, Dr. Klodas warns that this seemingly harmless habit can have detrimental effects on the cardiovascular system. She explains that when the body is exposed to high temperatures, such as those found in a hot bath, it can lead to a significant increase in heart rate and blood pressure. This response is the body's attempt to cool itself down and maintain a stable internal temperature.

For individuals with healthy hearts, this temporary increase in heart rate and blood pressure may not pose a significant risk. However, for those with underlying heart conditions, such as coronary artery disease or heart failure, the strain on the heart caused by a hot bath can be dangerous. Dr. Klodas cites studies that have shown an association between hot baths and an increased risk of heart attacks, particularly in older adults and those with pre-existing heart disease.

One of the key mechanisms behind this increased risk is the dilation of blood vessels that occurs in response to heat. When blood vessels dilate, blood flow to the skin increases, which helps the body dissipate heat. However, this can also lead to a drop in blood pressure, which can cause the heart to work harder to maintain adequate blood flow to vital organs. In individuals with compromised heart function, this additional workload can be too much for the heart to handle, potentially leading to a heart attack or other cardiovascular event.

Dr. Klodas also discusses the concept of "heat stress," which refers to the physiological strain placed on the body when it is exposed to high temperatures. Heat stress can lead to dehydration, electrolyte imbalances, and other complications that can further exacerbate the risk of heart problems. She emphasizes that individuals with heart conditions should be particularly cautious about engaging in activities that can cause heat stress, such as taking hot baths or spending extended periods in saunas or hot tubs.

The article also touches on the importance of recognizing the signs of heat-related illness, such as dizziness, nausea, and rapid heartbeat. Dr. Klodas advises that anyone experiencing these symptoms while in a hot bath should immediately exit the bath and seek medical attention if necessary. She also recommends that individuals with heart conditions consult with their healthcare provider before engaging in any activities that involve exposure to high temperatures.

In addition to the risks associated with hot baths, Dr. Klodas discusses alternative ways to relax and unwind that are safer for heart health. She suggests engaging in activities such as gentle yoga, meditation, or taking a warm (rather than hot) shower. These activities can provide similar benefits in terms of stress relief and relaxation without putting undue strain on the heart.

The article also addresses the role of lifestyle factors in maintaining heart health. Dr. Klodas emphasizes the importance of a balanced diet, regular exercise, and stress management in reducing the risk of heart disease. She notes that while hot baths may provide temporary relief from stress, they do not address the underlying causes of stress and may actually contribute to long-term health problems.

Dr. Klodas also touches on the psychological aspect of relaxation and how it can impact heart health. She explains that chronic stress can lead to increased levels of cortisol and other stress hormones, which can contribute to the development of heart disease over time. While hot baths may provide a temporary escape from stress, they do not address the root causes of stress and may even exacerbate the problem by causing additional physiological strain.

The article concludes by emphasizing the importance of being aware of the potential risks associated with hot baths, particularly for individuals with heart conditions. Dr. Klodas encourages readers to prioritize their heart health by choosing safer methods of relaxation and engaging in lifestyle practices that support overall cardiovascular well-being.

In summary, the article by Dr. Elizabeth Klodas sheds light on the surprising risks associated with a common relaxation habit: taking hot baths. While hot baths may provide temporary relief from stress and muscle tension, they can pose significant dangers to heart health, particularly for individuals with pre-existing cardiovascular conditions. The article highlights the physiological mechanisms behind these risks, such as increased heart rate, blood pressure, and heat stress, and provides guidance on safer alternatives for relaxation and stress management. Dr. Klodas emphasizes the importance of being aware of these risks and prioritizing heart health through lifestyle choices that support overall cardiovascular well-being.

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[ https://www.yahoo.com/lifestyle/im-cardiologist-relaxing-habit-actually-175000311.html ]