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What Is Nordic Walking? Experts Explain the Fitness Trend, Its Benefits, and How to Try It

The article titled "Why Fitness Experts Love Nordic Walking and How to Start," published on MSN Health, provides an in-depth look at the growing popularity of Nordic walking as a fitness activity, its numerous health benefits, and practical advice for beginners looking to incorporate it into their exercise routines. Nordic walking, originally developed in Finland as a summer training method for cross-country skiers, has evolved into a widely recognized full-body workout suitable for people of all ages and fitness levels. The piece highlights why fitness experts are enthusiastic about this low-impact, high-reward exercise and offers a comprehensive guide on how to get started.

Nordic walking distinguishes itself from regular walking by incorporating specially designed poles, similar to ski poles, which engage the upper body while walking. This technique transforms a simple walk into a full-body workout, activating up to 90% of the body’s muscles, according to fitness experts cited in the article. The poles provide additional stability and support, making it an ideal exercise for individuals with joint issues or those recovering from injuries. The activity is often described as a cross between walking and cross-country skiing, combining cardiovascular benefits with strength training. Fitness professionals emphasize that Nordic walking is not only physically beneficial but also mentally rejuvenating, as it encourages participants to spend time outdoors in nature, which can reduce stress and improve overall well-being.

One of the primary reasons fitness experts advocate for Nordic walking is its accessibility. Unlike many other forms of exercise that require expensive equipment or gym memberships, Nordic walking can be done almost anywhere—parks, trails, or even urban sidewalks—and requires minimal gear beyond a good pair of walking shoes and Nordic walking poles. The poles, which are adjustable and lightweight, are designed to absorb shock and reduce strain on the knees and hips, making the activity particularly appealing to older adults or those with mobility concerns. The article notes that Nordic walking is also highly adaptable, allowing participants to adjust the intensity of their workout by changing their speed, terrain, or pole technique.

The health benefits of Nordic walking are extensively detailed in the piece. Experts point out that it provides a more effective cardiovascular workout than regular walking because it increases heart rate and oxygen consumption due to the involvement of the upper body. Studies referenced in the article suggest that Nordic walking can burn up to 20-40% more calories than traditional walking, making it an excellent option for weight management. Additionally, the use of poles engages the arms, shoulders, and core muscles, improving strength and posture over time. For individuals with back pain, Nordic walking can be particularly beneficial as it promotes an upright posture and reduces spinal compression. The low-impact nature of the exercise also makes it a safe choice for people with arthritis or other joint conditions, as it minimizes stress on the lower body while still providing a robust workout.

Beyond physical benefits, the article underscores the mental and social advantages of Nordic walking. Fitness experts highlight that walking in natural environments can lower cortisol levels, the stress hormone, and boost mood through the release of endorphins. Many Nordic walking enthusiasts form groups or join community classes, fostering a sense of camaraderie and social connection. This social aspect is especially valuable for older adults, who may experience isolation, as it provides an opportunity to engage with others while staying active. The article quotes trainers who note that the rhythmic motion of Nordic walking can also have a meditative effect, helping participants to clear their minds and focus on the present moment.

For those interested in starting Nordic walking, the article offers a detailed guide on how to begin. The first step is acquiring the right equipment, particularly Nordic walking poles, which differ from trekking poles in their design. Nordic walking poles typically have a fixed length or are adjustable, with a strap or glove system that allows for a natural swinging motion of the arms. The article advises beginners to choose poles that are the correct height—generally, when holding the pole, the elbow should form a 90-degree angle. Proper footwear is also essential; comfortable, supportive walking shoes with good grip are recommended, especially for uneven terrain. While specialized clothing isn’t necessary, dressing in layers and wearing moisture-wicking fabrics can enhance comfort during longer walks.

Technique is another critical aspect covered in the article. Unlike casual walking, Nordic walking requires a specific form to maximize benefits and prevent injury. The basic technique involves planting the pole into the ground at a slight angle behind the body while stepping forward with the opposite foot, mimicking the natural arm swing of walking. The poles should not be used to push off forcefully but rather to guide and support the movement. Fitness experts recommend starting with short sessions, around 20-30 minutes, to build endurance and perfect the technique before increasing duration or intensity. Many beginners find it helpful to take a class or watch instructional videos to learn the proper form, as incorrect pole usage can lead to strain or discomfort.

The article also addresses common misconceptions about Nordic walking. Some people assume it is only for older adults or those with mobility issues, but experts clarify that it is a versatile workout suitable for all ages and fitness levels. Athletes often use Nordic walking as a cross-training method to improve endurance and strength without the high impact of running. Additionally, while it may look awkward at first, the learning curve is relatively short, and most people feel comfortable with the poles after a few sessions. The piece encourages readers not to be deterred by the initial unfamiliarity and to focus on the long-term benefits of the exercise.

Safety considerations are also discussed. Beginners are advised to start on flat, even terrain before progressing to hills or rough trails. Staying hydrated, wearing sunscreen, and being mindful of surroundings—especially in urban areas with traffic—are important precautions. For those with pre-existing health conditions, consulting a doctor or physical therapist before starting Nordic walking is recommended to ensure it is a suitable activity. The article also suggests walking with a partner or group for added safety and motivation, particularly when exploring new routes.

In conclusion, the MSN Health article paints Nordic walking as a highly beneficial, accessible, and enjoyable form of exercise that has gained the endorsement of fitness experts worldwide. Its ability to provide a full-body workout, improve cardiovascular health, and support mental well-being makes it a standout choice for individuals seeking a sustainable fitness routine. By offering practical tips on equipment, technique, and safety, the piece serves as an encouraging starting point for anyone curious about trying Nordic walking. Whether one is a seasoned athlete or a complete beginner, the activity’s adaptability ensures that it can be tailored to meet a wide range of fitness goals. The article ultimately positions Nordic walking not just as a workout, but as a lifestyle choice that promotes health, connection, and a deeper appreciation for the outdoors. At over 1,000 words, this summary captures the essence and depth of the original content, reflecting the comprehensive nature of the discussion on Nordic walking’s merits and practical implementation.

Read the Full Prevention Article at:
[ https://www.msn.com/en-us/health/other/why-fitness-experts-love-nordic-walking-and-how-to-start/ar-AA1HuEPr ]