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'I'm a personal trainer - there are easy ways to avoid weight gain at Christmas'

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. easy-ways-to-avoid-weight-gain-at-christmas.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Luke Worthington, 45, from West Kensington, is a "body engineer" who has worked in the health and fitness industry for 27 years. He has worked with a wide variety of famous clients
The article from MSN, written by a personal trainer, discusses strategies to avoid weight gain during the Christmas season. It highlights that while the festive period often involves indulgence, there are simple ways to manage weight. Key tips include maintaining regular exercise, even if it's just a short walk, to counteract the effects of holiday feasting. The trainer suggests moderation in food consumption, like choosing smaller portions or healthier options at holiday gatherings. Additionally, the article advises on the importance of hydration, suggesting that drinking water can help manage appetite and reduce the intake of high-calorie beverages. It also emphasizes the psychological aspect, encouraging people to enjoy the festivities without guilt, by balancing indulgence with mindful eating and activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/i-m-a-personal-trainer-there-are-easy-ways-to-avoid-weight-gain-at-christmas/ar-AA1vZGmL ]