Tue, December 17, 2024
[ Tue, Dec 17th 2024 ]: Sports Illustrated
Performance After 40: Testosterone, Peptides, and Growth Hormone for Longevity and Muscle Growth
[ Tue, Dec 17th 2024 ]: The Independent
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[ Tue, Dec 17th 2024 ]: Today
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[ Tue, Dec 17th 2024 ]: Hays Post
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[ Tue, Dec 17th 2024 ]: gloucestershirelive.co.uk
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[ Tue, Dec 17th 2024 ]: AOL
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[ Tue, Dec 17th 2024 ]: Indiana Gazette
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[ Tue, Dec 17th 2024 ]: Men's Health
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[ Tue, Dec 17th 2024 ]: Impacts
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[ Tue, Dec 17th 2024 ]: Women's Health
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[ Tue, Dec 17th 2024 ]: CNET
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[ Tue, Dec 17th 2024 ]: devdiscourse
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[ Tue, Dec 17th 2024 ]: healthday
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[ Tue, Dec 17th 2024 ]: Bristol Post
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[ Tue, Dec 17th 2024 ]: Mint
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[ Tue, Dec 17th 2024 ]: ThePrint
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[ Tue, Dec 17th 2024 ]: MARCA
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[ Tue, Dec 17th 2024 ]: Sussex Express
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[ Tue, Dec 17th 2024 ]: Daily Record
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[ Tue, Dec 17th 2024 ]: Indiatimes
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[ Tue, Dec 17th 2024 ]: TheHealthSite
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[ Tue, Dec 17th 2024 ]: Forbes
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[ Tue, Dec 17th 2024 ]: MSN
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[ Tue, Dec 17th 2024 ]: South London Press
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[ Tue, Dec 17th 2024 ]: moneycontrol.com
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[ Tue, Dec 17th 2024 ]: LADbible
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[ Tue, Dec 17th 2024 ]: Indiatimes
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[ Tue, Dec 17th 2024 ]: moneycontrol.com
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[ Tue, Dec 17th 2024 ]: Yahoo
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[ Tue, Dec 17th 2024 ]: T3
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[ Tue, Dec 17th 2024 ]: Well+Good
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[ Tue, Dec 17th 2024 ]: WTOP News
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Mon, December 16, 2024
[ Mon, Dec 16th 2024 ]: Mid Day
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[ Mon, Dec 16th 2024 ]: Get Surrey
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[ Mon, Dec 16th 2024 ]: Healthline
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[ Mon, Dec 16th 2024 ]: Cycling UK
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[ Mon, Dec 16th 2024 ]: plantbasednews
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[ Mon, Dec 16th 2024 ]: FilmiBeat
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[ Mon, Dec 16th 2024 ]: Post and Courier
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[ Mon, Dec 16th 2024 ]: WFLA News Channel 8
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It's a super busy time of year - Em the Nutritionist shares her 7 go-to health hacks for balancing Christmas fun with nutrient-dense foods

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
It's officially the most wonderful time of the year. Christmas parties are in full swing, secret Santas are being unwrapped and prep for the big day is full steam ahead. While for many this time of year can be joyful,
The article from MSN, penned by nutritionist Rhiannon Lambert, provides seven health-focused tips for navigating the festive season while maintaining nutritional balance. Lambert suggests starting the day with a nutrient-dense breakfast to manage hunger and cravings, opting for healthier snacks like nuts and fruits, and choosing quality over quantity in food choices. She recommends incorporating vegetables into meals, even if it's just a side salad, and advises on mindful eating to enjoy holiday treats without overindulgence. Additionally, she encourages hydration, moderation with alcohol, and keeping up with physical activity, even if it's just a short walk, to counteract the sedentary nature of holiday gatherings. Lastly, Lambert emphasizes the importance of not being overly restrictive, allowing for enjoyment of holiday foods in moderation to maintain both physical and mental health during the busy Christmas period.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/it-s-a-super-busy-time-of-year-em-the-nutritionist-shares-her-7-go-to-health-hacks-for-balancing-christmas-fun-with-nutrient-dense-foods/ar-AA1w0tTu ]