What is 'rucking'? Doctors say new fitness trend could extend life

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Fri, January 3, 2025

[ Fri, Jan 03rd ] - Indiatimes

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[ Fri, Jan 03rd ] - Yahoo

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Thu, January 2, 2025

[ Thu, Jan 02nd ] - TheHealthSite

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[ Thu, Jan 02nd ] - Indiatimes

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[ Thu, Jan 02nd ] - Gizmodo

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[ Thu, Jan 02nd ] - Today

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[ Thu, Jan 02nd ] - NDTV

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A complete guide to cure your vitamin deficiency

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Wed, January 1, 2025

[ Wed, Jan 01st ] - Yahoo

3 Fitness Gadgets That Will Make Your New Year's Resolutions Fun

[ Wed, Jan 01st ] - TheHealthSite

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[ Wed, Jan 01st ] - Yahoo

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[ Wed, Jan 01st ] - TechRadar

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[ Wed, Jan 01st ] - MSN

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[ Wed, Jan 01st ] - Indiatimes

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Tue, December 31, 2024

[ Tue, Dec 31st 2024 ] - Samaa

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[ Tue, Dec 31st 2024 ] - thevillagesdailysun

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[ Tue, Dec 31st 2024 ] - WJCL

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[ Tue, Dec 31st 2024 ] - Forbes

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[ Tue, Dec 31st 2024 ] - Prevention

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[ Tue, Dec 31st 2024 ] - Yahoo

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[ Tue, Dec 31st 2024 ] - HuffPost

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - CNET

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

11 world-renowned health pros share their biggest .. this year - and trust me, they'll teach you a lot

[ Tue, Dec 31st 2024 ] - MSN

New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Mint

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - CNET

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[ Tue, Dec 31st 2024 ] - Indiatimes

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Indiatimes

This country has approved premarital genetic testing and why it is extremely essential

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Yahoo

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[ Tue, Dec 31st 2024 ] - T3

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Mon, December 30, 2024

[ Mon, Dec 30th 2024 ] - healthshots

9 simple stretching exercises you must try before walking

[ Mon, Dec 30th 2024 ] - Indiatimes

11 healthiest foods to stay energetic and beat winter fatigue

[ Mon, Dec 30th 2024 ] - Forbes

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[ Mon, Dec 30th 2024 ] - GeekTyrant

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[ Mon, Dec 30th 2024 ] - Indiatimes

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[ Mon, Dec 30th 2024 ] - Prevention

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[ Mon, Dec 30th 2024 ] - AOL

10 Healthy New Year's Resolutions for 2025

[ Mon, Dec 30th 2024 ] - Indiatimes

Is Pilates really better than cardio and HIIT? Here's what to know

[ Mon, Dec 30th 2024 ] - BBC

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[ Mon, Dec 30th 2024 ] - Indiatimes

Weight loss at home: Simple exercises to shed pounds and keep active this winter

[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - GQ

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[ Mon, Dec 30th 2024 ] - MARCA

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - GQ

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

Horoscope Today: Astrological prediction for December 30, 2024

Sun, December 29, 2024

[ Sun, Dec 29th 2024 ] - healthshots

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[ Sun, Dec 29th 2024 ] - Oneindia

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[ Sun, Dec 29th 2024 ] - Indiatimes

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - PEP

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[ Sun, Dec 29th 2024 ] - News4Jax

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[ Sun, Dec 29th 2024 ] - Yahoo

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MensXP

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[ Sun, Dec 29th 2024 ] - AOL

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - WCBE

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - Indiatimes

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[ Sun, Dec 29th 2024 ] - CNET

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[ Sun, Dec 29th 2024 ] - Mint

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - T3

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[ Sun, Dec 29th 2024 ] - MSN

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Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - YourTango

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - CNET

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[ Sat, Dec 28th 2024 ] - UPI

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - Oneindia

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[ Sat, Dec 28th 2024 ] - healthshots

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[ Sat, Dec 28th 2024 ] - MSN

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Fri, December 27, 2024

[ Fri, Dec 27th 2024 ] - Indiatimes

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[ Fri, Dec 27th 2024 ] - AOL

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[ Fri, Dec 27th 2024 ] - WNKY

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[ Fri, Dec 27th 2024 ] - Healthline

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[ Fri, Dec 27th 2024 ] - Indiatimes

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[ Thu, Dec 26th 2024 ] - healthshots

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[ Thu, Dec 26th 2024 ] - CNET

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What is 'rucking'? Doctors say new fitness trend could extend life

_{//health-fitness.news-articles.net/content/2024/ .. ors-say-new-fitness-trend-could-extend-life.html}
^{Published in Health and Fitness on Monday, December 30th 2024 at 16:23 GMT by MSN}

Rucking, which involves walking around with a weighted backpack on, has taken social media by storm this year and celebrity chef Guy Fieri credits it with helping him to lose more than 30lbs.

Rucking, a fitness trend that involves walking with a weighted backpack, is gaining popularity for its potential health benefits. According to the article on MSN, rucking not only improves cardiovascular health but also builds muscle strength, particularly in the legs, back, and core. Dr. Michael Fredericson from Stanford University highlights that this low-impact exercise can enhance endurance, increase bone density, and might even extend life expectancy by reducing the risk of chronic diseases like heart disease and diabetes. The article also notes that rucking can be easily integrated into daily routines, making it an accessible form of exercise for many, and it promotes mental health through outdoor activity. However, experts caution that proper form and weight management are crucial to prevent injuries.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-is-rucking-doctors-say-new-fitness-trend-could-extend-life/ar-AA1wIHou ]

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