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Exercise, nudge words and resolutions: The week in Well+Being

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy new year! The "fresh-start effect" leads many of us to begin changing our behaviors on certain dates such as Jan.
The article from MSN discusses various aspects of health and well-being, focusing on exercise, mental health, and lifestyle changes. It highlights the importance of exercise, not just for physical health but also for mental well-being, suggesting that even small amounts of physical activity can significantly boost mood and cognitive function. The piece also touches on the concept of "nudge words" or phrases that can motivate individuals to stick to their health resolutions, like "progress, not perfection," which encourages a more forgiving and sustainable approach to fitness goals. Additionally, it covers the psychological benefits of setting and achieving small, manageable goals, which can lead to a sense of accomplishment and further motivation. The article also addresses the common pitfalls in New Year's resolutions, offering insights on how to make lasting changes by integrating new habits gradually into one's lifestyle. Overall, it provides a holistic view of well-being, combining physical activity with psychological strategies to enhance overall health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/exercise-nudge-words-and-resolutions-the-week-in-well-being/ar-AA1wSpcV ]