Tue, January 7, 2025
[ Tue, Jan 07th ]: TechCrunch
Health and fitness highlights at CES 2025
[ Tue, Jan 07th ]: TechRadar
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[ Tue, Jan 07th ]: TMJ4
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[ Tue, Jan 07th ]: TechRadar
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[ Tue, Jan 07th ]: TechRadar
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[ Tue, Jan 07th ]: MSN
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[ Tue, Jan 07th ]: Indiatimes
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[ Tue, Jan 07th ]: Indiatimes
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[ Tue, Jan 07th ]: MSN
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[ Tue, Jan 07th ]: MSN
Withings' Omnia health-focused smart mirror can do full-body scans
[ Tue, Jan 07th ]: MSN
'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT
Mon, January 6, 2025
[ Mon, Jan 06th ]: Indiatimes
Bhramari Pranayama: 6 health benefits of doing this every morning
[ Mon, Jan 06th ]: Yahoo
Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year
[ Mon, Jan 06th ]: CNET
CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One
[ Mon, Jan 06th ]: CNN
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[ Mon, Jan 06th ]: CNET
4 Free Ways to Boost Your Mental Health in 2025
[ Mon, Jan 06th ]: WTVC
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[ Mon, Jan 06th ]: Today
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[ Mon, Jan 06th ]: SlashGear
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[ Mon, Jan 06th ]: ZDNet
How we test smartwatches at ZDNET in 2025
[ Mon, Jan 06th ]: Indiatimes
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[ Mon, Jan 06th ]: NDTV
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[ Mon, Jan 06th ]: People
Al Roker Shares Wisdom His Father Gave Him That U .. to His Gastric Bypass Surgery in 2002 (Exclusive)
[ Mon, Jan 06th ]: Indiatimes
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[ Mon, Jan 06th ]: TechRadar
Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more
[ Mon, Jan 06th ]: TechRadar
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[ Mon, Jan 06th ]: TechRadar
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[ Mon, Jan 06th ]: TechRadar
Your iPhone could soon measure your stress levels, thanks to this hormone-testing stick
[ Mon, Jan 06th ]: TechRadar
Your Samsung Galaxy Smartwatch could soon become a James Bond-style TV remote
[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: Forbes
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[ Sun, Jan 05th ]: MSN
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[ Sun, Jan 05th ]: MSN
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[ Sun, Jan 05th ]: Newsday
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[ Sun, Jan 05th ]: MSN
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[ Sun, Jan 05th ]: MSN
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On-the-Go Fitness: Smart Tips for Staying Healthy During Travel

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Traveling often disrupts our daily routines, making it challenging to maintain a fitness regimen. Whether you're jet-setting for business or embarking on a long-awaited vacation, staying active on the
The article "On the Go Fitness: Smart Tips for Staying Healthy During Travel" from MSN provides practical advice for maintaining fitness and health while traveling. It emphasizes the importance of planning ahead by researching local gyms, parks, or fitness facilities at your destination. Key tips include packing essential workout gear, staying hydrated, and choosing healthy eating options by seeking out local produce or healthier restaurant choices. The article suggests incorporating physical activity into travel itineraries, like walking tours or cycling, and using bodyweight exercises or resistance bands for workouts when equipment is not available. It also highlights the benefits of maintaining a routine, even if modified, to keep up with fitness goals, and stresses the psychological benefits of exercise during travel to combat stress and jet lag. Lastly, it advises travelers to be flexible with their fitness plans, adapting to the environment and available resources, ensuring that health and fitness remain a priority despite the challenges of being on the move.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/on-the-go-fitness-smart-tips-for-staying-healthy-during-travel/ar-AA1x3tKq ]