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'Often misleading': UAE doctors warn Gen Z of fitness trends on social media

It's about finding the right balance. For me and my inner circle, fitness is a key priority." "A good physique and overall health lead to greater productivity and happiness. Having aligned health goals can really boost your well-being that leads to ...
The article from MSN discusses the concerns raised by UAE doctors regarding the influence of social media fitness trends on Generation Z. These trends, often misleading, include extreme diets like intermittent fasting and the ketogenic diet, as well as intense workout routines that might not be suitable for everyone. Doctors warn that these trends can lead to health issues such as eating disorders, nutritional deficiencies, and physical injuries due to improper exercise techniques. They emphasize the importance of personalized fitness plans that consider individual health conditions, goals, and the guidance of certified professionals rather than following generic or celebrity-endorsed fitness fads. The article highlights the need for a balanced approach to health and fitness, advocating for moderation, proper nutrition, and safe exercise practices.

Read the Full MSN Article at:
[ https://www.msn.com/en-ae/health/other/often-misleading-uae-doctors-warn-gen-z-of-fitness-trends-on-social-media/ar-BB1roBUS ]