Sun, January 19, 2025
[ Sun, Jan 19th ]: Indiatimes
Preparing for delivery during winter - What to expect
[ Sun, Jan 19th ]: Indiatimes
What's the secret behind Ivanka Trump's slender physique? Check out her diet
[ Sun, Jan 19th ]: Indiatimes
Cervical cancer prevention: How often should you get a pap smear test and at what age?
[ Sun, Jan 19th ]: MSN
THRIVE Home and Wellness Expo brings innovation to Memorial Hall
[ Sun, Jan 19th ]: MSN
The old man test is taking over TikTok. Is your balance up for the challenge?
[ Sun, Jan 19th ]: MSN
UFC Weight Classes: What Are They in Order KG and Lbs?
[ Sun, Jan 19th ]: MSN
"I felt free when I was running" - how an addict became an ultra runner
[ Sun, Jan 19th ]: MSN
If you want to train like Jennifer Aniston, her personal trainer recommends this workout
[ Sun, Jan 19th ]: Indiatimes
Excess of THIS supplement can cause heart attack
[ Sun, Jan 19th ]: MSN
The 1 Crucial Muscle Group Almost Every Runner Neglects
[ Sun, Jan 19th ]: MSN
In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love
[ Sun, Jan 19th ]: MSN
The Best Exercise For Lower Back Pain Can Be Done From Your Bed
[ Sun, Jan 19th ]: MSN
Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else
[ Sun, Jan 19th ]: MSN
Best core tightening gadgets to sculpt abs and strengthen the core
[ Sun, Jan 19th ]: MSN
Former Latifs Bilston store to become 24/7 Simply Gym
[ Sun, Jan 19th ]: MSN
1st gym-on-wheels for women in Mumbai a boon for homemakers
Sat, January 18, 2025
[ Sat, Jan 18th ]: healthshots
Strengthen your triceps with French press exercise
[ Sat, Jan 18th ]: Indiatimes
7 small changes in our habits that protect our heart diseases
[ Sat, Jan 18th ]: thenightly
Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?
[ Sat, Jan 18th ]: Indiatimes
Can carrots help with blood sugar and diabetes? Here's what we know
[ Sat, Jan 18th ]: Bunkered
Hero Dubai Desert Classic chief Simon Corkill: We can't take Rory McIlroy for granted
[ Sat, Jan 18th ]: Indiatimes
This body shape can raise your risk for colorectal cancer
[ Sat, Jan 18th ]: Indiatimes
Cataracts in children: Early signs and effective treatment
[ Sat, Jan 18th ]: TechRadar
5 things the Apple Watch Ultra 3 should steal from the Samsung Galaxy Watch Ultra
[ Sat, Jan 18th ]: MSN
Health Mechanix celebrates first birthday
[ Sat, Jan 18th ]: MSN
Health News Live January 18, 2025 : Want to impro .. downward dog pose, Yoga's most versatile exercise
[ Sat, Jan 18th ]: healthshots
3 benefits of snacking on grapes for weight loss and 7 ways to eat them
[ Sat, Jan 18th ]: MSN
Health News Live January 18, 2025 : Sonakshi Sinh .. ing skin at 37: 'I use coconut oil thrice a week'
[ Sat, Jan 18th ]: MSN
'I'm a young, fit and healthy runner - but I still battled cancer twice'
[ Sat, Jan 18th ]: MSN
Lamar Jackson's Net Worth breakdown: Salary, Endorsements, and Business Ventures
[ Sat, Jan 18th ]: MSN
This vegan market in Bengaluru returns with its 1 .. on, embracing plant-based and eco-friendly living
[ Sat, Jan 18th ]: MSN
I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings
[ Sat, Jan 18th ]: MSN
'Here's to a fitter and healthier 2025 - see you at the leisure centre'
[ Sat, Jan 18th ]: MSN
Lifestyle News Live Today January 17, 2025: Ladak .. up aims to serve as an alarm bell, and an example
[ Sat, Jan 18th ]: MSN
Amazon Republic Day Sale ends tomorrow: Hurry! Ge .. on multivitamins, collagen supplements, and more
[ Sat, Jan 18th ]: MSN
Mind Over Money: Upstox co-founder Shrini Viswana .. shares his 100-day fitness transformation journey
[ Sat, Jan 18th ]: MSN
Want to feel better about your body? Swap fitspir .. ith this uplifting trend benefiting women and men
Fri, January 17, 2025
[ Fri, Jan 17th ]: MSN
Fitness trainer shares 20-minute workout routine .. his knees: 'If you've got pain, this might help'
[ Fri, Jan 17th ]: healthshots
Ace the anjaneyasana or crescent moon pose to strengthen lower body
[ Fri, Jan 17th ]: MSN
The 5 Strava alternatives for fitness tracking
[ Fri, Jan 17th ]: MSN
Tekashi 6ix9ine Sues LA Fitness For $1M For Alleg .. y Failing To Protect Him During Brutal Gym Attack
[ Fri, Jan 17th ]: MSN
Popular Fitness Influencer Tragically Dies at 31
[ Fri, Jan 17th ]: MSN
Can I Go Hard at the Gym if I'm Vegetarian? Tips and Tricks
[ Fri, Jan 17th ]: MSN
Amazon Is Selling 'Buttery Soft' Yoga Pants for J .. 15, and Shoppers Say They're 'Absolutely Perfect'
[ Fri, Jan 17th ]: MSN
Fitness Level Matters More Than Weight for Longevity, Study Finds
[ Fri, Jan 17th ]: MSN
The Hottest Workout of 2025: The Fitness Routine Everyone's Talking About
[ Fri, Jan 17th ]: MSN
Fitspiration images harm body image, while body positive content benefits both women and men
[ Fri, Jan 17th ]: MSN
Affordable Fitness: How to Create a Home Gym Without Breaking the Bank

4 myths about weight loss that have been debunked

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. s-about-weight-loss-that-have-been-debunked.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few myths that have already been busted. Losing weight and keeping it off is the goal for most people when they start their journey.
The article from MSN debunks four common myths about weight loss. Firstly, it addresses the myth that all calories are equal, explaining that the source of calories (e.g., from sugar vs. from vegetables) impacts how the body processes them, affecting weight loss differently. Secondly, it challenges the belief that exercise alone is sufficient for weight loss, highlighting that diet plays a more significant role, although exercise is beneficial for overall health. Thirdly, the myth that carbs are inherently bad for weight loss is debunked; the article notes that not all carbs are equal, and whole grains can be part of a healthy diet. Lastly, it refutes the idea that weight loss is purely a matter of willpower, pointing out that biological, psychological, and environmental factors significantly influence weight management, making it more complex than just self-control.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/4-myths-about-weight-loss-that-have-been-debunked/ar-AA1xpnCJ ]