Is your heart health getting affected by busy schedule? Doctor shares 7 simple hacks to stay healthy

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Is your heart health getting affected by busy schedule? Doctor shares 7 simple hacks to stay healthy

//health-fitness.news-articles.net/content/2025/ .. octor-shares-7-simple-hacks-to-stay-healthy.html

Published in Health and Fitness on Saturday, January 25th 2025 at 9:23 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

From hydrating to having a healthy sleep routine, here are a few lifestyle hacks to maintain good heart health amid busy schedule.

2025-01-25 223 x 130 / 6180 Bytes

The article from MSN discusses the impact of a busy lifestyle on heart health and provides seven simple strategies to maintain cardiovascular wellness. Dr. Manish Aggarwal, a cardiologist, emphasizes the importance of integrating heart-healthy habits into daily routines despite a hectic schedule. These hacks include: prioritizing sleep, engaging in regular physical activity, eating a balanced diet rich in fruits, vegetables, and whole grains, managing stress through techniques like meditation or yoga, staying hydrated, avoiding smoking and excessive alcohol, and ensuring regular health check-ups to monitor heart health. The article highlights that even small, consistent changes can significantly benefit heart health, making it easier for individuals to manage their cardiovascular well-being amidst their busy lives.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/is-your-heart-health-getting-affected-by-busy-schedule-doctor-shares-7-simple-hacks-to-stay-healthy/ar-AA1xQfeE ]