Thu, February 6, 2025
[ Thu, Feb 06th ]: Yahoo
Best Apple Watch Ultra and Ultra 2 Deals: Where to Score This Advanced Wearable for Less
[ Thu, Feb 06th ]: AOL
Scientists Reveal the Exact Number of Steps to Walk to Live Longer
[ Thu, Feb 06th ]: CNET
8 Best Budget-Friendly Pieces of Fitness Equipment for Home
[ Thu, Feb 06th ]: fitnessvolt
Lee Priest Compares Physiques of Actors from 60s .. ys 'People Were More Into Their Health' Back Then
[ Thu, Feb 06th ]: Indiatimes
Skipping breakfast? Study reveals what that might do to your body
[ Thu, Feb 06th ]: CNET
57 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Thu, Feb 06th ]: MARCA
The number of steps you need to take each day to lose weight, according to fitness experts
[ Thu, Feb 06th ]: Indiatimes
Can drinking tea and coffee increase head and neck cancer risk? Here's what the studies say
[ Thu, Feb 06th ]: TechRadar
Android 16 tipped to get big health monitoring up .. your Fitbit could be the first to take advantage
[ Thu, Feb 06th ]: MSN
'People's health will be affected' as council hikes gym membership prices
[ Thu, Feb 06th ]: Uproxx
How Park City Song Summit Is Carving A New Lane Among Music Festivals
[ Thu, Feb 06th ]: MSN
Do you have flat buttocks? Here's why and how to improve them with effective exercises.
[ Thu, Feb 06th ]: HuffPost
8 Simple Exercises That Can Do Wonders For Your Sex Life
[ Thu, Feb 06th ]: MSN
What is callisthenics? And how does it compare to running or lifting weights?
[ Thu, Feb 06th ]: TechRadar
The CMF Watch Pro 2 feels like more of a spin-off than a sequel
Wed, February 5, 2025
[ Wed, Feb 05th ]: komonews
McConnell 'fine' after two falls at Capitol, uses wheelchair as precaution
[ Wed, Feb 05th ]: CNN
The best fans for sleeping, according to doctors
[ Wed, Feb 05th ]: Indiatimes
Can changes in cholesterol levels affect memory? Study says Yes
[ Wed, Feb 05th ]: PopSugar
The Secret to Being a Pro Baller? Back Patches and Knee Balm
[ Wed, Feb 05th ]: healthshots
Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track
[ Wed, Feb 05th ]: TechRadar
The Samsung Galaxy Ring is our favorite smart ring - here's how to get it for $150
[ Wed, Feb 05th ]: LADbible
Justin Baldoni shares leaked messages about Blake .. pregnancy after actor alleged he 'fat-shamed' her
[ Wed, Feb 05th ]: GQ
How long does it take to build muscle? A definitive guide according to the experts
[ Wed, Feb 05th ]: TechCrunch
Former Whoop exec's new app Alma uses AI for all things nutrition
[ Wed, Feb 05th ]: TechRadar
Garmin Fenix 7 gets a public beta update with hea .. alling it will disable one crucial health feature
[ Wed, Feb 05th ]: Indiatimes
7 daily morning drinks that help detox kidney and liver
[ Wed, Feb 05th ]: pinkvilla
Ketia Osibogun's 136 Lbs Transformation: 7 Rules the Weight Loss Coach Swears by
[ Wed, Feb 05th ]: MSN
Smartwatch Sale! Bumper discounts of up to 80% on .. ands like Samsung, Apple, Noise, OnePlus and more
[ Wed, Feb 05th ]: MSN
I tried power walking every day for two weeks and .. mend it to anyone who wants to boost their cardio
[ Wed, Feb 05th ]: BBC
City leisure operator 'still losing money'
[ Wed, Feb 05th ]: MSN
The Best Running Tights Will Keep Your Winter Fitness Goals Alive
[ Wed, Feb 05th ]: healthshots
Tried skipping for belly fat reduction? Here's how it works
[ Wed, Feb 05th ]: NDTV
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
Tue, February 4, 2025
[ Tue, Feb 04th ]: Couriermail
Laura Henshaw and Steph Claire Smith's Kic app offer
[ Tue, Feb 04th ]: Outside
I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.
[ Tue, Feb 04th ]: CNET
Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
[ Tue, Feb 04th ]: kpax
Confederated Salish and Kootenai Tribes closing administrative offices early
[ Tue, Feb 04th ]: Indiatimes
7 exercises that help us get toned arms and legs
[ Tue, Feb 04th ]: orilliamatters
Local condo, gym cited for recent health and safety violations
[ Tue, Feb 04th ]: TechRadar
Google Pixel Watches may be about to get a batter .. feature - and it's one Pixel owners already love
[ Tue, Feb 04th ]: CNET
What Is a Muscle Pump, and Does It Actually Help You Build Muscle?
[ Tue, Feb 04th ]: Yahoo
This Bergen woman has passion for fitness and for helping others. Here's how she balances
[ Tue, Feb 04th ]: MSN
Ivanka Trump highlights fitness gains with 'Strong Body, Strong Mind' mentality
[ Tue, Feb 04th ]: Indiatimes
How screen time and stress may influence cancer risk in young people
[ Tue, Feb 04th ]: MSN
Amazon Mega Smartwatch Days: Up to 80% off on bes .. selling smartwatches from Amazfit, Redmi and more
[ Tue, Feb 04th ]: NDTV
Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits
[ Tue, Feb 04th ]: healthshots
4 benefits of Tadasana or Mountain Pose and how to do it?
Mon, February 3, 2025
[ Mon, Feb 03rd ]: MSN
7 simple ways my diet and routines have changed s .. ce I started interviewing experts about longevity

Is the 7-minute workout effective and is it really backed by science?

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ffective-and-is-it-really-backed-by-science.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
There's definitely some merit to the 'science-backed 7-minute workout method', but we don't want to go too overboard with our expectations. Let's look at how it works. The post Is the 7-minute workout effective and is it really backed by science?
The article from MSN discusses the effectiveness of the 7-minute workout, which was popularized by a 2013 study in the American College of Sports Medicine's Health & Fitness Journal. This workout consists of 12 high-intensity exercises performed for 30 seconds each with 10-second rest intervals, designed to provide a full-body workout in a short amount of time. The workout leverages the principles of High-Intensity Interval Training (HIIT), which has been shown to improve cardiovascular health, increase metabolic rate, and enhance muscle strength and endurance. However, the article points out that while the workout can be effective, its benefits are maximized when it's part of a broader fitness regimen. It highlights that individual results can vary based on factors like fitness level, intensity of effort, and consistency. Additionally, the article notes that while the original study provided a scientific basis, the workout's effectiveness also depends on proper form, progression, and possibly integrating other forms of exercise for a well-rounded fitness approach.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/is-the-7-minute-workout-effective-and-is-it-really-backed-by-science/ar-AA1yspdp ]