Oil Pulling and Dental Health: Benefits and How To Do It

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Tue, February 18, 2025

[ Tue, Feb 18th ] - Indiatimes

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[ Tue, Feb 18th ] - CNN

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[ Mon, Feb 17th ] - WCJB

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Sun, February 16, 2025

[ Sun, Feb 16th ] - MSN

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Sat, February 15, 2025

[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - CNN

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[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - MSN

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Fri, February 14, 2025

[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - healthshots

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[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - AOL

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[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - Forbes

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[ Fri, Feb 14th ] - Lifehacker

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[ Fri, Feb 14th ] - manilatimes

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[ Fri, Feb 14th ] - MSN

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[ Fri, Feb 14th ] - YourTango

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[ Fri, Feb 14th ] - CNN

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[ Fri, Feb 14th ] - Cosmopolitan

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[ Fri, Feb 14th ] - CNET

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[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - MSN

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[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - TechRadar

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[ Fri, Feb 14th ] - MSN

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[ Fri, Feb 14th ] - MSN

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[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - MSN

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[ Fri, Feb 14th ] - Couriermail

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[ Fri, Feb 14th ] - MSN

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Thu, February 13, 2025

[ Thu, Feb 13th ] - Indiatimes

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[ Thu, Feb 13th ] - MSN

World's largest digital microbe collection aims to transform health research

[ Thu, Feb 13th ] - MSN

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[ Thu, Feb 13th ] - KUAR

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[ Thu, Feb 13th ] - Indiatimes

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[ Thu, Feb 13th ] - CNET

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[ Thu, Feb 13th ] - Forbes

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[ Thu, Feb 13th ] - Today

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[ Thu, Feb 13th ] - MSN

Home fitness equipment market to grow by $4.44b by 2028

[ Thu, Feb 13th ] - MSN

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[ Thu, Feb 13th ] - Forbes

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[ Thu, Feb 13th ] - MSN

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[ Thu, Feb 13th ] - TheHealthSite

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[ Thu, Feb 13th ] - Indiatimes

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[ Thu, Feb 13th ] - MSN

You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders

[ Thu, Feb 13th ] - MSN

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[ Thu, Feb 13th ] - MARCA

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[ Thu, Feb 13th ] - UPI

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[ Thu, Feb 13th ] - BBC

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[ Thu, Feb 13th ] - MSN

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[ Thu, Feb 13th ] - Indiatimes

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[ Thu, Feb 13th ] - MSN

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[ Thu, Feb 13th ] - healthshots

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[ Thu, Feb 13th ] - Indiatimes

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[ Thu, Feb 13th ] - T3

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[ Thu, Feb 13th ] - Yahoo

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[ Thu, Feb 13th ] - healthshots

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Wed, February 12, 2025

[ Wed, Feb 12th ] - HerZindagi

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - CNN

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[ Wed, Feb 12th ] - Forbes

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[ Wed, Feb 12th ] - manilatimes

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[ Wed, Feb 12th ] - MSN

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Oil Pulling and Dental Health: Benefits and How To Do It

_{//health-fitness.news-articles.net/content/2025/ .. and-dental-health-benefits-and-how-to-do-it.html}
^{Published in Health and Fitness on Friday, February 14th 2025 at 9:23 GMT by MSN}

Oil pulling, an ancient Ayurvedic practice, is gaining popularity as a natural way to improve dental hygiene. This method, dating back over 3,000 years, involves swishing oil in the mouth before breakfast to remove toxins and promote oral health.

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth to improve oral health. According to the article from MSN, this technique is believed to detoxify the body, whiten teeth, and reduce harmful bacteria in the mouth. The process involves taking a tablespoon of oil, typically coconut, sesame, or sunflower oil, and swishing it around in the mouth for about 15-20 minutes before spitting it out. Benefits cited include reducing bad breath, preventing cavities, and alleviating gum disease. While some studies suggest it can decrease the number of bacteria in the mouth, there's limited scientific evidence to support all the claimed benefits. The article also provides a step-by-step guide on how to perform oil pulling, emphasizing not to swallow the oil as it contains toxins and bacteria from the mouth. However, it's recommended to continue with regular dental hygiene practices like brushing and flossing, as oil pulling should not replace these conventional methods.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/oil-pulling-and-dental-health-benefits-and-how-to-do-it/ar-AA1z3Bzu ]

Publication Contributing Sources

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Oil Pulling and Dental Health: Benefits and How To Do It