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Training Planche and Front Lever With Chris Heria: A Full Strength Guide

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Chris Heria is a beast, and today, he's putting me through one of the hardest calisthenics workouts I've ever done. This routine is designed to build elite body control, strength, and endurance - focusing on mastering the front lever and planche.
The article on MSN, titled "Training Planche and Front Lever with Chris Heria: A Full Strength Guide," provides an in-depth look at how to master two advanced calisthenics exercises: the planche and the front lever. Chris Heria, a well-known fitness trainer, shares his expertise on these moves, which require significant upper body strength, core stability, and control. The guide includes step-by-step instructions on how to progress towards achieving these skills, starting with foundational exercises like push-ups, pull-ups, and planks, and then moving to more specific preparatory exercises like tuck planche and straddle front lever. Heria emphasizes the importance of technique, progression, and patience, offering modifications for different skill levels to ensure safety and effectiveness. Additionally, the article features video demonstrations to visually guide viewers through each exercise, highlighting common mistakes to avoid and tips for maximizing gains in strength and control.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/training-planche-and-front-lever-with-chris-heria-a-full-strength-guide/vi-AA1AeiZC ]