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Luann de Lesseps Shares Secrets to Ageless Wellness

  //health-fitness.news-articles.net/content/2026/ .. -lesseps-shares-secrets-to-ageless-wellness.html
  Published in Health and Fitness on Saturday, February 21st 2026 at 21:00 GMT by Fox News
      Locales: New York, Florida, UNITED STATES

Aspen, Colorado - February 22nd, 2026 - Luann de Lesseps, the iconic Countess of The Real Housewives of New York City, continues to defy expectations and inspire fans with her vibrant energy and commitment to a holistic lifestyle. While known for her witty one-liners and glamorous presence, de Lesseps is increasingly recognized for her dedication to fitness, mindful living, and a positive mindset, elements she credits with maintaining her youthful glow and enduring career.

In a recent interview with Page Six Style, de Lesseps, now 60, emphasized that her approach to wellness isn't about quick fixes or strenuous routines, but about integrating healthy habits seamlessly into everyday life. "It's about consistency," she stated, "It's not about one day, one hour, or one class. It's about making it part of your lifestyle." This philosophy, resonating with a growing number of individuals seeking sustainable wellness solutions, departs from the often-touted diet and exercise fads.

De Lesseps' fitness regime is notably varied, reflecting a desire to keep things enjoyable. She expertly blends Pilates, known for its core-strengthening benefits and focus on precise movements, with the low-impact, muscle-toning workout of barre. Adding another layer to her physical activity, she regularly incorporates hiking, particularly while enjoying the picturesque landscapes of Aspen, Colorado, where she is currently performing. This multifaceted approach prevents boredom and engages different muscle groups, promoting overall physical wellbeing.

Currently, de Lesseps is bringing her acclaimed cabaret show, "Luann & Jesus: A Cabaret Experience," to audiences across the nation. The show, a playful and energetic performance featuring a mix of original songs and cabaret classics, has garnered critical praise and a dedicated following. Interestingly, de Lesseps jokingly refers to performing as her ultimate workout. "The best exercise is putting on a show," she quipped. "It's a full-body workout." This highlights the often-overlooked physical demands of stage performance - the stamina required for singing, dancing, and captivating an audience for an extended period.

However, de Lesseps stresses that her commitment to wellness extends far beyond physical exercise. She emphasizes a crucial mental and emotional component. "I'm not trying to look a certain way, I'm trying to feel good," she shared. "It's a mindset." This shift in focus - prioritizing internal wellbeing over external appearance - underscores a growing trend towards self-acceptance and body positivity.

De Lesseps views wellness as a holistic system where different aspects of life are interconnected. "Everything is connected. You eat well, you sleep well, you meditate, you move your body." She's a vocal advocate for nourishing the body with organic produce, particularly fresh vegetables, salads, and fish, while staying consistently hydrated. This nutritional foundation provides the energy needed to sustain her active lifestyle and demanding performance schedule. Meditation, she suggests, is integral for achieving mental clarity and managing stress, crucial components of a balanced life.

Experts in the field of preventative health are increasingly echoing de Lesseps' holistic approach. Dr. Emily Carter, a leading nutritionist, notes, "Luann's emphasis on consistency and integrating various forms of movement is precisely what we recommend to our patients. It's not about drastic changes, but about building sustainable habits." Similarly, mindfulness experts highlight the importance of meditation for reducing anxiety and promoting overall wellbeing.

Luann de Lesseps' journey serves as a reminder that wellness is not a destination but a continuous process of self-care and mindful living. She embodies a proactive approach to aging gracefully, prioritizing not just physical health but also mental and emotional wellbeing, proving that a positive mindset and consistent effort can truly unlock a youthful glow and a fulfilling life. Her continued success, both professionally and personally, is a testament to the power of holistic wellness and a vibrant, adaptable lifestyle.