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Study Reveals How Your Daily Rhythm Affects Aging and Wellness


//health-fitness.news-articles.net/content/2025/ .. our-daily-rhythm-affects-aging-and-wellness.html
Published in Health and Fitness on Friday, May 30th 2025 at 5:03 GMT by Daily   Print publication without navigation

  • A new study published in Medicine & Science in Sports and Ex

A recent study discussed in a video on Medical Dialogues highlights the significant impact of daily circadian rhythms on aging and overall wellness. The research, conducted by experts in the field, suggests that maintaining a consistent daily routine aligned with our body's natural clock can enhance longevity and health. The study delves into how disruptions in these rhythms, such as those caused by shift work or irregular sleep patterns, may accelerate aging and increase the risk of various diseases. By understanding and respecting our circadian rhythms, individuals can potentially improve their quality of life and mitigate the effects of aging.

Read the Full Daily Article at:
[ https://medicaldialogues.in/mdtv/medicine/videos/study-reveals-how-your-daily-rhythm-affects-aging-and-wellness-149166 ]

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