Wed, June 4, 2025
[ Today @ 05:23 PM ] - KUTV
Fresh Start 2 Fitness- Paddle Boarding Routine
[ Today @ 02:23 PM ] - Lifehacker
Android Users Will Finally Be Able to Sync Their Garmin Fitness Data
[ Today @ 01:03 PM ] - BBC
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[ Today @ 12:03 PM ] - Mashable
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[ Today @ 11:23 AM ] - Bankrate
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[ Today @ 10:02 AM ] - Moneycontrol
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[ Today @ 09:42 AM ] - earth
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[ Today @ 07:23 AM ] - WHTM
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[ Today @ 07:03 AM ] - Forbes
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[ Today @ 06:23 AM ] - Daily
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[ Today @ 04:43 AM ] - TheHealthSite
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[ Today @ 04:03 AM ] - ESPN
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[ Yesterday Evening ] - Parade
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[ Yesterday Evening ] - WCAX3
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[ Yesterday Evening ] - WFLA
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[ Yesterday Evening ] - Today
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[ Yesterday Afternoon ] - Daily
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[ Yesterday Morning ] - Quartz
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[ Yesterday Morning ] - abc7NY
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[ Yesterday Morning ] - TheHealthSite
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[ Yesterday Morning ] - ABC
New shooting near Gaza aid site kills 24 people, health ministry says
[ Yesterday Morning ] - BBC
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[ Wed, May 28th ] - theinventory
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[ Wed, May 28th ] - WSOC
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[ Wed, May 28th ] - Forbes
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[ Wed, May 28th ] - FanSided
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[ Wed, May 28th ] - WJZY
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[ Wed, May 28th ] - KUTV
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[ Wed, May 28th ] - news10nbc
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[ Wed, May 28th ] - WCAX3
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[ Wed, May 28th ] - WECT
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[ Wed, May 28th ] - Investopedia
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[ Wed, May 28th ] - Today
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[ Wed, May 28th ] - MLive
Corewell Health names new regional president
[ Wed, May 28th ] - AOL
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[ Wed, May 28th ] - TheHealthSite
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[ Wed, May 28th ] - Fortune
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[ Wed, May 28th ] - Eurogamer
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[ Wed, May 28th ] - BBC
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[ Wed, May 28th ] - Moneycontrol
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[ Wed, May 28th ] - WPBN
National Senior Health & Fitness Day: What's your main reason for exercising?
Tue, May 27, 2025
[ Tue, May 27th ] - Parade
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[ Tue, May 27th ] - Forbes
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[ Tue, May 27th ] - WYFF
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[ Tue, May 27th ] - Patch
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[ Tue, May 27th ] - WCIV
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[ Tue, May 27th ] - AOL
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[ Tue, May 27th ] - Time
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[ Tue, May 27th ] - CINEMABLEND
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[ Tue, May 27th ] - Reuters
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[ Tue, May 27th ] - 9to5Mac
Next Apple Watch fitness challenge set for June - 9to5Mac
[ Tue, May 27th ] - BBC
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[ Tue, May 27th ] - MassLive
Crunch Fitness opens new location in East Longmeadow
[ Tue, May 27th ] - MLB
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[ Tue, May 27th ] - TheHealthSite
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[ Tue, May 27th ] - Impacts
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[ Tue, May 27th ] - Broadsheet
The Commons Is Opening Its First Health Club With a Bathhouse, Pilates Classes and More
[ Tue, May 27th ] - WDBJ
Blacksburg Fit Body Boot Camp takes on Murph Challenge
Mon, May 26, 2025
[ Mon, May 26th ] - ESPN
Haas cleared, Crichton in race to prove fitness
[ Mon, May 26th ] - Parade
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[ Mon, May 26th ] - WCAX3
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[ Mon, May 26th ] - Patch
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[ Mon, May 26th ] - WSFA
New digital mental health resource tool launches in Alabama
[ Mon, May 26th ] - CNET
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[ Mon, May 26th ] - TheHealthSite
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[ Mon, May 26th ] - Moneycontrol
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[ Mon, May 26th ] - BBC
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Sun, May 25, 2025
[ Sun, May 25th ] - WDAF
Public health advisory issued for overflowed manhole in Leawood
[ Sun, May 25th ] - TheBlast
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[ Sun, May 25th ] - Patch
New Rabid Raccoon Found In Suffolk County: Health Dept.
[ Sun, May 25th ] - WHIO
Kettering Health, hospital association provides update on cybersecurity attack
[ Sun, May 25th ] - ZDNet
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[ Sun, May 25th ] - Townhall
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[ Sun, May 25th ] - Firstpost
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[ Sun, May 25th ] - TheHealthSite
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[ Sun, May 25th ] - BBC
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Sat, May 24, 2025
[ Sat, May 24th ] - BBC
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[ Sat, May 24th ] - TechRadar
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[ Sat, May 24th ] - ESPN
City's Miedema expects to be fit for Euro 2025
[ Sat, May 24th ] - TSN
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[ Sat, May 24th ] - NDTV
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[ Sat, May 24th ] - ABC
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[ Sat, May 24th ] - WTVF
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[ Sat, May 24th ] - TheHealthSite
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Fri, May 23, 2025
[ Fri, May 23rd ] - TheBlast
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[ Fri, May 23rd ] - ZDNet
These are the Memorial Day sales fitness enthusiasts should shop
[ Fri, May 23rd ] - Billboard
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[ Fri, May 23rd ] - TSN
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[ Fri, May 23rd ] - FreightWaves
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[ Fri, May 23rd ] - TechRadar
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[ Fri, May 23rd ] - Daily
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[ Fri, May 23rd ] - TheHealthSite
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[ Fri, May 23rd ] - Mandatory
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[ Fri, May 23rd ] - BBC
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[ Fri, May 23rd ] - Parade
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Thu, May 22, 2025
[ Thu, May 22nd ] - MLive
Officials unveil new, expanded downtown Ypsilanti Health Center
[ Thu, May 22nd ] - Time
What the New 'MAHA' Report Says About Children's Health
[ Thu, May 22nd ] - Forbes
FIT Event Shines Light On Plus-Size Shopper Struggles
[ Thu, May 22nd ] - ABC
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[ Thu, May 22nd ] - People
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[ Thu, May 22nd ] - Prevention
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[ Thu, May 22nd ] - ZDNet
I'm a health tech editor. These are the Memorial Day sales fitness enthusiasts should shop
[ Thu, May 22nd ] - ESPN
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Access Health: NCQA President: Quality systems manage this "like crazy"
[ Thu, May 22nd ] - CNN
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[ Thu, May 22nd ] - TechRadar
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[ Thu, May 22nd ] - Patch
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[ Thu, May 22nd ] - BBC
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[ Wed, May 21st ] - ABC12
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[ Wed, May 21st ] - KUTV
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[ Wed, May 21st ] - Billboard
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[ Wed, May 21st ] - Time
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[ Wed, May 21st ] - Moneycontrol
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[ Tue, May 20th ] - ESPN
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Fresh Start 2 Fitness- Paddle Boarding Routine


//health-fitness.news-articles.net/content/2025/ .. esh-start-2-fitness-paddle-boarding-routine.html
Published in Health and Fitness on by KUTV   Print publication without navigation

Paddle boarding has quickly become one of the most popular summer activities to enjoy the water and sunshine, but doing it takes a combination of balance and st

The article from KUTV's "Workouts on the Web" series, titled "Fresh Start 2 Fitness: Paddle Boarding Routine," outlines a comprehensive workout routine designed by Intermountain Health's fitness expert, Jeffrey Beck, to enhance paddle boarding skills and overall fitness. The routine includes a series of exercises to be performed both on and off the paddle board, focusing on improving balance, core strength, and endurance. Key exercises include the Paddle Board Plank, where one holds a plank position on the board to enhance core stability; the Paddle Board Squat, which involves squatting on the board to work on leg strength and balance; and the Paddle Board Push-up, which targets upper body strength. Additionally, Beck suggests off-board exercises like the Single Leg Balance to further improve stability, and the Russian Twist to strengthen the obliques. The routine is designed to be accessible to beginners while also challenging more experienced paddle boarders, emphasizing the importance of safety and proper technique.

Read the Full KUTV Article at:
[ https://kutv.com/features/health/workouts-on-the-web/fresh-start-2-fitness-paddle-boarding-routine ]

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