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What is mushroom coffee? Caffeine alternative offers surprising health benefits

Mushroom coffee, a blend of ground mushrooms and coffee beans, is gaining popularity as a caffeine alternative that offers various health benefits. This beverage, often made with medicinal mushrooms like chaga, lion's mane, and reishi, is said to provide a smoother energy boost without the jitters associated with regular coffee. Health benefits attributed to mushroom coffee include improved focus, reduced inflammation, enhanced immune function, and better gut health. While some users appreciate its earthy flavor and the potential for reduced caffeine dependency, experts caution that more research is needed to fully understand its effects and benefits. Mushroom coffee can be found in specialty stores or online, and it's recommended to start with a small amount to assess tolerance.

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[ https://www.foxnews.com/food-drink/mushroom-coffee-caffeine-alternative-offers-surprising-health-benefits ]