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Elite runner and Peloton instructor Becs Gentry ran 7 marathons in 7 days across 7 continents. How she prepared for the grueling $50,000 challenge

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
In the weirdest way, being the toughest, most stressful thing on my body, it's brought me such peace and relaxation."
Becs Gentry, an elite runner and Peloton instructor, completed the World Marathon Challenge, running seven marathons on seven continents in seven days, covering a total of 183.4 miles. This grueling event, known as the "50,000 challenge," required not only physical endurance but also strategic preparation. Gentry's preparation included a rigorous training schedule, focusing on both high mileage and recovery, with her peak week reaching 100 miles. She also managed her nutrition meticulously, consuming around 3,000 calories daily during the challenge, and used compression boots for recovery. Her mental preparation was equally vital, employing techniques like visualization and maintaining a positive mindset to tackle the psychological demands of the challenge. Gentry's journey was not just about physical achievement but also about inspiring others, showcasing the power of determination and the human spirit.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/elite-runner-and-peloton-instructor-becs-gentry-ran-7-marathons-in-7-days-across-7-continents-how-she-prepared-for-the-grueling-50-000-challenge/ar-AA1vXmI9 ]