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Doctor warns over carb trend that can cause brain fog and fatigue

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The article from MSN discusses a warning issued by Dr. Michael Mosley regarding the trend of cutting out carbohydrates, which he claims can lead to brain fog and fatigue. Dr. Mosley, known for his 5:2 and Fast 800 diets, emphasizes that while reducing carbs might help with weight loss, completely eliminating them can be detrimental. He explains that carbohydrates are essential for providing the brain with glucose, its primary energy source. Without sufficient carbs, individuals might experience symptoms like tiredness, difficulty concentrating, and mood swings. Instead of cutting out carbs entirely, Dr. Mosley advocates for a balanced approach, suggesting that one should focus on consuming complex carbohydrates like whole grains, fruits, and vegetables, which offer sustained energy and necessary nutrients. He also highlights the importance of not demonizing any food group but rather understanding how to incorporate them healthily into one's diet.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/nutrition/doctor-warns-over-carb-trend-that-can-cause-brain-fog-and-fatigue/ar-AA1xIRTl ]