Personal trainer shares 5-move 'Centurion' dumbbell workout to build full-body strength, stamina and muscle endurance

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Personal trainer shares 5-move 'Centurion' dumbbell workout to build full-body strength, stamina and muscle endurance

_{//health-fitness.news-articles.net/content/2025/ .. -body-strength-stamina-and-muscle-endurance.html}
^{Published in Health and Fitness on Sunday, February 23rd 2025 at 9:43 GMT by MSN}

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.

The article from MSN, written by Sam Hopes, discusses a comprehensive workout plan shared by personal trainer TJ Mentus, which focuses on building full-body strength, stamina, and muscle endurance using only a pair of dumbbells. This workout, named the "Centurion Dumbbell Workout," consists of five exercises: Dumbbell Thrusters, Alternating Lunges, Renegade Rows, Dumbbell Floor Press, and Alternating Overhead Presses. Each exercise is performed for 20 reps, totaling 100 reps, hence the name "Centurion." The workout targets multiple muscle groups, enhancing cardiovascular fitness, muscular endurance, and strength. TJ Mentus explains that this routine can be done in about 15 minutes, making it efficient for those with limited time. He also provides modifications for beginners and suggests increasing weight or reps for those looking to advance. The workout is designed to be scalable, allowing individuals to adjust the intensity based on their fitness level.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/personal-trainer-shares-5-move-centurion-dumbbell-workout-to-build-full-body-strength-stamina-and-muscle-endurance/ar-AA1zBt60 ]

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