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Knee pain is common. Here are ways to reduce it and prevent surgery

The article from MSN discusses various strategies to manage and reduce knee pain, potentially avoiding the need for surgery. It highlights that knee pain is a common issue, often resulting from conditions like osteoarthritis, injuries, or overuse. Key recommendations include maintaining a healthy weight to reduce stress on the knees, engaging in regular low-impact exercises such as swimming or cycling to strengthen the muscles around the knee, and using proper techniques during physical activities to prevent injury. Additionally, the article suggests physical therapy, which can help improve flexibility, strength, and balance. Other non-surgical treatments mentioned are the use of anti-inflammatory medications, knee braces or supports, and injections like corticosteroids or hyaluronic acid for lubrication. The piece also emphasizes the importance of consulting with healthcare providers to tailor a treatment plan that might include lifestyle changes, specific exercises, or other therapies to manage pain effectively and possibly delay or eliminate the need for surgical intervention.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/knee-pain-is-common-here-are-ways-to-reduce-it-and-prevent-surgery/vi-AA1A3j5I ]