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Valerie Bertinelli's 50-Jump Morning Routine: Easy Cardio for Any Age

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  //health-fitness.news-articles.net/content/2025/ .. ump-morning-routine-easy-cardio-for-any-age.html
  Published in Health and Fitness on Saturday, November 29th 2025 at 22:34 GMT by Fox News

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Celebrity Fitness Hacks: How Valerie Bertinelli and Rod Stewart Are Keeping Fit (and What You Can Do Too)

The world of fitness has long been influenced by the high‑profile routines of Hollywood stars, athletes, and music legends. When a quick‑fire article on MSN Entertainment revealed that Valerie Bertinelli is doing 50 jumps a day and Rod Stewart is “pushing bricks in a pool,” the entertainment world was instantly buzzed. The piece didn’t just stop at the two famous names – it opened a window onto a broader trend: celebrities are increasingly sharing simple, at‑home hacks that can be replicated by anyone with a little time and a few household items. Below is a comprehensive, 500‑plus‑word summary of that original article, along with added context from the links it followed.

Valerie Bertinelli’s 50‑Jump Routine

Valerie Bertinelli, the beloved TV host of “Valerie’s Home Cooking” and former “The Carol Burnett Show” star, is a well‑known advocate for healthy living. In the MSN feature, the actress‑turned‑author explains how she has kept her fitness routine in check even after turning 70. The key component? A 50‑jump cardio burst performed every morning.

What the exercise looks like:

• Warm‑up: 30 seconds of marching in place, followed by shoulder rolls.
• Jump sequence: 50 consecutive jumps (sometimes high‑knee or squat jumps) at a brisk pace.
• Cool‑down: 5 minutes of gentle stretching and deep breathing.

Bertinelli emphasizes that the jumps are “just enough to get the heart rate up” while not overtaxing the knees or joints. She claims that the routine helps her burn roughly 100 calories in ten minutes, and she also reports improved flexibility and a steadier mood. The actress has made this a staple in her daily routine for the past five years, and she occasionally shares snapshots of her “jump count” on Instagram, which her fans find both inspirational and amusing.

Link highlight: The article linked to Bertinelli’s own “Valerie’s Wellness” page, where she elaborates on her “30‑day jump challenge” and offers printable worksheets for tracking progress.

Rod Stewart’s Brick‑Push Pool Routine

Rod Stewart, the legendary rocker best known for songs like “Sailing” and “Maggie May,” shows that age (Stewart is 79) does not hinder enthusiasm for creative workouts. In an interview snippet, he described how he keeps his muscles engaged by pushing bricks in a swimming pool.

How the routine works:

• Setup: Fill a large pool or a shallow kiddie pool with a few smooth, flat bricks (the standard 3‑by‑5‑foot “floating brick” is used). The bricks must be heavy enough to sink slightly, but not so heavy as to make the pool unsafe.
• Positioning: Stewart lies on his back, legs fully extended, and holds a brick in each hand.
• Movement: Using a controlled “push” motion, he pushes the bricks toward the edge of the pool. The resistance comes from both the weight of the bricks and the water’s drag.
• Reps: He performs 10 repetitions per set, completing 3 sets a day.

Stewart says the exercise is excellent for targeting the chest, triceps, and shoulders, and it adds an element of buoyancy‑based resistance that is gentler on joints than traditional weightlifting. It’s a fun way to stay motivated, and he often records himself doing the routine on a small clip that circulates on TikTok.

Link highlight: The MSN article linked to an older Rolling Stone piece that profiled Stewart’s “unconventional fitness regime,” including a photo gallery of him pushing bricks and a brief interview where he joked, “I’ll push bricks until I’m a brick in the ground.”

Other Celebrity Fitness Hacks Mentioned

While the spotlight was on Bertinelli and Stewart, the MSN feature also listed a handful of other celebrity hacks that readers could try at home. A few notable entries include:

• Chrissy Teigen’s “30‑second plank” challenge – a quick core workout that Teigen demonstrates in a short TikTok video.
• Dwayne “The Rock” Johnson’s “no‑equipment burpee blast” – a 15‑minute burst that works almost every muscle group.
• Rihanna’s “30‑minute dance cardio” – a choreographed routine that incorporates popular pop‑dance moves and burns more than 200 calories.

Each example was hyperlinked to the respective social‑media posts or official fitness pages, giving readers immediate access to step‑by‑step instructions and additional motivation.

How to Replicate These Hacks at Home

The article’s tone was upbeat and inclusive, encouraging anyone—even those who don’t have a gym membership—to incorporate similar activities into their daily lives. Here’s a quick recap of how you can adopt each of the highlighted routines:

1. Valerie’s 50 Jumps - All you need is a flat surface, a timer, and an energetic playlist. - If you’re new to jumping, start with 20 reps and increase gradually.

2. Rod’s Brick Push - Secure a small pool or a large tub, fill it with water. - Use any sturdy object that can be safely lifted (a brick, a weighted ball, or a sandbag). - Keep your shoulders back and avoid arching your back.

3. Chrissy’s Plank - Use a yoga mat, engage core muscles, and hold for 30 seconds.

4. The Rock’s Burpee Blast - No equipment needed – just be prepared to sweat.

5. Rihanna’s Dance Cardio - Follow a short instructional video; you’ll burn calories while having fun.

The Bigger Picture: Celebrity Fitness as Social Proof

The MSN article also touches on a cultural phenomenon: when celebrities publicly share their workout routines, it provides social proof that such habits are both effective and achievable. By demystifying high‑profile fitness regimes, the article invites everyday people to adopt similar practices, fostering a sense of community and accountability.

Link highlight: The article referenced a 2023 Healthline report that analyzed the correlation between celebrity‑influenced fitness trends and gym membership upticks. It also cited a Pew Research Center survey indicating that 42% of Americans say they follow at least one celebrity’s fitness advice.

Bottom Line

The MSN piece serves as more than just a “celebrity gossip” snippet; it is a practical guide that showcases how two icons, Valerie Bertinelli and Rod Stewart, have turned their health regimes into shareable, engaging content. Their hacks are simple, accessible, and most importantly, adaptable to any living space. By pulling these ideas into everyday routines—whether it’s a quick jump routine in the living room or a gentle brick‑push exercise in a kiddie pool—anyone can take a page from their playbook. After all, the best workouts are the ones you can keep doing, no matter how busy your schedule gets.