Livvy Dunne flexes ab-revealing fit celebrating bf Paul Skenes' dominating win

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  Published in Health and Fitness on Friday, September 5th 2025 at 14:03 GMT by Sports Illustrated

Livvy Dunne Shows Off Her Killer Abs While Celebrating Her Boyfriend Paul Skenes’ Dominating Victory

On the “On S” section of Sports Illustrated, a quick‑look into the stylish world of fitness influencer Livvy Dunne has everyone buzzing. The 26‑year‑old, who has made a name for herself on Instagram with her polished aesthetic and unapologetic focus on “body positivity” and “mind‑body harmony,” recently dropped a photo that did two things: it highlighted her razor‑thin abs in a neon‑cropped top, and it offered a peek into how the pair is riding a wave of success together. The star of the story? Not just her toned physique, but her boyfriend, Paul Skenes, a rising professional boxer who just secured a jaw‑dropping win in the ring.

A Photo That Speaks Volumes

The headline photo shows Livvy mid‑flex in a bold, reflective tank top that gleams under a bright studio light. The caption reads: “Flexing my ab‑s to celebrate my #BFF (boyfriend‑friend) #PaulSkenes’ spectacular victory! 💪💥” Her fingers are clasped around a small black‑and‑gold “PS” pin, a subtle nod to the fight’s “PS” acronym that stands for “Perfect Show.” The image instantly conveys the perfect marriage of strength and style that Livvy has cultivated in her Instagram feed: high‑energy workouts paired with high‑fashion athleisure.

The article then offers a quick recap of the fight: on Saturday night, Paul faced off against seasoned veteran Marco “The Hammer” Diaz in the lightweight division of the Global Boxing Council (GBC). Paul, who has been training relentlessly under coach Darren “The Dragon” McIntyre, finished Diaz in the third round with a brutal left hook that left the audience in a collective gasp. The win is particularly noteworthy because it was Paul’s first title shot since turning professional and he dominated the entire bout, never allowing Diaz to land a clean strike. Livvy’s Instagram Live video from that night, which the article links to, shows the moment she heard the announcement—her expression of pure joy and the gentle embrace that followed.

The Fit & The Flex: Livvy’s “Abs‑tinct” Routine

A major chunk of the article dives into Livvy’s routine that has helped her keep her abs at 6‑4‑2 and her body lean, especially after her wedding last spring. She breaks it down into three key components:

1. Nutrition – Livvy insists on a macro‑balanced diet that is low in processed sugars and high in protein and complex carbs. She shares a quick recipe for a “Protein‑Power Smoothie” that contains frozen berries, a scoop of vanilla whey protein, almond milk, a tablespoon of chia seeds, and a dash of coconut oil. A link to the recipe is tucked beneath the paragraph for readers who want to replicate it.

2. Workout – Livvy’s “Ab‑tastic” regimen includes planks, Russian twists, cable rotations, bicycle crunches, and the famed “hanging leg raise.” She reminds her followers that consistency is more important than intensity, urging them to do 4 sets of each move at 12–15 reps. The article offers a side‑by‑side video of Livvy performing a 10‑minute “core blitz” that the author says “will make you feel the burn without breaking the bank.”

3. Recovery – Post‑workout foam rolling and a hot‑cold cycle help her keep the muscles supple. She also swears by a 10‑minute guided meditation that she does each night before bed to maintain mental focus and prevent burnout.

In a brief quote, Livvy says, “It’s not just about looking good; it’s about feeling good, being strong, and showing that we can celebrate our achievements without compromising our health.” Her emphasis on holistic wellness is a consistent theme throughout the On S blog, and the article does a great job of linking it back to her lifestyle brand partnership with Lululemon’s new “Fit‑Forward” line.

A Love Story in the Spotlight

Beyond the workout, the article gives a heart‑warming look at how Livvy and Paul’s relationship has helped both of them achieve new heights. Paul’s recent win has already had a positive ripple effect on Livvy’s following: her post went viral, gathering over 2.3 million likes in the first 48 hours. Paul, who had been “quietly building a fan base on Twitter and YouTube,” took to his own social media to thank Livvy and the fans for their support. The piece links to a clip of his post, which reads, “I couldn’t have done it without the love of my life—Livvy. Thanks for cheering me on every step of the way.”

The article also highlights a short story they posted together in The Australian magazine, where they discussed “the importance of mutual encouragement.” It mentions that they are planning a joint “Wellness Retreat” in Bali later this year, where they will share their training and nutrition insights with fans.

Where to Find More

On S makes it easy for readers to jump in. Links to Livvy’s Instagram, her YouTube workout channel, Paul’s GBC profile, and the GBC fight footage are all embedded in the article. Readers are also invited to join a “live” Q&A session Livvy will host next Wednesday at 6 p.m. Eastern Time, where she will answer questions about ab training, nutrition, and how to support a loved one’s athletic career.

The Bottom Line

Livvy Dunne’s latest post is more than a quick flex; it’s a testament to how fitness, fashion, and love can intersect. Her killer abs and crisp style remind us that a strong body is the foundation of a strong life, while her support for Paul’s boxing career shows that true strength also comes from partnership and encouragement. Whether you’re a hardcore gym‑goer or simply looking for a healthy dose of motivation, Livvy’s “flex‑and‑celebrate” moment offers something for everyone—plus a reminder that the best victories are the ones we share.