

[ Mon, Dec 16th 2024 ] - Arab Times
Short workouts: Why they're effective and how to make them work for you
//health-fitness.news-articles.net/content/2024/ .. effective-and-how-to-make-them-work-for-you.html
Published in Health and Fitness on Monday, December 16th 2024 at 5:03 GMT by Arab Times
Published in Health and Fitness on Monday, December 16th 2024 at 5:03 GMT by Arab Times

- The US Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic activity or 75 minutes of

Read the Full Arab Times Article at:
[ https://www.arabtimesonline.com/news/short-workouts-why-theyre-effective-and-how-to-make-them-work-for-you/ ]
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