Health and Fitness
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Health and Fitness
by (remove) : Arab Times
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Short workouts: Why they're effective and how to make them work for you


Published on 2024-12-16 05:03:09 - Arab Times
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  • The US Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic activity or 75 minutes of

The article from Arab Times Online discusses the effectiveness of short workouts and how to optimize them for maximum benefit. It highlights that brief, high-intensity workouts can be as effective as longer sessions for improving fitness, cardiovascular health, and muscle strength. These workouts, often lasting 10 to 30 minutes, utilize methods like High-Intensity Interval Training (HIIT), where short bursts of intense exercise are followed by rest periods. The article explains that these workouts increase metabolic rate, leading to continued calorie burning post-exercise, and can be tailored to individual fitness levels. It also provides tips on structuring these workouts, including choosing exercises that work multiple muscle groups, ensuring proper form to prevent injury, and incorporating rest days for recovery. The piece emphasizes the importance of consistency and suggests that even small amounts of exercise can significantly contribute to overall health when done regularly.

Read the Full Arab Times Article at:
[ https://www.arabtimesonline.com/news/short-workouts-why-theyre-effective-and-how-to-make-them-work-for-you/ ]