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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
//health-fitness.news-articles.net/content/2025/ .. -you-need-to-finally-hit-your-fitness-goals.html
Published in Health and Fitness on Wednesday, May 7th 2025 at 13:42 GMT by Self
Published in Health and Fitness on Wednesday, May 7th 2025 at 13:42 GMT by Self

- "The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have it change," Susan Sotir, PhD, CSCS, coach at Breakthrough Performance Coaching, tells SELF.

Read the Full Self Article at:
[ https://www.msn.com/en-us/health/other/progressive-overload-is-the-gym-secret-you-need-to-finally-hit-your-fitness-goals/ar-AA1Ehh9b ]
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