Fri, February 14, 2025
[ Fri, Feb 14th 2025 ]: Lifehacker
How Ditching My Fitness Watch Changed the Way I Run
[ Fri, Feb 14th 2025 ]: Forbes
Does Medicare Cover Ozempic?
[ Fri, Feb 14th 2025 ]: manilatimes
Purple Peel Exploit: How Mitolyn Uses Mitochondria for Weight Loss
[ Fri, Feb 14th 2025 ]: YourTango
Harvard Psychologist: 5 Daily Habits That Will Drastically Boost Your Brain Health
[ Fri, Feb 14th 2025 ]: CNN
The best bunion correctors for pain relief, according to podiatrists
[ Fri, Feb 14th 2025 ]: Cosmopolitan
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[ Fri, Feb 14th 2025 ]: CNET
Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
[ Fri, Feb 14th 2025 ]: Indiatimes
Soaked walnuts vs. unsoaked walnuts: What is a better way of eating them?
[ Fri, Feb 14th 2025 ]: T3
Withings Body Scan review: The future of home health monitoring
[ Fri, Feb 14th 2025 ]: Indiatimes
9 tiny morning habits that help boost brain power and increase memory retention
[ Fri, Feb 14th 2025 ]: TechRadar
This Garmin-beating Wear OS smartwatch is a battery life beast and 58% off at Amazon right now
[ Fri, Feb 14th 2025 ]: MSN
SiriusXM pulls the plug on Mental Health Radio
[ Fri, Feb 14th 2025 ]: MSN
Briton completes cycle and climb from South America's lowest point to highest
[ Fri, Feb 14th 2025 ]: Indiatimes
Elon Musk's biographer makes alarming statements about his health
[ Fri, Feb 14th 2025 ]: MSN
6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
[ Fri, Feb 14th 2025 ]: MSN
Reduce dementia, stroke and fall risk with 'best exercise' for over 60s
[ Fri, Feb 14th 2025 ]: NDTV
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
[ Fri, Feb 14th 2025 ]: MSN
Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk
[ Fri, Feb 14th 2025 ]: Couriermail
John Pearce from The Wiggles & Justice Crew talks fatherhood, fitness and fame
[ Fri, Feb 14th 2025 ]: MSN
Cherry Creek women's fitness studio to close, transition to virtual workouts
Thu, February 13, 2025
[ Thu, Feb 13th 2025 ]: Indiatimes
6 reasons to try Bhindi water to control diabetes and weight loss
[ Thu, Feb 13th 2025 ]: KUAR
Why Mitch McConnell voted against RFK Jr. for health secretary
[ Thu, Feb 13th 2025 ]: Indiatimes
Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate
[ Thu, Feb 13th 2025 ]: CNET
Follow These 4 Stretching Rules to Maximize Your Flexibility
[ Thu, Feb 13th 2025 ]: Forbes
How The Democratization Of GLP-1s Might Redefine Standards And Status
[ Thu, Feb 13th 2025 ]: Today
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
[ Thu, Feb 13th 2025 ]: Forbes
Braven Health Medicare Advantage Review 2025
[ Thu, Feb 13th 2025 ]: TheHealthSite
Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner
[ Thu, Feb 13th 2025 ]: Indiatimes
This superfood can prevent aggressive type of colon cancer, finds study
[ Thu, Feb 13th 2025 ]: MSN
You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
[ Thu, Feb 13th 2025 ]: MSN
Why Dancing is One of the Best Workouts for Your Body and Mind?
[ Thu, Feb 13th 2025 ]: MARCA
Is red or white wine better for your health? Experts weigh in
[ Thu, Feb 13th 2025 ]: UPI
In those with autism, ADHD still common in adulthood, study finds
[ Thu, Feb 13th 2025 ]: BBC
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[ Thu, Feb 13th 2025 ]: MSN
Petersburg, Donamatrix Day 2025: Benefit Gala, Fitness Festival, Senior Experience
[ Thu, Feb 13th 2025 ]: MSN
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[ Thu, Feb 13th 2025 ]: Indiatimes
7 benefits of drinking Amla, ginger and turmeric shot daily
[ Thu, Feb 13th 2025 ]: MSN
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[ Thu, Feb 13th 2025 ]: MSN
RFK Jr.'s once-wobbly health chief nomination advances in Senate
[ Thu, Feb 13th 2025 ]: healthshots
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[ Thu, Feb 13th 2025 ]: Indiatimes
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
[ Thu, Feb 13th 2025 ]: T3
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[ Thu, Feb 13th 2025 ]: Yahoo
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[ Thu, Feb 13th 2025 ]: healthshots
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Wed, February 12, 2025
[ Wed, Feb 12th 2025 ]: MSN
Sioux Falls Health Assessment highlights areas for improvement
[ Wed, Feb 12th 2025 ]: MSN
Federal health agencies restore webpages and datasets following judge's order
[ Wed, Feb 12th 2025 ]: HerZindagi
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[ Wed, Feb 12th 2025 ]: MSN
5 Things You Need to Know about Vegans and Poop | WFPB Health

Gibson Area Health and Hosptial Services Heart Month Tips February 2025

Gibson Area Health and Hosptial Services shares tips with ciLiving host, Jaclyn Friedlander for Heart Month 2025
The article from MSN, published in February 2025, focuses on heart health tips provided by Gibson Area Health and Hospital Services in recognition of American Heart Month. It emphasizes the importance of lifestyle choices in preventing heart disease, which remains the leading cause of death globally. Key recommendations include adopting a diet rich in fruits, vegetables, whole grains, and lean proteins while reducing salt, sugar, and saturated fats. Regular physical activity is highlighted as crucial, with suggestions for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly. The article also discusses the significance of monitoring blood pressure, cholesterol levels, and managing stress through techniques like meditation or yoga. Additionally, it advises against smoking, encourages moderation in alcohol consumption, and stresses the importance of regular medical check-ups to keep track of heart health metrics. The piece concludes by promoting community involvement in heart health initiatives and education to foster a heart-healthy environment.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/gibson-area-health-and-hosptial-services-heart-month-tips-february-2025/vi-AA1z0RRS ]