Sat, February 15, 2025
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Fri, February 14, 2025
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Thu, February 13, 2025
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Heart Health Awareness: Tips to keep your heart in shape

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
February is not only the month of love, it's also Heart Health Awareness Month. Dr. Michael Barber is the Medical Director at Strata and has been a cardiologist for over 40 years. He says there are fo
The article from MSN, titled "Heart Health Awareness: Tips to Keep Your Heart in Shape," provides comprehensive advice on maintaining heart health. It emphasizes the importance of regular physical activity, suggesting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity weekly, alongside muscle-strengthening exercises. Diet is another focal point, advocating for a heart-healthy eating plan rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting salt, sugar, and saturated fats. The piece also discusses the benefits of quitting smoking, managing stress through techniques like yoga or meditation, and the necessity of regular health check-ups to monitor blood pressure, cholesterol levels, and other vital signs. Furthermore, it highlights the significance of sleep, weight management, and understanding family health history to tailor personal health strategies. The article concludes by encouraging readers to be proactive about their heart health, suggesting small, sustainable lifestyle changes can lead to significant long-term benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/heart-health-awareness-tips-to-keep-your-heart-in-shape/ar-AA1z4LKR ]