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The Right Chemistry: Are sex and pickleball keys to longevity?

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Journalist Dan Buettner thinks they are, combined with other forms of physical activity and mostly vegetarian diets.
The article from MSN discusses the potential keys to longevity, focusing on the roles of sexual activity and playing pickleball. It highlights a study from the University of California, San Francisco, which suggests that sexual activity can contribute to a longer life by reducing stress, improving sleep, and boosting the immune system. Additionally, the article explores the benefits of pickleball, a sport gaining popularity among older adults. Pickleball is praised for its social aspect, which fosters community and mental health, and its physical benefits like improved cardiovascular health, balance, and coordination. The combination of these activities is suggested to enhance overall well-being, potentially leading to a longer, healthier life through both physical exercise and emotional satisfaction.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/the-right-chemistry-are-sex-and-pickleball-keys-to-longevity/ar-AA1z48NZ ]