Health and Fitness News Articles

Sat, March 8, 2025

[ Today @ 06:43 PM ] - News18

Jennifer Aniston Swears By This Fitness Regime. P.S. - It Doesn't Involve Long And Heavy Workouts

[ Today @ 04:03 PM ] - TechRadar

The beautiful Apple Watch Series 10 drops to its lowest-ever price at Amazon

[ Today @ 03:23 PM ] - OKDIARIO

What does it mean to have a mesomorph body type, according to this doctor?

[ Today @ 03:03 PM ] - Explorersweb

Mick Fowler and Victor Saunders: Perspectives on Life and Climbing

[ Today @ 01:23 PM ] - Healio

Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness

[ Today @ 12:43 PM ] - CNET

Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage

[ Today @ 12:03 PM ] - MSN

Gluco Armor Reviews and Complaints: Does This Blood Sugar Supplement Really Work?

[ Today @ 11:23 AM ] - Mint

Nita Ambani reveals workout routine, says importa .. ealth and well-being in 50s and 60s | Watch Video

[ Today @ 11:03 AM ] - WMTW

Looking at how legislation can improve Maine's mental health services

[ Today @ 11:03 AM ] - Reuters

Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak

[ Today @ 09:43 AM ] - SunLive

What's On: Holi, health and markets

[ Today @ 09:23 AM ] - PopSugar

I Tried Calpak's New Baby Collection and Found the Diaper Bag of My Dreams

[ Today @ 09:23 AM ] - Advnture

This film tour spotlights "extraordinary women an .. adventures," and it's coming to a cinema near you

[ Today @ 08:43 AM ] - Parade

Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)

[ Today @ 08:03 AM ] - Snopes

Breaking down whether Democrats didn't stand and clap for child battling cancer at Trump speech

[ Today @ 07:23 AM ] - Vogue

The Best Fitness Trackers To Help You Reach Any Health Goal

[ Today @ 06:23 AM ] - Oneindia

At 61, Nita Ambani Reveals Her Fitness Mantra: 'I .. lk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'

[ Today @ 06:03 AM ] - Fortune

What's your VO2 max? The most important health me .. robably not aware of shows how fit you really are

[ Today @ 05:43 AM ] - Prevention

The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now

[ Today @ 05:43 AM ] - Insider

Pedro Pascal's personal trainer turns 50 this yea .. althier than ever. Here's how he eats and trains.

[ Today @ 04:03 AM ] - CNN

Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone

[ Today @ 03:23 AM ] - HuffPost

Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health

Fri, March 7, 2025

[ Yesterday Evening ] - 5NEWS

Alice Walton unveils ambitious plans for Bentonville's health transformation

[ Yesterday Evening ] - BBC

Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart

[ Yesterday Evening ] - WCNC

VERIFYING the health impacts of Daylight Saving Time

[ Yesterday Evening ] - People

Gene Hackman Suffered from Advanced Alzheimer's D .. Been 'Aware' Wife Betsy Died, Authorities Reveal

[ Yesterday Evening ] - WMBB

Women's health care made easy at Ascension Sacred Heart Gulf's new center

[ Yesterday Evening ] - LittleThings

Medical Examiner Releases Cause Of Death For Gene Hackman And Betsy Arakawa

[ Yesterday Evening ] - WFAA

How daylight saving time can affect your body clock, and how to make it easier for yourself

[ Yesterday Afternoon ] - Today

Gene Hackman's health history includes Alzheimer's and cardiovascular disease

[ Yesterday Afternoon ] - Newsweek

10-Year-Old Fed Up With Being Bullied, Then Something Amazing Happened

[ Yesterday Afternoon ] - Insider

Hims and Hers just shut down its dermatology busi .. er stock slump on FDA's weight-loss drug decision

[ Yesterday Afternoon ] - PopSugar

So, Men Have Been Giving Us Bacterial Vaginosis All Along?

[ Yesterday Afternoon ] - CNET

How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips

[ Yesterday Afternoon ] - WFTV

Orlando Health to host 30th annual Down Syndrome Clinic on Saturday

[ Yesterday Afternoon ] - Cyclingnews

Training, genetics, and ageism: How close could you get to Poga?ar and Niewiadoma?

[ Yesterday Afternoon ] - CNN

New Mexico health officials investigate cause of death in resident who tested positive for measles

[ Yesterday Afternoon ] - healthday

Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure

[ Yesterday Afternoon ] - Reuters

Exclusive-U.S. CDC plans study into vaccines and autism, sources say

[ Yesterday Afternoon ] - MSN

5 Simple Steps to Burn Fat and Build Muscle You Can Take Today

[ Yesterday Morning ] - KSNT

How can daylight saving time impact your health?

[ Yesterday Morning ] - HuffPost

DOGE Abruptly Cut These National Park And Forest .. rvice Workers' Jobs. Here's How It'll Impact You.

[ Yesterday Morning ] - Time

The Best Longevity Habit You're Not Thinking About

[ Yesterday Morning ] - Onlymyhealth

International Women's Day 2025: Theme, History And Its Significance

[ Yesterday Morning ] - TechRadar

Garmin Fenix 6, Enduro, Marq and Tactix watches a .. lve some frustrating problems - here's what's new

[ Yesterday Morning ] - WTOP

DC-area doctors see a spike in federal workers, contractor patients coming in

[ Yesterday Morning ] - Mashable

I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100

[ Yesterday Morning ] - HerZindagi

Best Amazfit Smartwatch: Top Models For Performance And Style In 2025

[ Yesterday Morning ] - TheHealthSite

Boost Your Health: The Importance Of Dietary Supplements

Thu, March 6, 2025

[ Last Thursday ] - Backpacker

How Much Protein Should Backpackers Eat and What's the Best Way to Get It?

[ Last Thursday ] - PopSugar

I Tried the $15 Amazon Leggings With Over 95,000 Ratings - and They're Worth the Hype

[ Last Thursday ] - Self

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

[ Last Thursday ] - Hoodline

UT Health Science Center's Juan Martin Fosters Co .. unity and Fitness Through Running Club Initiative

[ Last Thursday ] - MSN

Jumping Workouts Could Protect Astronauts' Cartilage in Space

[ Last Thursday ] - Insider

Struggling to build muscle? The reigning Mr. Olym .. diet and workout hacks that transformed his body

[ Last Thursday ] - WVLT

Covenant Health Knoxville Marathon looking for volunteers

[ Last Thursday ] - CNET

Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough

[ Last Thursday ] - Newsweek

Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life

[ Last Thursday ] - WFLA

What you need to know before starting any fitness regimen

[ Last Thursday ] - T3

Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits

[ Last Thursday ] - YorkshireLive

Man told he was 'unsuitable' for life-saving surgery until he joined fitness group

[ Last Thursday ] - AOL

This Smart Approach Will Increase Your Chances Of Reaching Your Fitness Goals

[ Last Thursday ] - Moneycontrol

Best diet tips: These 10 foods will boost your mood and energy

[ Last Thursday ] - Medscape

Motivating Patients to Follow a Healthy Lifestyle on GLP-1 RAs

[ Last Thursday ] - healthshots

Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience

[ Last Thursday ] - PhoneArena

Xiaomi Watch S4 Review: Budget beauty

[ Last Thursday ] - Indiatimes

5 reasons to have nuts and seeds for breakfast

Wed, March 5, 2025

[ Last Wednesday ] - Motorcycle

The 10 Best Full-Face Motorcycle Helmets: Review and Links Inside!

[ Last Wednesday ] - Forbes

Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth

[ Last Wednesday ] - Couriermail

Insane cost to stay on 'Blue Zone' cruise

[ Last Wednesday ] - LADbible

World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'

[ Last Wednesday ] - Today

Wearing this 1 thing while walking will help you burn more calories

[ Last Wednesday ] - MSN

The pope has increased his physical activity and celebrated the start of Lent, Vatican says

[ Last Wednesday ] - HuffPost

This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief

[ Last Wednesday ] - Indiatimes

7 ways to keep your leg muscles strong and healthy

[ Last Wednesday ] - WIBC

The Health Benefits of Doing Push-Ups

[ Last Wednesday ] - GeekWire

I was biohacked at a fitness facility that uses A .. nd more to promote a smarter, not harder, workout

[ Last Wednesday ] - T3

5 signs your workout routine is paying off, according to a fitness expert

[ Last Wednesday ] - Newsday

Weed gummies and child safety: What to know after Long Island students sickened

[ Last Wednesday ] - CNET

Do Vibration Plates Work, and Are They Worth the Hype?

[ Last Wednesday ] - Gigwise

Overcoming Post-Surgical Challenges: How to Regain Your Health

[ Last Wednesday ] - MARCA

Goodbye to makeup: the reason why excessive use is harmful to health

[ Last Wednesday ] - TechRadar

The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now

Tue, March 4, 2025

[ Last Tuesday ] - CNN

Resistance training may be the best exercise for older adults with insomnia, new study finds

[ Last Tuesday ] - People

Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge

[ Last Tuesday ] - Indiatimes

Chewing wood can have these surprising benefits for the brain and memory; here's what to know

[ Last Tuesday ] - PopSugar

TikTok's "Free Will" Trend Is Healing My Heart

[ Last Tuesday ] - manilatimes

Gabby Concepcion: 'Healthy is the new handsome'

[ Last Tuesday ] - Today

What is mushroom coffee and are there any health benefits?

[ Last Tuesday ] - MARCA

Why should we put the toilet roll in the fridge? An expert reveals

[ Last Tuesday ] - PS

Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics

[ Last Tuesday ] - Lifehacker

How to Finally Stick With a Fitness Habit

[ Last Tuesday ] - TechRadar

The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon

[ Last Tuesday ] - TheHealthSite

Rohit Sharma Is Fat: Congress Leader Faces Backla .. Indian Captain Inside Cricketer s Fitness Regime

[ Last Tuesday ] - MSN

Edinburgh gym set to open with '70 stations and new equipment' on Leith Walk

[ Last Tuesday ] - NDTV

World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss

Mon, March 3, 2025

[ Last Monday ] - Politico

Columbia University faces Trump administration review of federal contracts

[ Last Monday ] - Indiatimes

How many minutes should you walk every day to get back in shape?

[ Last Monday ] - pix11

Operation Sisterhood: Supporting women veterans in New Jersey

[ Last Monday ] - KKEY

Kern Cares: BFMG's Mission to Empower the Community Through Health Education

[ Last Monday ] - MSN

Brittany Mahomes has fire workout-fit selfie interrupted by unexpected visitors

[ Last Monday ] - Self

15 Warning Signs You Might Be Underfueling Your Workouts

[ Last Monday ] - LADbible

Man left surprised after doing 500 push-ups in one hour and showing impressive result

[ Last Monday ] - Today

22 high-protein, low-carb foods, recommended by a dietitian

[ Last Monday ] - FilmiBeat

Bigg Boss 18 Winner Karan Veer Mehra Arrives In NCR In Style, Shares His Fitness Secret- Exclusive

[ Last Monday ] - Browney

I Tried The 10 Most Extreme Sleep Methods

[ Last Monday ] - Yahoo

Amazfit Active 2 review: The $100 smartwatch I almost love -- here's why I merely like it

[ Last Monday ] - healthshots

Tried uphill walking for weight loss? 4 ways it helps you get back in shape

[ Last Monday ] - Health

How Lifting Weights Can Affect Your Daily Calorie Burn

[ Last Monday ] - TechRadar

These smart contact lens prototypes could convinc .. wireless power transfer and eye health biosensing

[ Last Monday ] - MARCA

Medicaid Gym Membership: What are the requirements to receive this aid?

[ Last Monday ] - NDTV

Yoga Poses For Indigestion

[ Last Monday ] - MobileMatters

[QOL] Anime Ball Codes (March 2025)

[ Last Monday ] - WCJB

Gainesville Health and Fitness: Bench presses and barbell squats

[ Last Monday ] - CNN

As measles outbreak grows, HHS secretary says vac .. sion that can protect individuals and communities

Sun, March 2, 2025

[ Last Sunday ] - MSN

Woman who dropped 9 kilos in 3 months, shares 5 m .. d before workouts; here's what you can do instead

[ Last Sunday ] - News24

LIVE | Oscars 2025: Stars assemble for Hollywood's biggest night

[ Last Sunday ] - Newsweek

Does Exercising During Pregnancy Really Make Labor Easier?

[ Last Sunday ] - Parade

This Is The Healthiest Fast Food Sandwich, According to Registered Dietitians

[ Last Sunday ] - TechCrunch

Aviron's $2,499 gamified treadmill will keep you on your toes

[ Last Sunday ] - eVnExpress

Vietnamese youth loses 25 kg in 6 months to overcome health struggles and lack of confidence

[ Last Sunday ] - CNN

What hospitals can do to protect staff and patients when violence strikes a place of healing

[ Last Sunday ] - MobileMatters

Project Mugetsu Scripts: God Mode, Kill Aura, Auto Farm, And More (February 2025)

[ Last Sunday ] - NDTV

7 Yoga Asanas For PCOD

[ Last Sunday ] - TheHealthSite

8 Simple Steps To Strengthen Your Lungs For A Healthier Winter

[ Last Sunday ] - Mashable

The best fitness trackers you can buy in 2025: From smartwatches to rings

[ Last Sunday ] - TechRadar

I was sick for a week - here are six health changes my Apple Watch spotted

[ Last Sunday ] - Indiatimes

10 rules of intermittent fasting for healthy weight loss

[ Last Sunday ] - healthshots

Want to keep your heart healthy? Try these 15 Pilates exercises

Sat, March 1, 2025

[ Sat, Mar 01st ] - MSN

Pope Francis Health: Vatican Issues Saturday Update After Breathing Crisis

[ Sat, Mar 01st ] - Healthline

'Grey's Anatomy' Star Kate Walsh Shares Healthy Habits for Cancer Prevention

[ Sat, Mar 01st ] - Cosmopolitan

Everything You Need to Know if You're Preparing for Top Surgery

[ Sat, Mar 01st ] - PopSugar

Black Women Deserve Better Than the Carcinogens Found in Braiding Hair

[ Sat, Mar 01st ] - Today

The best way to strength train: Low weight high reps vs. high weight low reps

[ Sat, Mar 01st ] - Indiatimes

[ Sat, Mar 01st ] - Prevention

[ Sat, Mar 01st ] - CNN

US flu season may have reached its peak, CDC says

[ Sat, Mar 01st ] - People

Amazon Shoppers in Their 70s Say This Low-Impact .. xercise Bike Helps Them 'Stay Healthy and Active'

[ Sat, Mar 01st ] - CNET

13 Foods to Boost and Strengthen Your Kidneys

[ Sat, Mar 01st ] - Newspoint

March 1, 2025 Horoscope - What The Stars Have In Store For You

[ Sat, Mar 01st ] - Newsweek

New Mom Shares 'Uncomfortable Truths' About First 4 Months With Baby

[ Sat, Mar 01st ] - Onlymyhealth

Cardio Conundrum: How Much Exercise Is Too Much For Your Heart?

[ Sat, Mar 01st ] - TechRadar

I'm finally enjoying running and all it took was .. ng program in favor of this one new piece of gear

Fri, February 28, 2025

[ Fri, Feb 28th ] - PS

Why Haven't We Figured Out How to Protect Women Athletes?

[ Fri, Feb 28th ] - healthday

Physical Activity Linked to Better Mental, Brain Health

[ Fri, Feb 28th ] - Today

61 tasty, low-carb foods that will keep you full and satisfied

[ Fri, Feb 28th ] - MSN

Will Joel Embiid retire? What history says about 76ers star's knee injury and future in NBA

[ Fri, Feb 28th ] - UPI

Physical activity tied to improved mental, brain health

Sun, February 23, 2025

[ Sun, Feb 23rd ] - Stoke

Vaping alert as first ever study reveals deadly side effects

[ Sun, Feb 23rd ] - CNET

Meal Plan for Muscle Gains With the Help of This Easy Visual Guide

[ Sun, Feb 23rd ] - BGR

OnePlus Watch 3 review: Truly competitive

[ Sun, Feb 23rd ] - LancsLive

Vaping horror as deadly side effects exposed in bombshell study

[ Sun, Feb 23rd ] - Golfmagic

Stephan Jaeger wife: Who is the PGA Tour golfer married to?

[ Sun, Feb 23rd ] - Prevention

The 6 Best Exercise Bikes for Seniors, According to Fitness Experts

[ Sun, Feb 23rd ] - MARCA

The impact of wine on blood sugar levels and how to consume it safely

[ Sun, Feb 23rd ] - MSN

These are the four best yoga challenges for beginners, according to certified instructors

[ Sun, Feb 23rd ] - Indiatimes

7 warning signs of health problems that can be seen in legs

[ Sun, Feb 23rd ] - NDTV

[ Sun, Feb 23rd ] - RSVP

Danny O'Carroll's weight loss journey fell off af .. eparation - but dancing has put him back on track

[ Sun, Feb 23rd ] - healthshots

Ardha chakrasana: Perform half-wheel pose to enjoy its benefits

Sat, February 22, 2025

[ Sat, Feb 22nd ] - Newsweek

Russia-Ukraine War

[ Sat, Feb 22nd ] - healthshots

Yoga inversion: Turn your body upside down with these poses for beginners

[ Sat, Feb 22nd ] - MARCA

Can wine help reduce stress? What the latest studies say

[ Sat, Feb 22nd ] - KOMU

Well-being resources for declining mental health during the winter

[ Sat, Feb 22nd ] - CNN

11 deaths reported in listeria outbreak linked with supplemental shakes

[ Sat, Feb 22nd ] - MSN

Fitness Is Not Just Aesthetics, It's A Lifelong Journey, Say Experts at Ideas of India 2025

[ Sat, Feb 22nd ] - Indiatimes

10-minute morning exercises for busy people

[ Sat, Feb 22nd ] - TheGamer

How To Find And Spend Dill Bit Coins In Fortnite: Chapter 6 Season 2

[ Sat, Feb 22nd ] - CNET

Should You Do Cardio Before or After Weights? Depends on Your Goals

[ Sat, Feb 22nd ] - BBC

Plans submitted for new gym at business park

[ Sat, Feb 22nd ] - TheHealthSite

Your Gut's Mood Swing: How Food Affects Your Happiness

[ Sat, Feb 22nd ] - Insider

A personal trainer says she reversed her biologic .. lients live long, healthy lives in 3 simple ways.

[ Sat, Feb 22nd ] - Time

The Fight for Trans Inclusion in the Military Goes Back Decades

Fri, February 21, 2025

[ Fri, Feb 21st ] - Top5

5 Wellness Trends Doctors Swear By for Spring 2025

[ Fri, Feb 21st ] - Indiatimes

5 Korean teas to get glass skin and look younger

[ Fri, Feb 21st ] - abcnews4

Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey

[ Fri, Feb 21st ] - Today

Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around

[ Fri, Feb 21st ] - KNPR

Bad wellness advice is all over social media. These creators are pushing back

[ Fri, Feb 21st ] - OKDIARIO

This is the best supplement for hypertrophy and muscle growth, based on expert recommendations

[ Fri, Feb 21st ] - Movieguide

How This Faith and Fitness Influencer Lives for God Every Day

[ Fri, Feb 21st ] - KDFW

Health and Fitness Expo begins for FW Cowtown Marathon

[ Fri, Feb 21st ] - MSN

Pope Francis Health Update Given by Vatican After One Week in Hospital

[ Fri, Feb 21st ] - TechRadar

The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon

[ Fri, Feb 21st ] - NDTV

Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

[ Fri, Feb 21st ] - Mint

6 best women's health podcasts in 2025 visual story

Thu, February 20, 2025

[ Thu, Feb 20th ] - PopSugar

I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out

[ Thu, Feb 20th ] - ESPN

Mohammed Shami roars back against injury and age

[ Thu, Feb 20th ] - MARCA

Alex Rodriguez's girlfriend Jaclyn Cordeiro stuns .. ntense hip workout showing off her toned physique

[ Thu, Feb 20th ] - CNBC

From pills to new uses, here's what Eli Lilly's t .. scientist sees as the future of weight loss drugs

[ Thu, Feb 20th ] - Yahoo

Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals

[ Thu, Feb 20th ] - PS

Para and Able-Bodied Track Competitions Have Always Been Held Apart - Until Now

[ Thu, Feb 20th ] - Indiatimes

Fat burn to health crisis: Rapid weight loss can result in paralysis

[ Thu, Feb 20th ] - MSN

CEO of Fit 4 Life talks about importance of staying mentally and physically fit

[ Thu, Feb 20th ] - CNET

Why Do Some People Build Muscle Faster? Here's How You Can Too

[ Thu, Feb 20th ] - bluefridayasmr

10 Minutes of TapScratch ASMR Ultimate Relaxation and Tingles Guaranteed

[ Thu, Feb 20th ] - allysdesigns

Trying Out This TikTok Effect: Creative Ideas and Tips for Viral Videos

[ Thu, Feb 20th ] - TechRadar

OnePlus Watch 3 owners in the US are missing out on vital health and fitness features

[ Thu, Feb 20th ] - KTVU

Board votes to shut down 2 Vallejo schools

[ Thu, Feb 20th ] - healthshots

Looking for a well-rounded workout? Try hybrid training

[ Thu, Feb 20th ] - Forbes

Grey Wolfe Is Setting A New Standard For Private Members Wellness Clubs

Jennifer Aniston Swears By This Fitness Regime. P.S. - It Doesn't Involve Long And Heavy Workouts

^{Published on 2025-03-08 18:43:11 - News18}

- Jennifer Aniston talked about her new workout routine. The routine can be performed with simple equipment like bands, gliders, weighted balls and light dumbbells, but it can also be done without them.

Jennifer Aniston has revealed her fitness secrets, emphasizing a balanced approach to health that doesn't involve long, grueling workouts. Instead, she advocates for P.volve, a fitness program that focuses on low-impact, resistance-based exercises designed to sculpt and tone the body efficiently. Aniston explains that this method helps in building lean muscle, improving posture, and enhancing overall body function without the need for heavy lifting or extended gym sessions. She also highlights the importance of consistency, hydration, and a diet rich in whole foods, while allowing for occasional indulgences. Her fitness philosophy revolves around making exercise enjoyable and sustainable, ensuring that it fits seamlessly into her busy lifestyle.

Read the Full News18 Article at:
[ [ https://www.news18.com/lifestyle/health-and-fitness/jennifer-aniston-swears-by-this-fitness-regime-p-s-it-doesnt-involve-long-and-heavy-workouts-9253323.html ] ]

N@N

Jennifer Aniston Swears By This Fitness Regime. P.S. - It Doesn't Involve Long And Heavy Workouts