Candace Cameron Bure's Workout Secrets on Staying Fit With Valeri Bure

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  Published in Health and Fitness on Friday, September 26th 2025 at 18:51 GMT by Us Weekly

Candace Cameron Bure Reveals Her “Fit‑With‑Valeri” Routine: A Comprehensive Look at How the Former Disney Star Keeps Her Body and Mind in Top Shape

When most people think of Candace Cameron Bure, they picture the beloved “Full House” star who has spent the past decade juggling motherhood, a thriving acting career, and a high‑profile marriage to former NHL star Valeri Bure. But behind the laughter and the daytime TV fame lies a woman who has taken her fitness seriously, and she’s no longer shy about it. In a candid interview on US Magazine, the actress shares the key ingredients of her “Fit‑With‑Valeri” regimen—workouts, nutrition, mindset, and the special dynamic that comes from training with a former pro athlete.

A Fitness Journey Rooted in Purpose

Candace reflects on how her approach to health evolved over the years. After the final season of Full House, she felt a sudden need for structure—a way to channel the energy that had been spent on television sets and family life. “I realized I needed something that would keep me moving, that would make me look forward to the next day,” she says. “Fitness became the bridge between my personal life and my public persona.”

Her motivation isn’t just about staying in shape; it’s about feeling strong for the kids and being present as an active parent. She underscores that the routine is flexible enough to accommodate her daughters’ schedules, which means she can keep up her exercise even on the busiest days.

The Core Components of Candace’s Routine

1. Balanced Cardio & Strength

Candace trains five times a week, alternating between high‑intensity interval training (HIIT), moderate‑intensity cardio, and strength sessions. Her HIIT days often involve circuit training: 30 seconds of burpees, 30 seconds of jump squats, followed by 30 seconds of rest, and then 30 seconds of mountain climbers. After the cardio burst, she shifts to weight training, focusing on compound movements like squats, deadlifts, and bench presses. She keeps her weights moderate—enough to feel the burn without compromising form.

The key, according to Candace, is “progressive overload.” “I add a little more weight or an extra rep every week,” she explains, ensuring her body keeps adapting and growing stronger.

2. Functional Mobility & Core Focus

As someone who’s spent years on a set, Candace knows the importance of core stability and flexibility. She includes Pilates, yoga, and mobility drills to keep her joints healthy and prevent injury. A weekly routine of 20 minutes of yoga helps her stretch out after a grueling day of back‑to‑back filming and family commitments.

3. The Valeri Touch

Valeri Bure, a former defenseman who played in the NHL for the Detroit Red Wings, brings a different perspective to their workouts. The couple often starts the day with a “hockey‑inspired” workout that includes sled pushes, resistance band drills, and balance exercises that mimic the demands of a hockey game. Bure is quoted as saying, “Candace is a force of nature. When we work together, we’re both challenged in ways we wouldn’t be alone.”

Their workouts also blend fun and competition. “We’ll have a dance‑off or a tug‑of‑war to see who’s going to finish the set first,” Candace jokes, but she stresses that the real competition is against her own past self—seeking better results every week.

4. Smart Recovery & Rest

Candace’s schedule is not just about workouts; it’s also about recovery. She plans at least one full rest day per week and uses active recovery—light walking or a gentle swim—to keep blood circulating without adding extra stress. She also uses foam rolling and, on occasion, massages to ease sore muscles.

Nutrition: Fueling a Busy Life

“Food is fuel,” Candace says, referencing her shift to a clean‑eating lifestyle. She prefers lean proteins—chicken breast, fish, Greek yogurt—paired with complex carbohydrates such as quinoa, brown rice, and sweet potatoes. She’s mindful of portion control and often uses a “protein‑first” approach, ensuring each meal contains a solid source of protein.

Snacks are simple: nuts, fruit, or a protein shake. She rarely indulges in processed foods and keeps her hydration top‑notch, aiming for eight glasses a day. She also notes the importance of consistency over perfection: “I allow myself a treat now and then, but I make sure it’s balanced.”

Mental Resilience & Goal‑Setting

Candace frames her fitness plan as a mental game. She sets small, achievable goals—like adding five more push‑ups or running an extra minute—before moving on to bigger milestones. She keeps a journal, tracking progress and noting how each workout affects her mood. “I find that logging my workouts and seeing my data over time is incredibly motivating,” she says.

She also credits her marriage for psychological support. Valeri’s presence on the treadmill or in the gym creates a sense of accountability and mutual encouragement. “We celebrate each other’s wins, no matter how small,” she adds.

Takeaway: The “Fit‑With‑Valeri” Philosophy

At its core, Candace Cameron Bure’s workout philosophy is one of balance—combining cardio, strength, mobility, and smart nutrition with a mental focus on incremental progress. By training with Valeri Bure, she infuses a high‑level athletic mindset into her regimen, yet it remains accessible enough for her to integrate into a busy family schedule.

For anyone looking to adopt a realistic yet ambitious fitness plan, Candace’s insights are a goldmine. She reminds us that a routine doesn’t have to be rigid; it should be a living, breathing part of your life that evolves as you do.

In a world where “fit” is often equated with a specific look or number on the scale, Candace offers a refreshing narrative: fitness as a holistic, joyful, and partnership‑driven journey. Whether you’re a seasoned athlete or a busy parent trying to carve out time for yourself, her “Fit‑With‑Valeri” secrets are a practical blueprint for lasting health and happiness.