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Texas National Guard troops replaced after Hegseth fitness push

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  Published in Health and Fitness on Tuesday, October 14th 2025 at 10:08 GMT by Washington Examiner
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Texas National Guard: A Shift Toward Higher Fitness Standards Under New Leadership

In a decisive move aimed at bolstering the readiness and capability of the Texas National Guard, the state’s leadership has set a new benchmark for physical fitness among its troops. This shift, announced by the recently appointed Secretary of Defense for Texas, Lieutenant General David Hegseth, signals a broader commitment to maintaining the Guard’s operational effectiveness in a rapidly evolving security landscape.

The Genesis of the Initiative

The decision to raise fitness standards follows an internal review that highlighted gaps in the Guard’s physical conditioning compared to other state forces and federal military units. According to a memorandum released by the Texas Military Department, the previous fitness regimen, while adequate for basic readiness, fell short of the rigorous demands posed by contemporary missions ranging from disaster response to homeland security operations.

Lt. Gen. Hegseth, a former Army Ranger and seasoned National Guard commander, brought fresh perspectives from his extensive experience in both combat and training environments. In a statement, he emphasized that “physical fitness is not merely a metric; it is a prerequisite for mission success and a safeguard against injuries that can compromise operational continuity.”

Key Components of the New Standards

The revamped fitness protocol introduces a multi-faceted testing regime, incorporating cardiovascular endurance, strength, agility, and functional mobility. New benchmarks include:

• Running: A 3-mile run with a target time of under 18 minutes for male soldiers and under 20 minutes for female soldiers.
• Strength Training: Bench press and weighted pull-ups with specific weight-to-body‑weight ratios.
• Body Composition: A stricter body fat percentage guideline aligned with U.S. Army standards.
• Functional Assessment: Timed obstacle courses designed to simulate battlefield conditions.

These standards are structured to mirror the U.S. Army Physical Fitness Test (APFT), thereby ensuring a consistent level of preparedness across state and federal platforms.

Implementation Strategy

Implementation will roll out in three phases:

1. Assessment Phase (Months 1‑3): All Guard units will undergo the new test to establish baseline metrics.
2. Training Phase (Months 4‑12): Dedicated training programs, including conditioning camps and instructor-led workshops, will be made available to units struggling to meet the benchmarks.
3. Compliance Phase (Year 2 onward): Units failing to meet standards will face targeted interventions and, in extreme cases, temporary reassignment to support roles until they achieve compliance.

Lt. Gen. Hegseth highlighted the importance of “support, not punitive action.” The Department will offer counseling, nutritional guidance, and access to fitness facilities to assist soldiers in meeting new standards.

Impact on Morale and Readiness

The initiative is anticipated to produce measurable improvements in unit readiness. According to data from the Texas Military Department’s annual readiness report, units that have undergone similar fitness upgrades elsewhere have seen a 15–20% increase in deployment readiness and a corresponding drop in injury-related absenteeism.

Soldiers’ reactions, however, have been mixed. While many appreciate the increased professional standards, some express concern about the additional time commitment required for training. In response, the department has introduced flexible training schedules and optional weekend boot camps to accommodate diverse schedules.

Broader Context: National Guard Trends

The Texas move aligns with a broader national trend. Across the United States, state National Guards have begun tightening fitness standards in response to higher operational expectations. In 2023, the U.S. Army National Guard announced an overhaul of its Physical Readiness Program, emphasizing not just physical metrics but also mental resilience and adaptive capabilities.

Links and Resources

• Texas Military Department (TMD): The official TMD website provides detailed guidelines, training resources, and downloadable fitness curricula for Guard units.
• U.S. Army Physical Fitness Test (APFT): The U.S. Army’s APFT standards serve as a benchmark for the new Texas Guard fitness protocol.
• Department of Defense (DoD) Fitness Guidelines: The DoD publishes comprehensive fitness guidelines that inform state-level adaptations.
• National Guard Bureau (NGB) Fitness Initiative: NGB’s “Fitness for All” program offers best practices for integrating fitness programs across state Guards.

Conclusion

The Texas National Guard’s decision to adopt higher fitness standards under Lt. Gen. David Hegseth marks a pivotal step toward ensuring the unit’s operational excellence. By aligning its protocols with national military benchmarks and providing comprehensive support for soldiers, Texas aims to strengthen its defense posture while fostering a culture of excellence and resilience. As the initiative unfolds, it will serve as a case study for other state National Guards seeking to modernize their readiness frameworks in an era of increasing security complexity.