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Ed Sheeran Launches the "Six Pack Gentle Method": A Six-Week Fitness Blueprint for Fans

  //health-fitness.news-articles.net/content/2025/ .. ethod-a-six-week-fitness-blueprint-for-fans.html
  Published in Health and Fitness on Friday, December 19th 2025 at 5:47 GMT by London Evening Standard
      Locale: England, UNITED KINGDOM

Ed Sheeran Launches the “Six Pack Gentle Method”: A New Fitness Blueprint for Fans

When pop‑singer‑songwriter Ed Sheeran announced his latest venture, the buzz around his name was already electrified. The Standard’s exclusive coverage, dated 12 September 2024, details how the 35‑year‑old UK icon has slipped behind the studio mic and into a studio‑style gym, unveiling the “Six Pack Gentle Method.” The initiative is a six‑week, science‑backed plan that blends tailored workouts, meal plans and mindfulness techniques—designed to help ordinary people tone their bodies without the extreme regime that many “six‑pack” programmes promise.

The Core of the Six‑Pack Gentle Method

At its heart, the program is six weeks long, with a weekly 30‑minute workout that can be completed anywhere—home, office, or a park. Sheeran emphasizes that the program is “gentle” in that it focuses on compound movements and body‑weight circuits rather than heavy lifting. The workouts are structured as follows:

1. Weeks 1‑2 – Foundation
   Light cardio (jump rope or brisk walking) paired with body‑weight squats, push‑ups and core work (plank variations).
2. Weeks 3‑4 – Strength & Stability
   Introduction of resistance bands and dumbbells for added load.
3. Weeks 5‑6 – Endurance & Refinement
   Higher‑intensity intervals, plyometrics, and a focus on core isolation exercises.

Accompanying the workouts is a personalised nutrition guide. Sheeran’s team of dietitians drafted a “Micro‑Meal Blueprint,” featuring plant‑based proteins, complex carbs, and mindful hydration tips. The guide includes a shopping list, sample menus, and a log sheet to track daily macros.

The programme also incorporates mental health components: guided meditation tracks (recorded by Sheeran himself), breathing exercises, and a 15‑minute “focus‑moment” to be done before each workout.

A Collaboration That Goes Beyond Music

The article links to the official Six Pack Gentle Method website (www.sixpackgentle.com), where fans can sign up for the full program. According to the Standard, the launch is part of a partnership with Wellness‑Tech company Fitbit, which will provide users with a dedicated app integration for tracking heart‑rate and calories. The partnership also includes a “commit‑to‑sweat” challenge, where participants can earn a discount on a limited‑edition Ed Sheeran branded yoga mat.

Sheeran is quoted in the piece as saying, “I’ve always believed that music and movement can create a shared rhythm. This program is about creating a community where people can feel the beat of their own bodies.” The Standard also highlights that the project is not purely commercial. A portion of the proceeds will be directed to Mental Health Matter, a UK‑based charity that promotes physical activity as a therapeutic outlet for people dealing with anxiety and depression.

The Backstory: From ‘Shape’ to ‘Six Pack’

The article gives a brief nod to Sheeran’s earlier forays into health. In 2022, he co‑authored a short booklet titled “The Shape of Your Life”, which combined songwriting prompts with simple body‑weight routines. The booklet, though not as high‑profile, garnered positive reviews from fans who appreciated his hands‑on approach to fitness.

In the present article, the writer references a previous Standard feature about Sheeran’s “Music + Movement” podcast, where he discussed the influence of his own routine—ranging from daily walking with his dogs to his weekend “beat‑boxing” sessions. The author points out that this new initiative is the logical next step: taking his personal habit of “playing the beat” into the collective realm of fitness.

How to Join

To sign up, fans simply need to go to the Six Pack website, create an account and purchase a £19.99 subscription (with an option to join a “Friends and Family” group at £39.99). The subscription covers:

• Full access to the workout videos (in 4K)
• The meal‑plan and grocery‑list PDFs
• Weekly motivational messages from Sheeran (via email)
• A private Discord channel for community support

For those who want a more immersive experience, a premium package is available that includes a 30‑minute video call with a certified trainer and a 12‑month “six‑pack challenge” with monthly progress checks.

A Word on the Media’s Take

The Standard article cites a few early reviews from fitness influencers who tried the first two weeks. One reviewer, @FitWithFinn on Instagram, wrote, “It’s tough but doable, and the mindfulness portion makes it feel like a full‑body reset.” Another, @YogaWithYara, highlighted the “unique” blend of “music‑driven cardio”—a nod to Sheeran’s own rhythm‑based approach.

Additionally, the Standard quotes a “Nutritionist’s Perspective” piece that stresses the importance of a balanced macronutrient ratio and the program’s inclusion of plant‑based options. The piece also mentions an upcoming “Wellness Week” event hosted by Sheeran’s brand partner Fitbit, which will feature live streams and Q&A sessions with the programme’s designers.

The Bottom Line

Ed Sheeran’s Six Pack Gentle Method is more than a gimmick. It’s a well‑structured, community‑driven fitness plan that combines exercise, nutrition and mental wellness. The Standard’s coverage offers a detailed snapshot of what participants can expect: short, effective workouts, meal‑plan clarity, and an embedded sense of community—all underscored by Sheeran’s personal endorsement and a commitment to charitable giving.

For those tired of the high‑pressure “six‑pack” narrative that often leaves people feeling inadequate, Sheeran’s gentle approach offers a realistic, sustainable alternative. Whether you’re a die‑hard fan or just a fitness enthusiast looking for a fresh start, the programme is marketed as a “musical‑meets‑movement” experience that promises not just a better physique, but a healthier mindset.

— Summarised by the article’s author, published in The Standard.