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Post Malone Announces Dramatic Weight-Loss Journey, Shares New Health Regimen

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  //health-fitness.news-articles.net/content/2025/ .. ight-loss-journey-shares-new-health-regimen.html
  Published in Health and Fitness on Friday, November 28th 2025 at 5:19 GMT by IBTimes UK

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Post Malone’s Weight‑Loss Journey: A Look Inside the Singer‑Rapper’s Health Transformation

The music world was recently abuzz with news that one of its biggest pop‑rap sensations, Post Malone, has embarked on a dramatic weight‑loss journey. In a candid post on his social‑media feeds, the 28‑year‑old artist revealed that he’s shedding the pounds that have long been a part of his image—both literally and metaphorically. But the story behind the new, slimmer silhouette is more nuanced than a simple “cutting carbs” story. It is, as the singer himself puts it, “a story of inspiration, discipline, and a renewed commitment to his well‑being.”

The Road to a New Self

The journey began in the middle of the post‑tour slump that many touring musicians fall into. After an exhausting world‑wide tour, Post Malone found himself facing the reality that the very lifestyle that had made him famous could also be detrimental. According to the IBTimes article, the singer admits that his “heaviness” had become an ever‑present reminder of the importance of taking care of his body.

His Instagram post—cited in the article—shared a side‑by‑side photo of his then‑current weight (nearly 200 lbs) and his new figure after several months of a structured health regime. In the caption, he wrote, “It’s about taking care of yourself. I was inspired to make a change when I saw how much my weight was affecting my health.” He further added that the decision was a “family‑driven one,” a sentiment that will become clearer when we explore who he credits for the inspiration.

Who Inspired the Transformation?

While many might assume Post Malone was the sole architect of his new lifestyle, the IBTimes piece underscores the influence of several key people in his life. The most significant is, without doubt, his mother, who the article claims “has always been his biggest supporter.” In a recent interview with the outlet, he described a conversation with his mom that left an indelible impact: she reminded him that music was his gift, but the body that carried him into the world needed a different kind of care.

The singer also cited his close friend, the rapper and producer Travis Scott, as a catalyst. The article links to a YouTube clip where Post Malone and Travis discuss the importance of physical fitness, showing them doing a brief HIIT routine together. According to the singer, it was that short workout session that opened his eyes to the fact that “fitness could be fun and part of the creative process.”

Additionally, the IBTimes article references a lesser‑known source of inspiration: Post Malone’s fitness coach, Emily Johnson. An ex‑professional dancer, Johnson helped the artist develop a routine that blends ballet-inspired stretching with high‑intensity interval training—a regimen that has reportedly helped him lose close to 30 lbs in the past six months.

The Lifestyle Changes

The transformation wasn’t only about dropping pounds—it was about creating a sustainable, holistic approach to health.

1. Nutrition Overhaul
   The article details how Post Malone cut out processed sugars, refined carbs, and large portions of fast food. He swapped out his classic “french fries” side for roasted sweet potatoes and introduced “protein‑rich snacks” such as Greek yogurt and nuts. He also began meal‑prepping weekly, which the article cites from a LinkedIn article on “healthy habits for musicians.” The IBTimes piece emphasizes that Post Malone now drinks a “tonic of green tea and lemon” every morning.

2. Exercise Routine
   A portion of the article links to a video where the artist shares his workout playlist, blending hip‑hop beats with calming jazz to keep his workouts motivating. His regimen is a mix of weight‑lifting, cardio, and yoga. The article reports that he walks daily on the tour bus and does a 10‑minute stretch before each performance.

3. Mental Health & Sleep
   Beyond the physical, Post Malone is “paying attention to his mental health.” The article cites a LinkedIn post he made where he thanked a therapist for helping him manage “performance anxiety.” He’s also aiming for 8 hours of sleep per night—a goal that used to be unrealistic during tours.

4. Community & Accountability
   The IBTimes article mentions that Post Malone now attends a “support group” for artists who focus on health, where members meet once a week for shared meals and progress updates. The article also references a link to the group’s Facebook page, highlighting the collective encouragement among artists.

Why the Weight‑Loss Matters

The singer’s new focus on health goes beyond vanity. In his post, Post Malone hinted at a future where his music will reflect the new energy he’s cultivated. He said, “It’s not about changing my sound, it’s about changing my life.” The IBTimes piece underscores that for a performer who frequently faces high‑energy shows, stamina is as crucial as the music itself.

Beyond the personal benefits, Post Malone also sees his journey as a message to his fan base. The article quotes him saying, “I want people to know that it’s possible to change. It’s a story that you can inspire others.”

How to Follow Post Malone’s Journey

For readers wanting to keep tabs on Post Malone’s evolving health story, the IBTimes article points to his Instagram and YouTube accounts. The link leads to the official Instagram profile where the artist regularly shares updates on his diet, workouts, and personal reflections. The YouTube link showcases a “Day in the Life” vlog that documents his routine in real‑time.

The article also mentions an upcoming interview with Billboard—already linked from the IBTimes piece—where Post Malone is scheduled to discuss his journey in more depth. Fans can anticipate a deeper look into the diet plan, the mental health strategies, and perhaps a teaser of upcoming music that may reflect his renewed vitality.

The Bottom Line

In a world where artists often get caught in the whirlwind of fame, Post Malone’s candid admission of his weight‑loss journey shines as a reminder of the importance of personal health. The IBTimes article paints a comprehensive picture: a transformation spurred by the encouragement of family and friends, the discipline of a structured plan, and the desire to inspire a broader audience. While the journey is still ongoing, it’s clear that Post Malone’s new path isn’t just about shedding pounds— it’s about reclaiming his own narrative and setting an example for fans worldwide.