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Kathy Ireland Redefines Aging Gracefully at 62

  //health-fitness.news-articles.net/content/2026/ .. hy-ireland-redefines-aging-gracefully-at-62.html
  Published in Health and Fitness on Sunday, January 4th 2026 at 12:53 GMT by Fox News
      Locale: California, UNITED STATES

Kathy Ireland: Embracing Life at 62 with Positivity, Business Acumen, and a Focus on Mindset

Kathy Ireland, former supermodel and current businesswoman extraordinaire, is redefining what it means to age gracefully in the public eye. In a recent interview with Fox News, Ireland, now 62, openly discusses her approach to maintaining vitality – not just physically, but more importantly, mentally and emotionally – while navigating a thriving career and family life. The core message she conveys isn't about chasing eternal youth, but rather embracing each stage of life with positivity, purpose, and a proactive mindset.

Ireland’s journey is remarkable. Rising to fame in the 1980s as one of the highest-paid models in the world, she transitioned seamlessly into entrepreneurship, founding her own brand, Kathy Ireland Worldwide (KIW), which encompasses everything from lingerie and home goods to fitness apparel and even real estate ventures. This diversification has allowed her to remain relevant and influential long after her modeling career peaked, demonstrating a sharp business acumen that often surprises those who only know her through her earlier image.

The Fox News article highlights Ireland’s belief that staying “young” isn't about avoiding wrinkles or chasing cosmetic procedures (though she acknowledges their existence and personal choices regarding them). Instead, it's fundamentally about maintaining a youthful state of mind. She emphasizes the importance of curiosity, continuous learning, and embracing new experiences. "It's not about looking young," Ireland states in the interview. “It’s about feeling young, being engaged, having purpose.”

This philosophy is deeply intertwined with her faith and family values. Ireland is a devout Christian, and she credits her spiritual beliefs as a cornerstone of her resilience and optimism. She speaks openly about the importance of gratitude and finding joy in everyday moments. Her large family – four children and numerous grandchildren – also plays a vital role in keeping her grounded and connected to what truly matters. The article mentions her commitment to supporting various charities, particularly those focused on helping women and children, further illustrating her desire to contribute positively to the world.

Ireland’s business success is another key element of her approach to aging well. KIW isn't just a brand; it's a testament to her entrepreneurial spirit and ability to adapt to changing market trends. The company has consistently expanded its product lines and partnerships, demonstrating Ireland’s willingness to take risks and embrace innovation. As detailed on the Kathy Ireland Worldwide website (linked in the original article), KIW generates hundreds of millions of dollars annually and employs a significant number of people. This ongoing professional engagement provides her with purpose, intellectual stimulation, and financial independence – all contributing factors to overall well-being.

The interview also touches upon Ireland’s perspective on beauty standards and societal pressures surrounding aging. She acknowledges the unrealistic expectations often placed on women, particularly in Hollywood, but actively resists conforming to them. She believes that true beauty comes from within and is reflected in a person's character, kindness, and inner strength. This aligns with her broader message of self-acceptance and embracing one’s authentic self at every age.

Ireland isn't shy about discussing the challenges she has faced throughout her life, including personal struggles and professional setbacks. However, she frames these experiences as opportunities for growth and learning. She emphasizes the importance of resilience – the ability to bounce back from adversity – and maintaining a positive outlook even in difficult times. This perspective is crucial for navigating the inevitable ups and downs of life and aging with grace.

Furthermore, Ireland’s commitment to health and wellness, while not the primary focus of her message, contributes to her overall vitality. She prioritizes regular exercise (often incorporating yoga and Pilates), a healthy diet, and adequate sleep. While she doesn't dwell on specific beauty routines or anti-aging treatments, she acknowledges that taking care of one’s physical health is an important aspect of feeling good and maintaining energy levels.

In conclusion, Kathy Ireland’s approach to aging isn’t about defying time; it’s about embracing life fully and intentionally. Her message resonates with a generation seeking more than just superficial solutions to the challenges of growing older. By prioritizing mental well-being, pursuing meaningful work, nurturing relationships, maintaining faith, and cultivating resilience, she exemplifies a holistic approach to aging that emphasizes purpose, positivity, and personal growth – proving that staying young is truly a state of mind. Her continued success in business and her unwavering commitment to family and philanthropy solidify her position as an inspiring role model for women of all ages.

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