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North India Gripped by Relentless Cold Wave

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  Published in Health and Fitness on Thursday, January 8th 2026 at 21:24 GMT by TheHealthSite

Delhi, January 9th, 2026 - A relentless cold wave continues to blanket North India, plunging temperatures to near-record lows and causing widespread disruption. The India Meteorological Department (IMD) maintains a yellow alert for Delhi, Haryana, Punjab, and Uttar Pradesh, with forecasts indicating these frigid conditions will persist well into next week. The prolonged exposure to extreme cold is impacting daily life, leading to school closures, significant transportation delays, and heightened health concerns for vulnerable populations.

A Deep Freeze Across the Region

The current cold wave isn't a brief dip in temperature; meteorological analysts are noting this as one of the most sustained periods of cold weather in the region for over a decade. Delhi is experiencing particularly severe conditions, with minimum temperatures hovering around 3-4 degrees Celsius - a significant drop from the seasonal average. Beyond Delhi, several cities in Haryana, Punjab, and Uttar Pradesh are reporting similar or even lower temperatures, accompanied by persistent dense fog.

Schools Prioritize Student Safety

Recognizing the danger posed to children, educational authorities in Delhi and Haryana have implemented widespread school closures. The decision, while disruptive to learning schedules, is deemed essential to protect students from the risks of hypothermia and related illnesses. Many private schools are also opting for online classes during this period. Parents are strongly encouraged to keep children indoors, limiting outdoor activity to essential trips only. School officials are working with local health authorities to monitor the situation and determine when it is safe to resume in-person learning. The closures are impacting an estimated 15 million students across the affected states.

Transportation Network Strained

The thick blanket of fog has severely impacted all modes of transportation. Indira Gandhi International Airport in Delhi, along with several regional airports, are experiencing significant flight delays and cancellations. Passengers are advised to check their flight status before heading to the airport and to expect considerable wait times.

Indian Railways is also grappling with disruptions. Hundreds of trains have been delayed, and dozens have been cancelled, leaving thousands of passengers stranded. The Northern Railway has activated contingency plans, including providing blankets, food, and shelter to affected passengers at major railway stations. Road travel is equally problematic, with reduced visibility contributing to traffic congestion and a higher risk of accidents. Authorities are urging drivers to exercise extreme caution, slow down, and use fog lights.

Health Concerns Escalate

The prolonged cold wave is placing a strain on healthcare facilities, with a noticeable increase in cases of respiratory illnesses, hypothermia, and cardiovascular problems. Doctors are particularly concerned about the vulnerability of the elderly, young children, and individuals with pre-existing health conditions.

Health officials are reiterating the following preventative measures:

• Layered Clothing: Wearing multiple layers of warm clothing is crucial for trapping body heat.
• Indoor Time: Limit exposure to the outdoors, especially during peak cold hours.
• Hydration: Drink plenty of warm fluids, such as water, soup, and herbal tea.
• Nutrition: Maintain a balanced diet rich in vitamins and nutrients to boost immunity.
• Skin Care: Moisturize regularly to prevent dry skin and chapping.
• Vulnerable Groups: Pay special attention to the needs of the elderly and young children.

Long-Term Forecast & Climate Considerations

The IMD forecasts that the cold wave is unlikely to abate quickly, with temperatures remaining below normal for at least the next five days. Some climate scientists suggest that this prolonged cold spell may be linked to larger-scale atmospheric patterns and could be a sign of increasingly erratic weather events due to climate change. While attributing single weather events to climate change is complex, the frequency of extreme weather incidents is undeniably on the rise, prompting calls for greater investment in climate resilience measures.