Health and Fitness
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Health and Fitness
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Medical expert releases health and stress tips for spring break


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  Ahead of spring break travel, UnitedHealthcare chief medical officer Dr. Adam Goldstein released five tips to protect your health and reduce stress. Goldstein advises people to get the right amount of sleep as that can help one's immune system and assist with injury recovery.


The article from MSN, titled "Medical Expert Releases Health and Stress Tips for Spring Break," provides advice from Dr. Natalie Azar on managing health and stress during the spring break period. Dr. Azar emphasizes the importance of maintaining a routine despite the vacation, suggesting that travelers should not completely abandon healthy habits like regular sleep, hydration, and balanced diet. She advises on the significance of sun protection, recommending the use of sunscreen to prevent skin damage. Additionally, she highlights the need for stress management through activities like yoga or meditation, especially when travel can be stressful. Dr. Azar also touches on the importance of moderation in alcohol consumption and the risks associated with excessive drinking during celebrations. Lastly, she encourages travelers to stay active, suggesting simple exercises or walks to keep the body moving, which can also help in reducing stress and maintaining physical health.

Read the Full ABC11 Article at:
[ https://www.msn.com/en-us/health/other/medical-expert-releases-health-and-stress-tips-for-spring-break/ar-AA1ANG2S ]

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