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Can eating oranges improve mood and memory?

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  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Consuming an orange daily could reduce depression risk by 20%, according to a Harvard Medical School and Massachusetts General Hospital study. Oranges
The article from Times of India discusses the potential benefits of eating oranges on mood and memory. Oranges are rich in vitamin C, which is known to reduce oxidative stress, thereby potentially enhancing cognitive functions and mood. The article highlights that vitamin C can increase the levels of neurotransmitters like dopamine and serotonin, which are crucial for mood regulation. Furthermore, the flavonoids in oranges have anti-inflammatory and neuroprotective effects, which might help in improving memory and cognitive performance. The piece also mentions studies suggesting that a diet high in fruits like oranges can lead to better mental health outcomes, although it advises that while oranges can contribute positively, they should be part of a balanced diet for overall health benefits.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/can-eating-oranges-improve-mood-and-memory/articleshow/118716899.cms ]