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Protein in yoghurt and even pizza. But is it actually good for your health?
- No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While protein does play an important role in maintaining muscles, we may have gone too far with our love for it.
Read the Full Firstpost Article at:
[ https://www.firstpost.com/health/protein-in-yoghurt-and-even-pizza-but-is-it-actually-good-for-your-health-13876372.html ]
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